Community on Yoga, Meditation, Ayurveda and Spirituality

August 2018 Blog Posts (5)

Moon Bird Pose

Definition - What does Moon Bird Pose mean?

Moon bird pose is an advanced…

Continue

Added by Sadhak Anshit on August 28, 2018 at 4:00pm — No Comments

How Yogic Nasal Breathing Can Slow Down Your Brain Waves

yoga has become a modern way of regaining health and connecting to one’s inner peace. Recent studies suggest that a daily practise of 25 minutes has an enormous effect on both mental and physical states of being.

Pranayama is also known as breath control. It’s the part of yoga that focuses on the breath. Regulating the breath modifies the thought process.

Nasal Breathing or Anulom Velom stands for extended inhalation and exhalation through the nasal cavities. Retention plays an…

Continue

Added by Bipin Gyan on August 28, 2018 at 8:52am — No Comments

Yoga - A proven way for pain relief!

Yoga is a combination of body and mind exercises. What sets yoga a notch above the most alternative exercise programs is that it provides holistic health benefits both at physical and mental levels. Among the full range of benefits that yoga offers one of the key benefits is its positive effect on the pain, including chronic pain. One of the best ways to learn Yoga that can help you cure the pain in your body is by joining a…

Continue

Added by Shee Hari on August 27, 2018 at 7:47pm — No Comments

200 Hour Yoga Teacher Training in Rishikesh

Choosing the Right Yoga TTC School for a 200 Hour Yoga Teacher Training in course Rishikesh India

Taking a 200 hour yoga teacher training Course in Rishikesh is all about taking your personal yoga skills to the next level, where you are able to share them with other people. There are many big and small yoga institutes present in every city, all over the world,…

Continue

Added by Adi Yogpeeth on August 24, 2018 at 7:30am — No Comments