December 2014 Blog Posts (6)

For this asan, you have to be in posture of padmasan. Seated in this position,taking your hands backwards catch the wrist of your left hand with your right hand.Then straighten your back and raise your shoulders. Inhale slowly.Then

bend your body forward from the waist keeping your backbone straight and exhale.Now slowly touch the ground with your forehead raising your locked hands high up . Try to stay in this posture for a while. Inhale and Exhale slowly.Now

Now, return to your…

Everything goes, everything returns,

eternally rolls the wheel of existence.

Everything dies, everything blossoms

forth again; eternally runs on the

year of existence. Everything breaks,

everything is integrated anew,

eternally builds itself the same

house of existence. All things

separate, all things again greet,

one another, eternally true to itself

remains the ring of existence.

(Friedrich Nietzsche)

I find myself wishing I could do yoga more than I do. Spiritually, it allows me to feel vibrant inside, allowing my meditation to inspire before my day or after my day depending when I go to work. How does one create their life to fulfill in life? There are many ways that I would like to, however, working a full time management position, either early evening, mid shifts, or evening (toward overnight) shies me away from the things that I feel my body needs more than anything. Maybe the…

I find myself wishing I could do yoga more than I do. Spiritually, it allows me to feel vibrant inside, allowing my meditation to inspire before my day or after my day depending when I go to work. How does one create their life to fulfill in life? There are many ways that I would like to, however, working a full time management position, either early evening, mid shifts, or evening (toward overnight) shies me away from the things that I feel my body needs more than anything. Maybe…

AS EACH DAY GOES BY, I LEARN MORE AND MORE....DO YOU? OVER 40 YEARS IN MY LIFE...AND COUNTING, LIFE IS BUT AN EDUCATION WITH SO MANY MORE TEACHERS OUT THERE TO TEACH ME HOW TO LIVE AND HOW TO COPE WITH LIFE AS IS. YOGA HAS BECOME AN IMPORTANT PART OF MY LIFE, HOW ABOUT YOU? MEDITATION IS MORE THAN THE INNER SELF OF QUIETNESS THAT IS SO SEEKED BEFORE THE DAY BEGINS. IT IS THAT CONSCIENCE INSIDE CONNECTING WITH SELF, A HIGHER POWER, AND THE BELIEFS WE HAVE TO CONTINUE OUR JOURNEY…