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July 2018 Blog Posts (6)

The Mountain Pose (Parvatasana)

Mountain Pose (Parvatasana) is a simple seated asana, which is considered to be one of the most important seated postures in ashtanga yoga series.

It is a part of the Sun Salutation series of asanas. It appears as the fourth pose and the ninth pose in the Sun Salutation or Surya…

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Added by Jivan Chakra Foundation on July 27, 2018 at 9:30am — No Comments

Yoga for Stress Management - The 5 Tibetan secrets for a long, healthy and vital life.

Did you know that yoga can really help you in managing stress, tension and anxiety? Recent studies from the University of Cambridge suggest that practising yoga asanas (postures) for 20 minutes per day have stress-releasing effect on both body and mind.

Especially if you have a demanding job, you might feel stressed out a lot. Stress can lead to negative thoughts and mental and physical disease.

Today we will share some useful postures, called the 5 Tibetans, to help you manage…

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Added by Bipin Gyan on July 24, 2018 at 9:56am — No Comments

Yoga for Back Pain Relief

Do you practise yoga already or a you a newbie? No matter how familiar you are with yoga, today I will share

some useful tips and postures with you that can help you to relieve back pain, stiffness and headaches.

You might suffer from back pain due to an office job and spending many hours every day on the desk or in front of a computer. If not, you might just have the habit to hunch your back or curve your lumbar spine due to a dislocation or wrong posture.

Anyways, yoga…

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Added by Bipin Gyan on July 19, 2018 at 12:17pm — No Comments

SOLITUDE AND PEACE....!

"AMAZING REVERBERATING SOLITUDE AND INNER PEACE....!"

~ J G M J V S A…

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Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on July 10, 2018 at 1:00am — No Comments

NEED ADDITIONAL INTENSITY? SEVEN WAYS IN WHICH TO AMP UP YOUR YOGA

There is a well-liked culture current social media that says, “Yoga teacher training in India is my favorite thanks to faux to effort.” once I 1st encountered the infective agent posting, I totally disagreed. however per new analysis, yoga might not be thought-about a real effort.…

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Added by Olivia Smith on July 3, 2018 at 7:00am — No Comments

TRAUMA-INFORMED YOGA HELPS HEAL HEARTS AND MINDS

The advantages of Yoga teacher training in India once specifically tailored to assist trauma survivors. Long when a traumatic expertise has concluded, trauma reverberates throughout the mind and body in ways in which will cause mental and physical depletion, additionally as a want to dissociate from life. With the goal of serving to traumatized people regain a way of safety…

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Added by Olivia Smith on July 2, 2018 at 7:30am — No Comments

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