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February 2020 Blog Posts (8)

Basic Steps in Meditation

Meditation is a method that helps an individual connect with his inner self, by detaching himself from the outer world and all its occurrences. It is not just an action that yields spiritual benefits but also provides development in emotional, mental, and physical areas as well. True meditation can be practiced by following certain steps that are advised to be learnt under trained experts.

Basic steps for proper meditation:

The primary steps to be followed…

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Added by Yoga Therapy Foundation on February 27, 2020 at 8:03am — No Comments

Know Amazing Yoga Poses to Practice

Yoga is a great way to start your day which helps in reducing hectic stress and tension from your body. It helps in making your body physical strong from inside. It also helps you in getting the better result in weight loss and improves the brain concentration power. It is a natural treatment for reducing anxiety and depression from the body. By doing yoga at home it will help you in decreasing tension from your mind and keep you calm from your hectic schedule. Learning yoga is a huge task,…

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Added by Sandeep Panday on February 19, 2020 at 9:57am — No Comments

4 Easy Yoga Techniques for Balancing Pitta

According to Ayurveda, our body is composed of 3 doshas, pitta, vata, and kapha and it is important to keep them balanced. Pitta is composed of fire and water and holds the qualities of light, oily, hot, acidic, sharp, and liquid. When these elements become imbalanced within the body and mind their qualities can be seen in excess.

Signs that your pitta needs to be balanced

  • Frequent episodes of feeling angry or frustrated

    Skin prone to rashes and…
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Added by Giorgia Taylor on February 19, 2020 at 7:03am — No Comments

Yoga Exercises for Relaxation

Yoga is one of the therapy that provides physical and mental relaxation to the people. After a stressful day at home or office, if you do so some yoga exercises for relaxation, you would feel really good and energetic. Men and women of any age can do Yoga and get greatly benefitted by it.

This will make you feel very relaxed and also keeps your mind calm and cool. Below mentioned are a few yogic postures that can make you feel relaxed.

Dradhasana

This is…

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Added by Yoga Therapy Foundation on February 18, 2020 at 11:00am — No Comments

OH, MY LOVELY MOM................!

"Oh, MY LOVELY MOM, I WILL NEVER EVER LEAVE YOUR AFFECTIONATE COSY ARMS...!"
~ J G M J V S A J

Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on February 15, 2020 at 1:00am — No Comments

अंदरूनी गरमी को कैसे दूर करें? (HOW TO GET RID OF EXCESSIVE INTERNAL HEAT?)

अब गरमी आ रही है। गर्मियों में रोजाना सुबह उठते ही बिना कुछ ओर चीज़ खाए सबसे पहले एक गिलास लस्सी (250 या 300 ग्राम) पीजिए लगातार 2-3 महीने। इस तरह लस्सी पीने से शरीर की अंदरूनी गरमी खत्म हो जाती है। अंदरूनी गरमी से प्रायः खूनी बवासीर (piles) जैसे गंभीर रोग उत्पन्न हो जाते हैं।…

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Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on February 14, 2020 at 9:19am — No Comments

Hatha Yoga- A Guide to India's Most Ancient and Sacred Yoga Practice

When we think of yoga, more often than not, we imagine complex poses and associate weight loss with it. Some people think of yoga pants while others contemplate joining the bandwagon to appear cool. The truth is that the real essence and meaning of yoga has long been forgotten. Authentic yoga has been overshadowed by fancy…

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Added by Katherine Austin on February 11, 2020 at 6:00am — No Comments

Benefits of Undertaking Kundalini Yoga Teacher Training

Yoga refers to the systematic practice comprising physical exercise, relaxation, breath control, positive thinking, diet control, and meditation. These combined aspects aim at the development of harmony. The overall benefits are felt on the body, mind, and environment. 

The yoga practices are properly taught to the teachers at…

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Added by Samadhi Yoga Ashram on February 6, 2020 at 3:30am — No Comments

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