Community on Yoga, Meditation, Ayurveda and Spirituality
Knee pain is a very commonly witnessed problem in today’s world. Since the lifestyles of people have changed a lot and have become hectic, a large number of people are facing muscle related problems in different parts of their bodies. Mainly sports and different heavy exercises cause muscles strains and also serious injuries in ligaments and cartilage. In severe cases it restricts your daily activities too. If you want to go to work, sit down, walk or do anything it causes a…Continue
Added by Nimba Nature Cure Village on June 21, 2016 at 1:30pm — No Comments
Hatha Yoga is part of Raj Yoga, yoga of control, one of the four paths of yoga. Hatha literally means ‘stuborn’ and hatha yoga is all about the stubborn practice of controlling the mind and the body.
Hatha Yoga consists of 6 parts: asana (yoga poses), pranayama (breathing exercises), mantra (chanting), mudra (hand gestures), bandha (locks) and kriya (cleansing). Classically Hatha Yoga has been practiced since more than 5000 years.
It was originally practiced by monks…Continue
Added by Avantika Mishra on June 10, 2016 at 7:30am — No Comments