July 2019 Blog Posts (5)

Know which Yoga Style works the best for you!

There are numerous styles of yoga to look over, So how would you realize which style suits you?

Here is a separate of a couple of the most predominant styles. Simply remember that each style-albeit distinctive physically, depends on a similar old way of thinking of having a happy existence and adoring yourself as well as other people.

STATIC HOLD STYLES

Therapeutic Yoga-Recover, rest and overview

This is a subdivision of Iyengar Yoga. It was made by Iyengar himself…

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Added by Katherine Austin on July 29, 2019 at 10:20am — No Comments

How Meditation can transform you physically and mentally!

Weight reduction is no simple undertaking, particularly in this day and age where we're continually barraged with informing about not being sufficient. Best case scenario, it can feel like an overwhelming undertaking and at the very least getting thinner can make a ton of mental and passionate pressure that we store in our bodies and brains until we figure out how to discharge it. What's more, shockingly this is a wonder that most of us manage at some point in our lives.

However,…

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Added by Giorgia Taylor on July 29, 2019 at 9:33am — No Comments

Flying Pigeon Pose Step by Step - Sadhak Anshit

Flying Pigeon Step by Step

Step One

Standing at the top of your mat in tadasana, come into a “half chair” or “gentleman's chair” pose by flexing your right foot, crossing your right…

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Added by Sadhak Anshit on July 21, 2019 at 12:08pm — 1 Comment

How My Yoga Teacher Training Helped Me

In this post, Maria, a yoga practitioner from England is sharing how yoga teacher training helped her in transforming her life.

Before enrolling in…

I was a Student Counselor before I started doing yoga on a serious level. After a few years in my job, I started feeling anxious, lethargic and stressed. So my…

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Added by Dr. S Yogi on July 14, 2019 at 8:51am — No Comments