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"LET EACH MORNING BE NEW, FRESH, INSPIRING AND JOLLY....!"
~ J G M J V S A J

*व्यथा कटे वृक्ष की*

"...कहाँ गए 

पपीहे मोर,

अलहड़

बच्चों का…

तुम्हारे इस दुनिया से जाने के बाद चाहे हजारों लोग तुम्हें याद करें कि तुमने जिंदा रहते हुए उनकी बहुत मदद की थी, मगर अगर तुमने सियासी ताकत होते हुए भी जानबूझकर किसी एक इंसान का आंसू नहीं पोंछा तो केवल उस एक आंसू के सैलाब में ही तुम्हारे सब अच्छे काम डूब जाएँगें!

ऊपर वाला…

Rishikesh is an incredible place to find solace, peace, and rediscovering yourself. It is a place where you might be surrounded by people but can still experience the harmony and solitude. No wonder why in the ancient time Sadhus and yogis chose this place to meditate and practice yoga.

In this holy and spiritual land, the yoga ashram Chandra Yoga…

Feeling anxious is not something out of order, it is a normal emotion. Thus, having anxiety is not a big deal but anxiety disorder is.

Many people do not know the difference between anxiety and anxiety disorder. A lot thinks that anxiety disorder is as inconsequential as anxiety, and several others think of anxiety as a mental disorder. See! So much…

"आचार: परमो धर्म" के अंतर्गत ही आता है "अहिंसा परमो धर्मः" का परम् विचार ! हिंसा मात्र पर आधारित विचार कभी भी किसी भी प्रकार के सदाचार का हिस्सा नहीं हो सकता ! यदि अहिंसा न होगी तो विश्व में सर्वत्र भयानक रक्तपात का सतत तांडव नृत्य होगा !

यह सच है कि दुनिया में आज भी कुछ…

There are numerous styles of yoga to look over, So how would you realize which style suits you?

Here is a separate of a couple of the most predominant styles. Simply remember that each style-albeit distinctive physically, depends on a similar old way of thinking of having a happy existence and adoring yourself as well as other people.

STATIC HOLD STYLES

Therapeutic Yoga-Recover, rest and overview

This is a subdivision of Iyengar Yoga. It was made by Iyengar himself…

Weight reduction is no simple undertaking, particularly in this day and age where we're continually barraged with informing about not being sufficient. Best case scenario, it can feel like an overwhelming undertaking and at the very least getting thinner can make a ton of mental and passionate pressure that we store in our bodies and brains until we figure out how to discharge it. What's more, shockingly this is a wonder that most of us manage at some point in our lives.

However,…

Flying Pigeon Step by Step

Step One

Standing at the top of your mat in tadasana, come into a “half chair” or “gentleman's chair” pose by flexing your right foot, crossing your right…

अविशवसनीय परंतु सत्य: शनिधाम जहाँ आप ए क मिनट में ही बिना कुछ पैसा दिए सूक्षम-शरीरधारी पारब्रह्म में स्थित महात्मा प्रीतम भैया से लङकी कंचन (मीडियम) के जरिए मुफ्त में जान सकते हैं कि आप/आपके परिवार के किसी सदस्य, घर,…

In this post, Maria, a yoga practitioner from England is sharing how yoga teacher training helped her in transforming her life.

Before enrolling in…

I was a Student Counselor before I started doing yoga on a serious level. After a few years in my job, I started feeling anxious, lethargic and stressed. So my…

"HARMONY.....THY NAME IS WOMAN!"
~ J G M J V S A J

Learn how to teach yoga classes – in an intensive 4 Weeks International Yoga Teachers Training at Yoga…

“Meditation is not to escape from society but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness, we know what to do and what not to do to help.” Thich Nhat Hanh

From the above quote, you must have understood that today we are going to talk about a…

Huge numbers of us discover reflection staggeringly troublesome. Sitting, breathing… pausing? What is it just for, in any case? We read articles and watch documentaries on the ground-breaking impacts of reflection, be that as it may, the promise to sit and ponder can be overwhelming. I have discovered some extremely straightforward practices that convey me to a thoughtful express that can be incorporated at any minute in time. Regardless of whether you are having supper, chatting with your…

CHANDIGARH, INDIA-JUNE 21: People perform yoga on 5th International Yoga Day at Plaza, sector 17 on June 22, 2019 in Chandigarh, India. Photo by Anil Thakur / News graph…

Pranayama is one of the most important and integral parts of a yoga practice. Without the breath or prana, we would not be able to supply the body and its organs with oxygen. In Sanskrit, prana means “life force” or “vital energy” and ayama means “to extend or draw out.” In Pranayama, we learn how to control and extend our breath to live longer and happier lives.

Through proper breathing techniques we can increase energy…

If you are reading this article, you are already in yogic path or you are willing to pursue this path. In whichever side you are now, welcome to this beautiful, transformative, life changing, healing, unique experience.

I am Tugba, from Turkey. In the end of May 2019, I completed my…

In today’s blog, we are going to discuss eight yoga asanas that help to maintain a healthy life with a healthy body.

Yoga has several health benefits if practiced regularly. It affects an individual physically as well as mentally. Moreover, few asanas per day can bring a significant change in your life.

Here we are listing eight asanas for a healthy body which will keep your body healthy in the long run.

Kapalbhati Pranayama

Kapalbhati Pranayama is one…