Yoga Vidya International

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November 2014 Blog Posts (5)

Restless Leg Syndrome

These past few days, restless leg syndrome in my legs have been cramping when I lay to sleep. Now on Psyche Truth, there are a few yoga meditations and techniques that relax the muscles, however my plan is to be in complete shivasana

Corpse Pose | Savasana | Yoga Pose that can help me relax my nerves beneath the muscle to allow complete relaxation so I can rest...

Restless legs has this impulse to move the legs without wanting them to move. At least for me. Lifting my legs to be…


Added by Simonne Antoinette Weyland on November 29, 2014 at 5:25am — No Comments

yogasun promotes easy way to healthy living

All of us are gifted with only one Life but can any of us truly enjoy this life without being active and healthy.We cannot afford to ignore our health and waste our precious life. it is better to spare some time for exercise and enjoy everything in life to its fullest. Yoga way of life can easily be adopted to suit everyone.

Yogasun promotes very easy but healthy activities avoiding all the difficult yoga postures, complex breathing techniques and spiritual meditation practice and…


Added by mohinder Anand on November 25, 2014 at 1:33am — No Comments

Chronic Pain and Fatigue


One of the best things I have realized in my short time of doing yoga is the progressive awareness in defining the pain of chronic pain and fatigue that has joined me in my life over the years. What yoga has done, (never thought I would like yoga), has changed my outlook upon life, my spiritual side, and the surrounding of others of people, place, and things. Enjoying the fact that yoga is not only an instrument of inner music, but it also allows a meditation from within so deep…


Added by Simonne Antoinette Weyland on November 10, 2014 at 12:52am — No Comments

Fibromyalgia and Yoga

A beginner, yes I am with the yoga experience. Must be careful though. Certain yoga is very very good for those with fibromyalgia, other poses or exorcises is not good for fibromyalgia which I am learning the hard way, but then again in a good way. Sooner or later it would of been learned. Lesson one: back rolls for me is a no no. What happens is that the back roll ignites the tender points in the back causing the fibromyalgia to spark and pain to arise. This is day number three that the…


Added by Simonne Antoinette Weyland on November 7, 2014 at 6:28am — No Comments

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