"APRTEMA AANANDA UPANESHHADA PART - II" [REVISED 2ND EDITION] BY SWAAMEE APRTEMAANANDAA JEE, MAY BE DOWNLOADED FROM THE FOLLOWING LINK, FREE OF COST:APRTEMA%20AANANDA%20UPANESHHADA%20%20PART%20-%20II%20%5BREVISED%202ND%20EDITION%5D%20BY%20SWAAMEE%20APRTEMAANANDAA%20JEE.pdf
Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on January 31, 2011 at 6:19pm —
The ancient Indian spiritual texts say that the spiritual knowledge must not be SHARED with the one who is SHRDHAAHEENA [HAS NO FAITH],… Continue
Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on January 31, 2011 at 6:17pm —
Bhujanga, Salabha and Dhanur Asanas
remove constipation and muscular rheumatism of the back.
By Swami Sivananda, from the Book Amrita Gita. Swami Sivananda lived from 1887-1963. He was one of the great… Continue
Added by Teachings of Swami Sivananda on January 31, 2011 at 2:00pm —
reduces fat and helps digestion. So does Mayurasana.
From the book: Amrita Gita, by Shri Swami Sivananda Maharaj, 1887-1963.Copyright The Divine… Continue
Added by Teachings of Swami Sivananda on January 30, 2011 at 2:00pm —
Added by maria angelica sassone on January 30, 2011 at 12:12pm —
Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on January 30, 2011 at 1:00am —
Sarvanga, Hala and Ardhamatsyendra Asanas
make the spine elastic. Sarvanga develops thyroid gland and bestows good health. It helps Brahmacharya
and gives longevity.
From Amrita Gita by… Continue
Added by Teachings of Swami Sivananda on January 29, 2011 at 2:00pm —
YOGA FOR A GOOD NIGHT’S SLEEP
The amount of sleep the body needs depends on Age. Babies can sleep as much as 15 to 16 hours, while children can sleep 10-12 hours. At the other extreme, elderly people rarely enjoy a sound unbroken sleep of more then 5 to 6 hours.
Modern life bombards us with stimulation Television sets, cell phones, radios and late night parties are constantly reminding us to stay alert. Our early ancestors did not have these impediments to sleep. They did not have… Continue
Added by yoga guru suneel singh on January 29, 2011 at 9:02am —
According to Acupressure, Jin-Shin-do & Sujok systems, our hands have points to cure all the diseases & pressing them give us relief very quickly, Clap yoga is the one dimension of it. It is an old tradition to clap while singing a song or bhajan. People acclimate their feeling with clap, Clap, which represents joy, can also keep us healthy.
To clap, we…
Added by yoga guru suneel singh on January 29, 2011 at 9:00am —
OBSERVING FAST OR ROZA IS GOOD FOR HEALTH
It is very necessary for the body to be healthy, beautiful, pure and disease free. When heavy work is done by the body, it starts getting laziness and needs rest. In the same way when our digestion system works continuously, it also needs rest. To give rest to the digestion system, observation of fast is necessary.
For the… Continue
Added by yoga guru suneel singh on January 29, 2011 at 8:55am —
Sirshasana is the king of all Asanas
. It strengthens the brain and the brain-centres and improves memory, and helps Brahmacharya
Swami Sivananda lived 1887-1963. His teachings are as much inspiring… Continue
Added by Teachings of Swami Sivananda on January 28, 2011 at 2:00pm —
Dhauti (cleansing of stomach with a piece of cloth), Basti (drawing up of water through anus), Neti (cleansing of nostrils with the help of a thread), Nauli (manipulation of the abdominal muscles), Trataka (gazing on an object), Kapalabhati (a kind of Pranayama
)—are the Shad Kriyas of Hatha Yoga
Added by Teachings of Swami Sivananda on January 27, 2011 at 2:00pm —
It's high time the English Dictionaries included the new words - MATRIOT, MATRIOTISM, VASUDHAA, VASUDHIOT, VASUDHIOTISM, DHARMA, SANAATANA.
The word 'DHARMA' is far better than the narrowly defined western word 'RELIGION'! The word 'DHARMA' includes inter alia the’ SECULARISM’!
The word 'DHARMA' isn't synonymous with the narrowly defined western word 'RELIGION'!
The ‘SECULARISM’ is an inherent, basic and integral part of the… Continue
Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on January 27, 2011 at 6:14am —
Among the products produced by the tireless efforts of the working bees, we find these three main contributions. These little friends of nature (and health) have given us for thousands of years some of therich foods, nutritious and valuable of all: honey, propolis and pollen.
The nectar that bees collect from flowers and plants in the field results in a delicious and nutritious honey full of properties and health benefits . The bees do work for a pound of honey is… Continue
Added by maria angelica sassone on January 27, 2011 at 12:01am —
Spend half an hour daily in the practice of Asanas
. This will give you health, vim, vigour and vitality. This will remove all diseases.
From Amrita Gita by Swami Sivananda, copyright The… Continue
Added by Teachings of Swami Sivananda on January 26, 2011 at 2:00pm —
Reguluarity in Hatha Yoga
Be regular in your practice. Regularity is of paramount importance.
Bath and Asanas
Wait for half an hour after finishing Asanas for taking a bath.
Taken from Amrita Gita, by Sri… Continue
Added by Teachings of Swami Sivananda on January 25, 2011 at 2:00pm —
are the three important Nadis
in the body. Ida
is the Chandra-Nadi
. It cools the body. It flows through the left nostril. Pingala
is the Surya-… Continue
Added by Teachings of Swami Sivananda on January 24, 2011 at 2:00pm —
It has been proved that at least 45%of us snore at least occasionally. Snoring is caused by a temporary blockage of the breathing passages. The soft tissues of the mouth vibrate during snoring, but with apnea the tongue and other soft tissues periodically falls back and totally block the airway.
Research has linked snoring to a broad range of cardio vascular problems,… Continue
Added by yoga guru suneel singh on January 24, 2011 at 1:04pm —
THE GOLDEN VERSES OF PYTHAGORAS
“Wisdom thoroughly learned will never be forgotten”
First worship the Immortal Gods, as they are established and ordained by the Law.
Reverence the Oath, and next the Heroes, full of goodness and light.
Honor likewise the Terrestrial Daemons by… Continue
Added by maria angelica sassone on January 23, 2011 at 6:14pm —
The concept of ‘Sishyapoojita’ is an original contribution of Santhigiri Guruparampara to the spiritual fraternity. Sishyapoojita, meaning the worshipful among disciples is the highest accolade bestowed by Navajyoti Sri Karunakara Guru, the founder Guru of Santhigiri Ashram to the chain of spiritual authorities in Santhigiri Guruparamapara, Sishyapoojita Amrita Jnana Tapaswini being the foremost after the physical departure of the Founder… Continue
Added by Mukundan P.R. on January 23, 2011 at 7:30am —