June 2020 Blog Posts (6)

Flexibility is one of the key benefits of practicing yoga. As we age our body starts losing its flexibility and improper posture, stress and sedentary lifestyle added more to it. If you are someone who is looking to increase your flexibility then you don’t have to look further apart from the yoga. Gaining flexibility has a huge benefit as it improves joint health, provides a greater range of movement and prevents back pain and other bodies ache. Although there is a huge misconception about…

Spiritual life Home offers one of the world’s best centers yoga teacher training in rishikesh , India. Whether you want to take a break from your busy hectic life or want to revitalize your body, mind and soul; it would be an ideal place for you. There are various kinds of programs that may include morning prayers, Fire ceremonyRishikeshand mantra chanting, Yoga & meditation, Satsangs & Kirtans, Spiritual discussion, Sightseeing of famous holy places, Ayurveda treatment, Ganga Aarti,…

If you are not getting a good night sleep then there are chances that you are ageing too fast. As you sleep your bodies regenerates itself on the cellular level and eliminate toxins from the body hence it is necessary to take at least 6 to 8 hours of sleep for your wellbeing. People who feel trouble in sleeping feels more stressed and restless the next day. According to a study people who feel trouble in sleeping are more prone to stress and anxiety.…

Essentially written in one day in March 2013, « One Of A Kind » is an upbeat folk pop summer song about meeting someone who turns out to have special significance in one's life, and eventually becoming so close as to form a kind of unit with them.

Ultimately, it's also about how every encounter, whether apparently desirable or otherwise, actually contributes to one's growth and to finding one's place in the grand scheme of things.

Here are the lyrics…

For living a healthy and stress-free life, then we must have added Yoga and do some physical work in our daily life. If you are thinking to do yoga, there are different types of yoga which you can perform in the morning and evening as per your convenience.

By joining Rishikesh Yog Mandir one of the most famous yoga school in Rishikesh. Our yoga teaching process associated with traditional and ancient Yoga. There are different stages, postures in Yoga Course for the betterment of the…

It is often said that doing any kind of exercise after the meal. However, yoga is an exception as it is an only form of exercise that can be performed even after any heavy meal. There are certain yoga poses that help in boosting your digestion. Yoga is an ancient form of exercise that focuses on a lot of breathing that brings several health benefits. Although the most optimal time for practicing yoga is in the morning however there are also certain yoga poses that can be practiced after the…