June 2019 Blog Posts (9)

Learn how to teach yoga classes – in an intensive 4 Weeks International Yoga Teachers Training at Yoga…

“Meditation is not to escape from society but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness, we know what to do and what not to do to help.” Thich Nhat Hanh

From the above quote, you must have understood that today we are going to talk about a…

Huge numbers of us discover reflection staggeringly troublesome. Sitting, breathing… pausing? What is it just for, in any case? We read articles and watch documentaries on the ground-breaking impacts of reflection, be that as it may, the promise to sit and ponder can be overwhelming. I have discovered some extremely straightforward practices that convey me to a thoughtful express that can be incorporated at any minute in time. Regardless of whether you are having supper, chatting with your…

CHANDIGARH, INDIA-JUNE 21: People perform yoga on 5th International Yoga Day at Plaza, sector 17 on June 22, 2019 in Chandigarh, India. Photo by Anil Thakur / News graph…

Pranayama is one of the most important and integral parts of a yoga practice. Without the breath or prana, we would not be able to supply the body and its organs with oxygen. In Sanskrit, prana means “life force” or “vital energy” and ayama means “to extend or draw out.” In Pranayama, we learn how to control and extend our breath to live longer and happier lives.

Through proper breathing techniques we can increase energy…

If you are reading this article, you are already in yogic path or you are willing to pursue this path. In whichever side you are now, welcome to this beautiful, transformative, life changing, healing, unique experience.

I am Tugba, from Turkey. In the end of May 2019, I completed my…

In today’s blog, we are going to discuss eight yoga asanas that help to maintain a healthy life with a healthy body.

Yoga has several health benefits if practiced regularly. It affects an individual physically as well as mentally. Moreover, few asanas per day can bring a significant change in your life.

Here we are listing eight asanas for a healthy body which will keep your body healthy in the long run.

Kapalbhati Pranayama

Kapalbhati Pranayama is one…

"ALL TRUE SPIRITUAL PATHS COME FROM SAME ETERNAL SOURCE!"
~ J G M J V S A J

If you are feeling stressed and depression in your life, then yoga is the best treatment for curing stress and depression. Yoga is the best way to reduce stress and depression. If you start the yoga in your daily routine, then you will easily get rid of the depression and stress. There are a bunch of yoga asanas which helps you in reducing the stress and…