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Eka Pada Baka Dhyanasana (One-Legged Crane Pose)– Instructions, Alignment & Benefits

Eka Pada Baka Dhyanasana aims to balance the nervous system. It strengthens the arms and wrists and develops a sense of physical balance.

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Link- https://www.gyanyogbreath.com/eka-pada-baka-dhyanasana/

Added by bipin on May 15, 2018 at 12:02pm — No Comments

A Yogi - Sadhak Anshit

Sadhak Anshit is a Certified Yoga teacher. He encountered the teaching while on the quest to heal himself from a near death experience of a road accident. When Doctors told him that he would never walk again, he took matters into his own hands and found the healing powers of Ashtanga Yoga, meditation and Pranayama. Today, Sadhak Anshit is one of the most recognized Yoga and Meditation teachers in India and spends most of his time teaching all over India.…

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Added by Sadhak Anshit on May 15, 2018 at 10:00am — No Comments

Attributes Of an Ideal Yoga Training Package and School in Kerala

Yoga is a journey of self-transformation. It molds and shapes us for the better. It provides us exactly what we need and takes all the time and effort to connect us with the inner-self and bring us to the present moment. Learning or gaining an in-depth knowledge of yoga takes your practice to another level. With yoga training in Kerala- the land of Ayurveda, you can learn the art of yoga and build an in-depth knowledge of the life science.

Consider the school and…

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Added by Yoga Retreat Kerala on May 5, 2018 at 12:15pm — No Comments

LIFE AS A HUMOUR....!

"Take life as a humour...!"

~ J G M J V S A…

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Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on May 5, 2018 at 1:00am — No Comments

Vinyasa Yoga – however Flow are you able to Go?

While K. Pattabhi Jois popularized Vinyasa yoga within the Western world, Ashtanga Vinyasa yoga, (Ashtanga that means 8-limbed path in ancient Hindooism teachings) has arguably been around for hundreds of years. In several circles, it's merely called ‘flow’ yoga since the posture ar practiced very similar to Hindu deity Namaskara, or sun salutations, during a continuous result one movement to a different coordinated with the breath. …

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Added by Louise Franklin on April 27, 2018 at 6:56am — No Comments

5 Key Edges of Being Positive

Our hearts area unit sort of a safe within the energy bank of our bodies. We tend to every have our own security personnel within the multi-style yoga teacher training that protects us and determines however we tend to feel, suppose and performance. This energy field ensures the security of our hearts. And since energy is all over and…

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Added by Carolyn Case on April 27, 2018 at 6:43am — No Comments

How Yoga Teaches Generosity

Yoga teacher training in India has modified my read of generosity. I actually have learned to grant while not expectation and to perpetually stay conscious of the standard of my generosity. After all, generosity in 300 hour YTTC relies partially on 2 of the 5 Yamas:…

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Added by Merry Green on April 27, 2018 at 6:24am — No Comments

Learning Yoga in your Summer Holidays

Spring has just started and we are now patiently waiting for summer. Have you made any traveling plans yet? There are so many beautiful places out there. Combining your summer holidays with yoga will be a memorable and enriching experience.

Learning yoga during your summer holidays will definitely bring you a great sense of relaxation. And it will also help you to become a stronger and happier individual. A busy lifestyle lets us store a lot of tension and stiffness. Are you craving…

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Added by Bipin Gyan on April 20, 2018 at 1:49pm — No Comments

5 ways in which yoga helps

Yoga teacher training in India suggests that union. During a world that bombards us with clichés relating to a mind, body & spirit affiliation, this can be vital. However in real folks terms, what’s the affiliation between the poses (asanas),…

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Added by Louise Franklin on April 14, 2018 at 8:48am — No Comments

Attitude of Friendliness

Patanjalias Yoga Sutras Chapter 1 Verse 33 “By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness.”

The above Sutra is putting us in the right perspective, and is…

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Added by Jivan Chakra Foundation on April 14, 2018 at 8:43am — No Comments

What I learned concerning life from a antenatal yoga book…

I completed my yoga certification courses in India simply over 2 years past this past Jan. As in most general two hundred registered yoga alliance certification, we tend to spent a awfully transient section of our time learning the way…

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Added by Carolyn Case on April 14, 2018 at 8:43am — No Comments

5 ways in which yoga will assist you fall crazy along with your body

When I initial started doing yoga teacher training in India, i actually didn’t like my body much. I seldom had any positive thoughts concerning it. Largely after I thought of my body I felt annoyed, or ashamed. These sound like massive things to feel however in my expertise talking and dealing with girls these are a number of the foremost common ways that girls feel…

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Added by Merry Green on April 14, 2018 at 8:38am — No Comments

3 Days Seminar on "The vision of Bhagavad Gita" by Neema Majmudar and Surya Tahora - 04.07. - 06.07.2018 Germany - Bad Meinberg



For centuries the Bhagavad Gita has remained the single most influential spiritual text shaping thought and life of many spiritual seekers across the globe. It is a dialogue between Lord Krishna and the prince-warrior Arjuna in the middle of a battle field, when Arjuna found himself questioning…

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Added by Jutta Eulner on April 8, 2018 at 5:00pm — No Comments

What is The Exact Meaning of Hatha Yoga?

The bases of yoga are meditation and asanas, both of which are required to connect with one's spiritual core and to the universe itself. Ancient yogis believed that the end goal of any person's life was to shed the physical boundaries of existence and move into the spiritual realm. They believed that yoga was the gateway to this process, since the end goal of performing yoga was to attain spiritual salvation.

Before the yogi could transcend the physical world for the spiritual one,…

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Added by Robert Dale on April 6, 2018 at 11:00am — No Comments

5 Yoga Poses that Help you to Reduce Stress and Tension

Do you feel stressed at times? Our jobs usually take up a lot of energy which might let us feel tense and empty. Yoga, as the ancient science of healthy living, can help us to feel more in-tune with ourselves again and remove tension that has accumulated inside our body and minds.

Finding a way to release stress can be an enriching experience that will positively impact your attitude, health, and relationships. A Yoga Teacher Training or…

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Added by Bipin Gyan on April 6, 2018 at 7:52am — No Comments

WALK THE TALK..............!

"Let us WALK the TALK to realize our dreams...!"

~ J G M J V S A…

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Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on April 5, 2018 at 1:00am — No Comments

Yoga = each truth and dare

I was recently thinking back to the sport of truth or dare — a game we have a tendency to all contend as children. after you were very little were you the child UN agency continuously selected truth? I, on the opposite hand, systematically selected dare. Excitement apart, truth attended build ME uneasy and afraid. In my mind truth and disappointment were one and therefore the same.

Dedicating time to our own well-being will feel excessively indulgent, And there’s even a crawling…

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Added by Louise Franklin on April 3, 2018 at 7:06pm — No Comments

Meditate to reset and relax

Yoga teacher training in India is a growing meditation movement happening round the world. Meditation is thought and now not on the perimeter. Hip-hop moguls square measure writing books regarding it, show stars web log regarding it, the yoga teacher training in Goa studios square…

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Added by Louise Franklin on April 3, 2018 at 7:06pm — No Comments

How does one select the yoga teacher that’s right for you?

One of the most important problems yoga students face nowadays is finding a really nice yoga teacher training in India. a tutor in whom they will place not solely their trust, however yoga teacher will guide them in achieving the last word purpose of their life.

Sure, most 200 hour YTTC lecturers…

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Added by Teresa Hazzard on April 3, 2018 at 6:12pm — No Comments

6 Tips for teaching yoga initial yoga category

Teaching your initial yoga category will be discouraging. The prospect of it'd cause you to wholly stress out, pile on the pressure, and arrive to show a nervous wreck. whereas those feelings area unit utterly perceivable, follow these six tips to relax and luxuriate in getting ready for Yoga teacher training in India and teaching your terribly initial yoga category at…

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Added by Carolyn Case on April 3, 2018 at 2:27pm — No Comments

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