Yoga Vidya International

Community on Yoga, Meditation, Ayurveda and Spirituality

October 2020 Blog Posts (10)

Top Benefits of regular practice of Pranayama

There are enormous health benefits of Pranayama. As we know pranayama is a breathing exercise which expand the Prana energy (Life Driven force) in our body. If you practice pranayama on regular basis then you can notice following pranayama benefits on your body, mind and Soul level.

Benefits of Pranayama:-…

Continue

Added by Shaurya Prakash on October 27, 2020 at 11:30am — No Comments

IMPORTANCE OF THE GAAYATREE MANTRA...!

"The mantra that keeps you SAATVEKA - THE GAAYATREE MANTRA...!"
~ J G M J V S A J

Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on October 25, 2020 at 9:30am — No Comments

500 Hour Yoga TTC in Rishikesh - 54 Fun Days

Yoga is not just about performing workouts in different postures and squatting in different ways to deep breathe. But you have already known that by now if you have been a part of the 200-hour course in yoga training with us. 

Yoga is a way of living which is all about fun, health and at the same time, a little bit of…

Continue

Added by Rishikesh Yogkulam on October 24, 2020 at 9:00am — No Comments

Benefits of Taking Online Yoga Course During Lockdown

The Covid-19 pandemic and the subsequent lockdown forced many of us to restrain ourselves within the house’s four walls. Many found it challenging to stay fit and healthy during such tough times with the gyms shutting down. During this time, people went back to the earlier days where there existed no gyms and fitness centers, and the…

Continue

Added by Rishikesh Yogkulam on October 24, 2020 at 8:30am — No Comments

How to do the Urdhva Mukha Savasana and what are its benefits

Urdhva Mukha Savasana is literally derived from a Sanskrit word Urdhva means upward, mukha means the face and svan translated as a dog. This yoga pose literally resembles like a dog stretching upwards hence it got this name. Urdhva Mukha Savasana is an easy back bending yoga pose that works great on the strengthening of arms, wrist and shoulder.

Urdhva Mukha Savasana is very similar to cobra pose with the only difference is that cobra pose the entire lower body touches the floor and…

Continue

Added by rishikeshyogi on October 12, 2020 at 10:36am — No Comments

MOVE FORWARD WITHOUT REGRETTING YOUR PAST

"Yes! Absolutely true! You trust people too much and unscrupulous people take undue advantage of your innocence.

But, then you have to trust people around you if you are to survive in society.

However, you always have to be careful and not allow people to take undue…

Continue

Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on October 4, 2020 at 1:00am — No Comments

KNOW WHAT YOU MUST DO WHEN YOU FEEL DOWN

"You have amazing inner powers. Whenever you feel let-down by circumstances thenever just unwind yourself down and travel deep inside your own being. You will rediscover overflowing fountains of faith and peace!"

-Dr. Swaamee Aprtemaanandaa Jee

(The writer is a Scientific Healer,…

Continue

Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on October 3, 2020 at 1:00am — No Comments

KNOW WHY GETTING STRESSED OUT ISN'T YOUR TRUE NATURE

"Getting stressed out isn't your true nature. You are a born warrior who daily fights with unfavourable circumstances and emerges victor.

Victory is your true Nature.

So, nothing can disturb your…

Continue

Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on October 2, 2020 at 1:00am — No Comments

Can yoga reduce the amount of sleep we need?

The body requires quality rest to recharge itself. However, it is important to remember that there is a difference between rest and sleep. Yoga can be helpful in providing quality rest to the body which will keep it fresh and charged for a longer time. This in turn may reduce the need to sleep frequently or take power naps every now and then.

There are also a…

Continue

Added by Amayaan Wellness on October 1, 2020 at 2:53pm — No Comments

CONTROL YOUR OWN DESTINY AND ENJOY YOUR LIFE

"You are a beautiful soul that has come into this human body to enjoy life and not suffer it. So, wake up, rise and rejoice in the fact that the God has given you full control over destiny to make of it what you want to make of it.."

-Dr. Swaamee Aprtemaanandaa Jee

(The writer is a Scientific…

Continue

Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on October 1, 2020 at 1:00am — No Comments

Blog Topics by Tags

Monthly Archives

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

1970

© 2020   Yoga Vidya | Contact | Privacy Policy |   Powered by

Badges  |  Report an Issue  |  Terms of Service