May 2019 Blog Posts (6)

Many people know the benefits of doing yoga and pranayama in daily routine. Oxygen is an important part of our daily life and inhaling the oxygen in the proper way will lead to health benefits and also keep away the various types of health issues. By doing pranayama, it will allow you to improve the lungs capacity and also relieve the stress from the…

Do you practice Yoga? Do you want to learn Yoga? If the answers are yes then please read our blog it can help you to find the profound spirituality in the YogaTeacher Training course in Goa.



Yoga…

In recent years, it has become very common for almost everyone to practice yoga (and we are not complaining) at their level.

Some like to practice it at home, some take group classes and some like to mix it up with their workout. It is wonderful to see people indulging in an incredible art form like yoga. Though, all these practices may probably be not enough…

"TRUE AWARENESS OF BEING AWARE IS THAT YOU ARE NO MORE AWARE OF BEING AWARE!"
~ J G M J V S A J

We can utilize chakra reflection to help comprehend the subtleties of our body, pinpoint our regions of shortcoming or abuse, and convey mending to those particular vivacious focuses.

Each of the chakras has customary implications that assistance us center around propensities that describe the particular vitality focus. In the event that we ponder upon each middle in a dynamic style from base to top, we become familiar with a more nuanced comprehension of our most profound self. By…

For health and fitness, you can try the next level of workout which is yoga. Yes, you hear it right; with the yoga practice, it is best for maintaining health and fitness. In the daily routine for 20 minutes of workout, you will feel good and relaxed from your hectic all day schedule. It will relax your body from the tiredness, and you will also get…