All Blog Posts (2,770)

What does yoga have to do with your hormones? Plenty! In this class, we will explore using yoga to support women’s health, by choosing poses and practices that help to regulate and balance the endocrine system. The endocrine system is the system of hormone-producing glands that control many of our bodily functions, as well as impacting our moods.

In class, we will be doing a general hormone balancing practice, as well as learning yoga poses and practices to address common categories…

"The Life is all about striking a balanced approach between material and spiritual needs and desires. One must remain humble without flaunting one's own good fortune. The peace then automatically follows effortlessly in everyone's life. The courtesy and respect for all is the hallmark of a true maanav. "

~Dr…

'जीवन जीने के लिए है, रोने के लिए नहीं!'

- डॉ स्वामी अप्रतिमानंदा जी

'Life is for enjoying and not for wasting it weeping all the time.'

- Dr Swaamee…

"I AM THE DIVINE MOTHER PRESENT IN EACH WOMAN.....RESPECT MY DIVINITY AND I WILL MAKE YOUR LIFE DIVINE AND HAPPY....IF YOU POLLUTE MY DIVINITY, YOUR LIFE SHALL BECOME THE BIGGEST LIVE HELL THAT YOU MIGHT NOT HAVE EVEN IMAGINED.....!"

~ J G M J V S A…

Your mental and physical wellbeing provides the core of your life quality. Your physical wellbeing dictates the health of your body and will determine your life span as well as how you perceive events in your everyday life. This affects not only how you feel physically, but also how you feel mentally, affecting your self-confidence and hence how you interact with those around you. You can make use of numerous yoga postures and meditation techniques to allow yourself to strengthen your mind…

You always do not get what you work for…! You always do not receive the sweet fruits of your stupendous efforts, for very often the unfavourable people and circumstances may stop their flow to you…!…

महर्षि दयानंद के लेखों की कुछ अतार्किक त्रुटियों (जैसे सत्यार्थ प्रकाश में - एक दिन मनुष्य सूर्य पर खेती करेगा) की ओर बरवाला के कबीरपंथी श्री रामपाल जी ने ध्यान खींचा तो आर्य समाज के कुछ अनाङी उनके शत्रु बन गए!

जब मैंने अपने अंग्रेज़ी लेखों के माध्यम से…

In this essay I will write about Anxiety and how Yoga can be used to overcome one of the most

common mental battles in the modern day. Anxiety at the worst of times can be mentally crippling

and take over a persons life, causing them to behave untrue to themselves and others, living life in

uncertainty and imprisoned inside a mind of thoughts all too fast to cope with.

During my continuing education in India at the Yoga India Foundation, I came to realize that

Yoga…

Why do most of the Bhaaratey people, especially the spiritually faithful ones pluck the flowers or Tulasee तुलसी (Basil) leafs only just before the Sunrise and not in the night, after the Sunrise or the Sunset?

Not everyone knows as to what is the correct time of the day to pluck the…

Have you ever asked yourself - why the Yogis and other spiritual practitioners belonging to all genders in Bhaarat (भारत) wear a piece of cloth much far below the waistline and the belly unlike the Ghaagras (घाघरा) and Salwars (सलवार) worn around the belly by females in Bhaarat?

The…

In the following essay you can get a overview about the posi ve e ects of yoga on the management of nega ve thoughts or emouons. There is the possibility to manage the problem of excessive self destroying moments be er and to stabilise the thoughts to keep focused on the good sites of life. In our society the unhealthy management of our nega ve emouons is a certain problem. Approximately 10% of the popula on in Europe has depression once in life me. For the a ected person this disorder…

Most of us are well aware of the commonly oft-given advice that the drinking of the Tea is not good for the health. Nevertheless, is there any type of the Tea that does not lead to the harm to the shareer since millions and billions of us Maanavas in different parts of the world are unable to give up the habit of drinking the…

Nowadays, more and more people are stressed out, feeling down or having a loss of interest in daily activities until they eventually reach a breaking point and sink into depression. According to the World Health Organization, depression is the most common illness worldwide and the leading cause of disability. They estimate that 350 million people are affected by depression, globally. If you are also feeling empty inside your body and dread facing the world for a longer period of time, then…

"I HAVE GIVEN YOU PEACE....HAVE THE CAPACITY TO RETAIN IT....!"
~ J G M J V S A J

Bakasana, or Crow Pose, is an arm balance with a wide variety of health benefits. Crow Pose, the variation with bent arms, is considered the stepping stone to Crane Pose, the variation with straight arms.

To help you on your way to experiencing all the holistic…

Definition - What does Moon Bird Pose mean?

Moon bird pose is an advanced…

yoga has become a modern way of regaining health and connecting to one’s inner peace. Recent studies suggest that a daily practise of 25 minutes has an enormous effect on both mental and physical states of being.

Pranayama is also known as breath control. It’s the part of yoga that focuses on the breath. Regulating the breath modifies the thought process.

Nasal Breathing or Anulom Velom stands for extended inhalation and exhalation through the nasal cavities. Retention plays an…

Yoga is a combination of body and mind exercises. What sets yoga a notch above the most alternative exercise programs is that it provides holistic health benefits both at physical and mental levels. Among the full range of benefits that yoga offers one of the key benefits is its positive effect on the pain, including chronic pain. One of the best ways to learn Yoga that can help you cure the pain in your body is by joining a…

Choosing the Right Yoga TTC School for a 200 Hour Yoga Teacher Training in course Rishikesh India

Taking a 200 hour yoga teacher training Course in Rishikesh is all about taking your personal yoga skills to the next level, where you are able to share them with other people. There are many big and small yoga institutes present in every city, all over the world,…

"MY ESSENCE IS LOVE....I HAVE GIVEN YOU ALL MY NET UNCONDITIONAL LOVE....!"
~ J G M J V S A J