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November 2015 Blog Posts (8)

Work Out the Right Way

“If you are working out strenuously, you must eat six to eight meals a day,” says Samir Jaura, according to an August 2015 article in The Times of India. Jaura is a celebrity trainer who has worked with the likes of Farhan Akhtar, Hrithik Roshan, Priyanka Chopra and Rani Mukherjee. In an interview to TOI, he stated that he highly recommends the Kinesis Station, which…


Added by Alisha Kapoor on November 27, 2015 at 10:24am — No Comments


"When in heaviness, never despair, remember the Almighty always is present at the third eye centre and always exists invisibly with you to bring cheers to you..SO, DO PRACTICE CONCENTRATING ON YOUR THIRD EYE CENTRE...!"



Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on November 25, 2015 at 1:00am — No Comments

Natural ways to detox your Liver

Keeping your liver in top-shape is a must for good health. Adopt these ways to support your liver and aid your body's natural detoxification process:

Don't overburden your liver:

Your liver works hard enough without having to process things like alcohol and painkillers, which are rough on this vital organ. In fact, taking regular, small doses of…


Added by yoga guru suneel singh on November 17, 2015 at 4:33pm — No Comments

Sivananda daily reading


Free yourselves from egoism and attachment.
Discipline thy minds and senses through detachment.
Identify not with the body, which is illusory.
Have a balance of mind in pleasure and misery.
Work is worship.
Serve all, the poor, the sick, the needy and all.
Service purifies the heart and the soul.
Service leads to knowledge.

That is the goal.

Added by Teachings of Swami Sivananda on November 11, 2015 at 12:05am — 1 Comment

Sivananda daily reading


This will remove your Mamata(mineness).

There are thousands of people who have no mental strength.

The strength that will preserve the tranquility of the mind, and which will enable you not to become a slave to the allurements of the objects and become pleasure-deers.

The strength that will enable you to smile away all losses and calamities, and say ‘Noting has happened.’

This strength you can have if you fix your mind on that Eternal…


Added by Teachings of Swami Sivananda on November 6, 2015 at 8:37pm — 1 Comment

Sivananda daily reading

"The sun does not shine there, nor do the moon and the stars, nor do lightnings shine and much less fire.

All the lights of the world cannot be compared even to a ray of the inner light of the Self.

Merge yourself in this light of lights and enjoy the supreme Deepavali.

Added by Teachings of Swami Sivananda on November 4, 2015 at 8:14am — No Comments

The 12 Basic Yoga Postures: Step on Your Mat to Start Yoga

Traditional Yoga has eight folds or eight limbs and asanas (postures) are one of the eight limbs of classical Yoga teachings. Patanjali Yoga Sutras clearly state that postures should be steady as well as comfortable, asanas must be firm but relaxing to help the practitioners to be more conscious of their body and mind along with the outside world to be tuned with the inner and outer world. As an aspirant, one must remember that there are 12 basic Yoga asanas and all these Yoga postures have…


Added by yogi amit on November 3, 2015 at 4:47pm — No Comments

Some Important Tips for Yoga Start-ups to Get More Out of It

Yoga aspirants who are excited to join Yoga class to learn Yoga teaching and enhance their practices under proficient Yoga master, must understand few important things which must be taken in their consideration before they start their Yoga classes. It is important because in the course of time, you’ll find these things working as additional help to get you to put your efforts in a proper way. There is nothing…


Added by yogi amit on November 3, 2015 at 2:52pm — No Comments

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