Community on Yoga, Meditation, Ayurveda and Spirituality
Nowadays, more and more people are stressed out, feeling down or having a loss of interest in daily activities until they eventually reach a breaking point and sink into depression. According to the World Health Organization, depression is the most common illness worldwide and the leading cause of disability. They estimate that 350 million people are affected by depression, globally. If you are also feeling empty inside your body and dread facing the world for a longer period of time, then…Continue
Added by Bipin Gyan on September 15, 2018 at 12:21pm — No Comments
Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on September 10, 2018 at 1:00pm — No Comments
Bakasana, or Crow Pose, is an arm balance with a wide variety of health benefits. Crow Pose, the variation with bent arms, is considered the stepping stone to Crane Pose, the variation with…Continue
Added by Sadhak Anshit on September 2, 2018 at 8:28am — No Comments
Definition - What does Moon Bird Pose mean?…Continue
Added by Sadhak Anshit on August 28, 2018 at 4:10pm — No Comments
yoga has become a modern way of regaining health and connecting to one’s inner peace. Recent studies suggest that a daily practise of 25 minutes has an enormous effect on both mental and physical states of being.
Pranayama is also known as breath control. It’s the part of yoga that focuses on the breath. Regulating the breath modifies the thought process.
Nasal Breathing or Anulom Velom stands for extended inhalation and exhalation through the nasal cavities. Retention plays an…Continue
Added by Bipin Gyan on August 28, 2018 at 8:52am — No Comments
Yoga is a combination of body and mind exercises. What sets yoga a notch above the most alternative exercise programs is that it provides holistic health benefits both at physical and mental levels. Among the full range of benefits that yoga offers one of the key benefits is its positive effect on the pain, including chronic pain. One of the best ways to learn Yoga that can help you cure the pain in your body is by joining a…Continue
Added by Shee Hari on August 27, 2018 at 7:47pm — No Comments
Choosing the Right Yoga TTC School for a 200 Hour Yoga Teacher Training in course Rishikesh India
Taking a 200 hour yoga teacher training Course in Rishikesh is all about taking your personal yoga skills to the next level, where you are able to share them with other people. There are many big and small yoga institutes present in every city, all over the world,…Continue
Added by Adi Yogpeeth on August 24, 2018 at 7:30am — No Comments
Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on August 10, 2018 at 1:00pm — No Comments
Mountain Pose (Parvatasana) is a simple seated asana, which is considered to be one of the most important seated postures in ashtanga yoga series.
It is a part of the Sun Salutation series of asanas. It appears as the fourth pose and the ninth pose in the Sun Salutation or Surya…Continue
Added by Jivan Chakra Foundation on July 27, 2018 at 9:30am — No Comments
Did you know that yoga can really help you in managing stress, tension and anxiety? Recent studies from the University of Cambridge suggest that practising yoga asanas (postures) for 20 minutes per day have stress-releasing effect on both body and mind.
Especially if you have a demanding job, you might feel stressed out a lot. Stress can lead to negative thoughts and mental and physical disease.
Today we will share some useful postures, called the 5 Tibetans, to help you manage…Continue
Added by Bipin Gyan on July 24, 2018 at 9:56am — No Comments
Do you practise yoga already or a you a newbie? No matter how familiar you are with yoga, today I will share
some useful tips and postures with you that can help you to relieve back pain, stiffness and headaches.
You might suffer from back pain due to an office job and spending many hours every day on the desk or in front of a computer. If not, you might just have the habit to hunch your back or curve your lumbar spine due to a dislocation or wrong posture.
Added by Bipin Gyan on July 19, 2018 at 12:17pm — No Comments
Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on July 10, 2018 at 1:00am — No Comments
There is a well-liked culture current social media that says, “Yoga teacher training in India is my favorite thanks to faux to effort.” once I 1st encountered the infective agent posting, I totally disagreed. however per new analysis, yoga might not be thought-about a real effort.…Continue
Added by Olivia Smith on July 3, 2018 at 7:00am — No Comments
The advantages of Yoga teacher training in India once specifically tailored to assist trauma survivors. Long when a traumatic expertise has concluded, trauma reverberates throughout the mind and body in ways in which will cause mental and physical depletion, additionally as a want to dissociate from life. With the goal of serving to traumatized people regain a way of safety…Continue
Added by Olivia Smith on July 2, 2018 at 7:30am — No Comments
Traveling is exciting and galvanizing, nonetheless it will shake up your Yoga teacher training in India routine. whereas not ruinous, obtaining removed from regular apply may be disagreeable for people who reckon yoga for relief from stress and anxiety. therefore however are you able to keep your apply afloat at the same time as your schedule is turned upper side down?…Continue
Added by Olivia Smith on June 30, 2018 at 5:30am — No Comments
By the time I finished my advanced Yoga teacher training in India coaching, I felt assured that I knew heaps concerning Hindooism philosophy. However, consistent with India’s National Mission for Manuscripts (NMM), we tend to all still have heaps to be told concerning …Continue
Added by Olivia Smith on June 29, 2018 at 7:30am — No Comments
A sattvic state of mind is cherished by yogis, however this sense of peace, harmony, balance, and happiness is usually a fragile and short expertise. This is often the character of sattva—our minds ar perpetually in flux because it interacts with our thoughts, our bodies, and therefore the world around North American country. Whereas we tend to most frequently expertise this deep state of inner peace at the tip of a juicy …Continue
Added by Olivia Smith on June 28, 2018 at 9:30am — No Comments
Both pregnancy and child birth are unique experiences that transform one’s life completely. Have you recently had a baby or do you know someone who has just given birth?
Once the child arrives, the body is doing very hard work to go back to normal. The hormonal level has to balance again and the woman might face emotional roller coasters.
If you are experiencing some mental fluctuations and strange physical feeling, then don’t worry! It is totally normal!
Practising yoga can…
Added by bipin on June 28, 2018 at 7:44am — No Comments
For a system thus steeped in tradition and history, Yoga teacher training in India additionally takes notably well to trends. From the most recent designs to the craziest sorts of categories, practitioners systematically look for their own distinctive approach of exploring this ancient system and creating it theirs. one among my favorite recent trends within the …Continue
Added by Olivia Smith on June 27, 2018 at 10:00am — No Comments
Yoga teacher training in India provides edges that aren't solely physical however mental also. Yoga asanas facilitate to enhance our flexibility, strength, muscles and even our posture. At identical time, YTTC in India helps us manage stress and calm our minds–essential for conditions starting from depression to gestation.…Continue
Added by Olivia Smith on June 25, 2018 at 5:00pm — No Comments