May 2020 Blog Posts (8)

Yogic diet is a vegetarian diet, there are a lot of different ways to be vegetarian, but the yogic diet is a sattvic diet. It means the diet most suitable for development of consciousness, for spiritual elevation, for sharpness of the mind and for physical fitness.



There are three forces of nature, they can be described according their effect, of there qualification on everything in nature. The first energy expression of this principle we call sentient energy. Sentient means that… Continue

The simple that means of Sukhasana is to take a seat well. during this posture, we have a tendency to simply sit well. Therefore, this posture is called Sukhasan.One will say that Sukhasana is that the pathway to any or all Yogasanas. this is often terribly straightforward Asan. however even for this follow is important.

Technique:

Sit well on a blanket or carpet. Bend each your knees. you'll sit in any position you're feeling snug. the sole factor you need to keep in mind is that…

Continue

Toned legs you’ve always longed for and our legs need sort of attention to take care. To remain them strong and flexible you need to do yoga regularly. Here we are going to tell you all the yoga asanas for keeping your leg and thigh fit and slim. Setting aside a few minutes spending on some yoga poses you can get it right there.

Let’s…

Continue

The Monastery of San Girolamo in Frontino, with different activities to do in the company of silence, the green of the Marche hinterland and not only Yoga. Celebrate with us the arrival of summer with a super detox holiday to immerse yourself in nature: Yoga, Meditation, Pranayama, Mantras, Music, good Italian cuisine, discussions on the philosophy of Yoga in front of the fire, long walks, massages, Mountain bike, horseback riding, a good book and much…

Continue

"ALL MY THOUGHTS, WORDS, DEEDS ARE MEANT ONLY FOR SAVING YOU FROM DEVIL AND TO HELP YOU BECOME A PIOUS PURE HUMANE HUMAN SO THAT ONE DAY YOU MAY HAVE SELF-REALIZTION.....BUT, MOST OF YOU HAVE FAILED TO UNDERSTAND AND APPRECIATE MY DEEP GENUINE AFFECTION FOR…

Continue

Aren’t toned arms looking attractive? Do you also want strong and well-toned attractive arms? With yoga, you can get that, and sooner you can flaunt it as well. Pick the correct yoga asana and get toned arms so that you can get stronger and well-toned arms. Instead of joining the gym and lifting weights, you should practice yoga for well-toned arms.

The Best Five Yoga Poses for Toned arms and hands

• Chaturanga…

Continue

tell me i did not dive in way too deep

and that i will find the relief i seek

when bells toll the time to jump off the peak

say that there will be faith to take the leap

although i've walked the path of oracles

and seen you've kept the oath you'd said you'd keep

when the fruits will be close enough to reap

will i really believe in miracles

did your plan really include that last turn

or did i miss a lesson on the road

will there some day…

Continue

Hatha Yoga Course 

For living a healthy and stress-free life, then we must have added Yoga and do some physical work in our daily life. If you are thinking to do yoga, there are different types of yoga which you can perform in the morning and evening as per your convenience.

Hatha Yoga is one of the most famous yoga-type people are practising on…

Continue