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November 2013 Blog Posts (35)

Dhanurasan[The Bow pose]

This asana's name has been derived from the sanskrit word 'Dhanu' meaning bow.The body takes the shape of a bow in this asana.For practicing this you have to first lie down on the ground with your face downwards.Inhale deeply.Bend your legs and grasp your ankles with your hands.First raise the hind part of your body and then raise your chest slowly.Looking at the sky,Bend your neck backwards.Now you can notice that your entire body comes to rest on your navel.Bend your body into a bow shape.…


Added by Rekha Chatterjee on November 29, 2013 at 11:03am — No Comments

Do You Really Want God?

Do you really want God? Do you really thirst for His Darshan? Have you got real spiritual


He who thirsts for the Darshan of God only will develop love. Unto him alone He will reveal

Himself. God is a question of supply and demand. If there is sincere demand for God, the supply

will come at once.

Pray fervently like Prahlada. Sing like Radha. Repeat His name like Valmiki, Tukaram and

Tulsidas. Do Kirtan like Gouranga. Weep in solitude like Mira over the…


Added by Teachings of Swami Sivananda on November 29, 2013 at 6:00am — No Comments

I am in something of a dilemma due to the fact that I do not know what my aim in life is to be....

I have been told that if I know this, I will find it easier to meditate. Could you tell me how to discover the answer to this?

The aim of life is God-realization. To become one with Jesus is the goal of life. To

transmute the brutal instincts and to become divine is the goal of life. If you control anger,

eradicate selfishness and develop tolerance, compassion, selflessness, generosity, courage,

forgiveness, you will become divine. Is selfishness good? No. So become…


Added by Teachings of Swami Sivananda on November 28, 2013 at 6:00am — No Comments

A Karma Yogi Is Very Near To God

A Karma Yogi says: “Do all works without expectation of fruits. This will produce Chitta

Suddhi. Then you will get knowledge of the Self. You will get Moksha or Eternal Bliss and

Immortality.” This is his doctrine.

You will get purity of mind if you work in the spirit of the above doctrine. This is a very

great reward for your actions. You cannot imagine the exalted conditions of a man of pure mind. He

has unbounded peace, strength and joy. He is very near to God. He…


Added by Teachings of Swami Sivananda on November 27, 2013 at 7:00am — No Comments

Will not one be violating one’s Dharma by embracing Sannyas and by not discharging his duties to his parents and dependents? Are one’s relatives really dependent on him?

The notion that others depend on you is due to sheer delusion. God alone takes care of

everyone. Being deluded, you think that you are supporting your kith and kin and undergo

endless troubles, miseries and vexations. Even if you turn an anchorite, God will arrange

everything and maintain your family. And no sin will accrue to you, provided you have intense

Vairagya. Swami Ram Tirth had burning Vairagya; so he resigned his job, and leaving behind

his wife and two…


Added by Teachings of Swami Sivananda on November 26, 2013 at 6:00am — No Comments


"Biologically and Spiritually, no person is 100% male or 100% female. The truth is that each maanava [human being], male or female, is in reality only ARDHANAAREESHAWARA, with some amount of feminine traits existing in those who are MALES… Continue

Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on November 25, 2013 at 1:00pm — No Comments

I am not able to practice meditation for more than ten minutes. After that my mind begins to wander on sensual objects.

When you develop Ruchi or taste for Dhyana and Japa, you will be able to sit longer for

Japa and meditation. Before going to bed, also in the morning at 4 o’clock, and before taking

meal at noon, you should do Japa and meditation. Just as you take tea three or four times a day,

so also, you should do Japa three or four times a day. Do not worry if the mind wanders. By

gradual practice, it will come under your control. Do Kirtan when the mind wanders much.…


Added by Teachings of Swami Sivananda on November 25, 2013 at 6:00am — No Comments

Psychologists do not accept that there is a superconscious state. They accept only the conscious and the subconscious states.

An owl says, “There is no light”. Is there no light? Similarly, the ‘owl’ professor says

that there is no superconsciousness. Because an owl professor says that there is no

superconsciousness, does superconsciousness cease to be? Study Yoga Vasishtha which affirms

the existence of superconsciousness. He who denies superconsciousness is like the owl that

denies light simply because it cannot see light.

From "…


Added by Teachings of Swami Sivananda on November 24, 2013 at 6:00am — No Comments

The Light Is Within You

Be righteous always. Never deviate from the path of righteousness. Stand upright. Be bold.

Be fearless. Practise Truth. Proclaim it everywhere.

March forward in the spiritual path. The light is within you. Fix the mind on the Lord. Kill

egoism and pride. Cultivate fellow-feeling and universal brotherhood. Love all. You will have full


Control the senses. Pray fervently with intense faith and sincerity. Have an unshakable

conviction in the existence of God…


Added by Teachings of Swami Sivananda on November 23, 2013 at 6:00am — 1 Comment

Is it possible to become absolutely desireless? The Western psychologists say that it is impossible to give up all desires.

Western psychologists are babies. In the Yoga Vasishtha and in Patanjali’s Yoga Sutras, it

is mentioned that absolute desirelessness is Moksha. A Jivanmukta has no desires. Desire is

imperfection. A Jivanmukta is a perfected soul. How can there be desires in him? How can

perfection and imperfection go together? So, it is quite possible to be free from all desires.

From "May I answer…


Added by Teachings of Swami Sivananda on November 22, 2013 at 6:00am — No Comments

The senses are generally turned outside. It is said that if they are turned inside, one will be able to attain Mukti. What is meant by turning them inside?

Now, think of Lord Rama and repeat Ram, Ram. When you mentally repeat Ram, keep a

picture of Ram. The senses will be withdrawn.

Now the eyes run towards objects and the ears run to various sounds. When you repeat

Ram, Ram loudly, the ears hear only Ram, Ram; and they will not run. The inner eye will see

only Ram’s picture. The mind will be concentrated on God. It will not run towards objects. So,

gaze within, introspect. You can do Pranayam also. Stop the breath. It…


Added by Teachings of Swami Sivananda on November 21, 2013 at 6:00am — No Comments

Swamiji! I find a few places like Nagore, Shirdi, Tiruvannamalai and Rishikesh ever full of Shanti and a kind of spiritual bliss....

May it be, Swamiji, that these places which have had the impress of the saint’s personality, his Tapasya and Siddhi, on

the very atmosphere, retain that sanctity for a long time?

Yes, yes. And not only that. The saint himself may live in those places. The liberated

sage has the option to merge in Brahman or to live in a subtle form and carry on the work of

Lokasangraha, guiding aspirants, awakening in people a religious fervour and so on. This motive



Added by Teachings of Swami Sivananda on November 20, 2013 at 6:00am — No Comments

How was it possible for Sri Sankaracharya to have devotion to Sakara Brahman when he was an Advaitin and his philosophical treatises prove that he believed in the nameless and formless One?

It is because Jnana and Bhakti are essentially the same! Look at the various Stotras that

he has composed. They indicate clearly that he had developed devotion to a very high degree.

Atmanivedan or self-surrender leads to Jnana; and Jnana is synonymous with Para Bhakti.

People nowadays condemn Bhakti and think that it is inferior to Jnana Yoga. They have

no understanding of Bhakti. They think that they can jump at once to Jnana Yoga Sadhana.

They have really no faith…


Added by Teachings of Swami Sivananda on November 19, 2013 at 6:00am — No Comments

I quite realize that contentment gives peace. But I have a doubt. It I become contented, all my ambitions will die.....

I will become lethargic and lazy. On account of my

various ambitions, I move about hither and thither, I exert and I am energetic. Kindly

remove this doubt of mine. I am quite bewildered.

Contentment can never make you idle. It is a Sattvic virtue that propels man towards

God. It gives strength of mind and peace. It checks unnecessary and selfish exertions. It opens

the inner eye of man and moves his mind towards divine contemplation. It turns his energy in



Added by Teachings of Swami Sivananda on November 18, 2013 at 6:00am — 1 Comment

Swamiji, how did Maya arise in Brahman?

This is an Ati-prasna or transcendental question. You will find this question coming up to

your mind in various forms: When did Karma begin? When and why was the world created?

Why is there evil in the world? Why did the Unmanifest manifest itself? And so on. The same

question is asked by Rama in Yoga Vasishtha and Vasishtha says: “You are putting the cart

before the horse. You will not be benefited by an enquiry into this question at all. Meditate and



Added by Teachings of Swami Sivananda on November 17, 2013 at 6:00am — No Comments

Why are philosophers called mad? Is there something wrong with the philosophers or the people who call them so?

Compared to the man-of-the-world, a philosopher is a mad person in the sense that the

latter cannot take a lively interest in external appearance as the former does. To the philosopher,

the external world is only an appearance, but to the man-of-the-world, it is all real and eternal.

There is nothing wrong with either of them, since the word ‘mad’ is used only as a mutual,

relative attribute. What the philosopher says, the layman cannot believe; and what the…


Added by Teachings of Swami Sivananda on November 16, 2013 at 6:00am — No Comments

Why are Sadhus and Sannyasins enjoined upon to beg for their food?

Don’t the sins and evil intentions of the giver of food get mixed up with his charity and thus spoil the mental peace of the Sadhus and Sannyasins by their contaminating influence?

A true Sadhu or a genuine Sannyasin is he who has no attachment to the world even in

the slightest degree. Such Sadhus are Brahma-Nishtha Purushas (persons in the constant thought

of the Divine or Brahman) unmindful of their bare needs even. They should not cook for



Added by Teachings of Swami Sivananda on November 15, 2013 at 6:00am — 1 Comment

I write to inform you that due to excessive practice of Nauli and Uddiyana Bandha and Pranayam, the intestines of my abdomen are aching very severely.....

It is difficult even to lie on the sides and breathing has become difficult. In spite of all this, I am

regularly carrying on my Yogic exercises and Kriyas. Kindly write immediately if there is

any cause for alarm. Also suggest some prescription to get rid of this excessive pain on

both sides of the lungs.

There is absolutely no cause for alarm owing to the pain that you experience now. Give

up Nauli and Uddiyan for three or four days. You can practice even…


Added by Teachings of Swami Sivananda on November 14, 2013 at 6:00am — No Comments

Allow yourself to be happy today...tomorrow is another day.

I am slowly understanding why people have difficulty moving forward... We say to ourselves that we have forgiven those that have hurt us, we say we are no longer angry at the decisions we made, we try to forget and not discuss various event of our life...

I want to share that we need to search for the triggers that bring us back to that event and stop us from moving...

I realized my triggers is always pleasing my family, friends, love one and work. I fear failure others. I have…


Added by angela on November 13, 2013 at 5:27pm — No Comments

Swamiji, I feel I have not understood the Mahavakyas and their significance properly.

I will explain it to you. Listen attentively.

The first Mahavakya is: “Prajnanam Brahma. Consciousness is Brahman”. This is

Lakshana Vakya. The teacher gives the definition to the student that pure consciousness is


Then the teacher says: “Tat Tvam Asi. Thou art That. You are the all-pervading pure

consciousness”. This is known as Upadesa Vakya.

Then the student contemplates on what the teacher expounded, in the form of the idea,

“Aham Brahmasmi. I…


Added by Teachings of Swami Sivananda on November 13, 2013 at 6:00am — No Comments

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