Yoga Vidya International

Community on Yoga, Meditation, Ayurveda and Spirituality

All Blog Posts (2,944)

Extended Hand-To-Big-Toe Pose"(Utthita Hasta Padangusthasana)

Health Benefits of "Extended Hand-To-Big-Toe Pose"(Utthita Hasta Padangusthasana):

*Effective Weight Loss

*Strengthens the Legs and Ankles

*Stretches the Muscles of the Raised Legs

*Relieves Anxiety

*Helps with Digestive Problems

*Strengthens the Nervous System

*Develops Focus

*Opens the Hips

*Revives the Body

*Improves Sense of Balance



Explore more: D'vine Yoga School

Contact… Continue

Added by Dvine Yoga Rishikesh on September 5, 2020 at 1:04pm — No Comments

KNOW WHY YOU MUST NEVER CAGE FREE BIRDS NAMED FRIENDSHIP, RELATIONSHIP AND ACQUAINTANCESHIP

"Friendship, relationship, and acquaintanceship are free birds by nature. They can't be kept caged for long if they have to live a happy natural life. So, set them free. Feel blessed…

Continue

Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on September 5, 2020 at 1:00am — No Comments

KNOW WHY YOU MUST NEVER HURT OR CHEAT ANY REALLY TRUE SPIRITUAL MASTER

"Never hurt or cheat any really true Spiritual Master because they may withdraw their blessings that they had showered upon you. Then, you will come back to square one again from where you had initially begun your journey. It shall be akin to being thrown downhill from mountain top. You will be no where, for…

Continue

Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on September 4, 2020 at 1:00am — No Comments

KNOW WHY YOU MUST NEVER RUN AFTER PEOPLE WHO DON'T CARE FOR YOU

"Never run after people who literally make your life a living hell by ignoring you, by not caring for you - for your opinions - your personal space, by not respecting and acknowledging your existence. Go out. Out there is abundant Sunshine to bask in, plenty of fresh air to breath in, and lot many like-hearted…

Continue

Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on September 3, 2020 at 1:00am — No Comments

KNOW WHY YOU MUST CONTINUE DOING GOOD KARMAS EVEN WHEN OTHERS GIVE YOU TROUBLES

"Those who undervalue your innate and manifested goodness, mistrust you, exploit your innocence, and treat you with rage and disrespect are actually CREATING altogether new Bad KARMAS for their own selves. It is their bad luck, not yours. You need not spoil your own life giving undeserved attention to them.…

Continue

Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on September 2, 2020 at 1:30am — No Comments

Top five yoga poses to improve your blood circulation

Healthy blood circulation is essential for your health and wellbeing as it carries oxygen and essential vital nutrient throughout the body. Healthy blood circulation is good for your skin, keeping energy, cell growth and boosts your physical and mental ability. It also removes the waste out of the cell which is very much important for the wellbeing of the body. When it comes to healthy blood circulation movement is the key and yoga is one of the best tool and accessible tool to increase…

Continue

Added by rishikeshyogi on September 1, 2020 at 1:40pm — No Comments

KNOW HOW AND WHY YOU YOURSELF HAVE TO FIND PURPOSE OF YOUR OWN LIFE

"What is my purpose in this life? Why am I on this planet? Why is my being vibrating at the frequency that it is vibrating right now? How does this vibration affects my life, my whole being, all emotions that I am experiencing right now - happiness or sadness, prosperity or misery, exploitation or rejuvenation,…

Continue

Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on September 1, 2020 at 1:00am — No Comments

SERVING THE POOR THE DESTITITE IS SERVING THE ALMIGHTY

"Help those who are really in need and those who are destitute. Just help them without any expectations of their returning your kindness. Don't even expect them to Express their gratitude to you. Rather it's you who must express your gratitude to them, for they have given you a golden chance to serve them.…

Continue

Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on August 31, 2020 at 1:00am — No Comments

KNOW HOW GENUINE EXPRESSION OF GRATITUDE HELPS YOU

"Genuine gratitude instantly brings in Divine HEALING energy into your own being, readily connects you with your divine creator, and above all opens up enormous golden opportunities that are present in Universe to uplift your divine soul and make your human existence an experience worth…

Continue

Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on August 30, 2020 at 1:00am — No Comments

CONTINUE DOING YOUR GOOD KARMA WITHOUT ANY EXPECTATION SO AS TO MAINTAIN HARMONY IN LIFE

"Yeah! It does indeed happen so many a time that the very person whom you have helped by going extra miles turns against you and tries to put you down instead of being grateful to you...! In such cases, continue doing your good karma, ignore the person whom you benefited and move forward in your life without any…

Continue

Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on August 29, 2020 at 1:00am — No Comments

EMOTIONS ARE NEITHER NEGATIVE NOR POSITIVE, THEY ARE JUST EMOTIONS ONLY

"Emotions are just emotions. Let them remain emotions only. They are neither positive (good) nor negative (bad). They are just positive and negative integers on the number line of your SPIRITUAL experience in human body. Your divine soul is the PERFECT "ZERO ", perfect WHOLE in the middle of it. You are a COMPLETE being.

It mainly…

Continue

Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on August 28, 2020 at 1:00am — No Comments

THANK THE UNIVERSE IF YOUR PARTNER WALKS AWAY

"Sometimes we find ourselves sad because someone whom we had loved so much, whom we had cared for so much, whom we had shown abundant love and affection, and whom we had given our all becomes rude and hurts us badly by saying nasty things and then quietly deserts us leaving us bewildered and upset. Life is like…

Continue

Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on August 27, 2020 at 9:42am — No Comments

What are the eight yoga mudras to overcome any ailments

Yoga is an ancient practice that brings union or harmony in mind, body and soul. Most of the people think yoga is all about that complicated asana that makes you flexible but it is more like a spiritual practice that going to improve your whole persona in the terms of physical, emotional and spiritual wellbeing. In yoga, there are many hand gestures or mudras done while doing pranayama and meditation that guides the energy flows to the various parts of the brain. These mudras stimulate…

Continue

Added by rishikeshyogi on August 19, 2020 at 12:01pm — No Comments

RADHA YOU YOURSELF ARE YOUR OWN KRISHNA...

"You are beautiful. Your inner being is even more beautiful. You Radha (soul) are potential Krishna (God) in seed form. Realise your full SPIRITUAL Potential. Just ignore worldly problems. Worldly problems are not worth your attention. So, muster up courage and you will have defeated all problems in…

Continue

Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on August 17, 2020 at 1:12pm — No Comments

15 Days 100 Hour Yoga TTC Rishikesh

100-hour yoga teacher training is a short term yoga course for beginner yogis. It is for who wants to deepen their understanding of yoga yet don’t feel like or having a time constraint to commit themselves for a full yoga teacher training course. This short term yoga course is generally a part of 200-hour yoga TTC but divided into two-semester. The duration of this yoga teacher training is two weeks so if you are a beginner who wants to get started on your yogic and spiritual journey then…

Continue

Added by rishikeshyogi on August 11, 2020 at 2:36pm — No Comments

All you need to know about Meditation yoga teacher training in Rishikesh

Meditation yoga teacher training in Rishikesh at Rishikesh Yog Mandir is solely focused on various advanced meditations practices, guided meditation, kundalini meditation and yoga Nidra along with yoga practices. Meditation is a process that is highly beneficial for physical and mental health by creating unwavering focus, awareness, positivity in our life.

Today’s hectic lifestyle give a lot of mental stress and…

Continue

Added by rishikeshyogi on August 7, 2020 at 11:04am — No Comments

Simple Yogic Breathing Techniques for Those Who Face Problems While Breathing

Following are a few very simple Yogic Breathing Techniques for Those Who Face Problems While Breathing such as short breath, breathlessness or difficulty in breathing:

(जिनका दम फूलता है, सांस भरता है या जिन्हें सांस लेने में तकलीफ होती है उन रोगियों/लोगों के…

Continue

Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on August 7, 2020 at 9:13am — No Comments

Artistic Impulse

the impulse that drives artistic expression is irrational, unconditioned, and impersonal. it is beyond the grasp of reason and its constructions, which allows it to make the being resonate at frequencies that reason is not able to reach, and thus initiate it into experiences that are beyond his comprehension.

Added by Christopher Stewart on August 2, 2020 at 12:19am — No Comments

SAINTS COME IN WORLD NOT TO DO POLITICAL OR SOCIAL REFORMS, BUT TO ESTABLISH SPIRITUAL PEACE (संत इस दुनिया में सामाजिक या राजनैतिक सुधार करने के वास्ते नहीं, आध्यात्मिक आत्मिक शांति के लिए आते हैं )

This is absolute truth saints don't come to this world to carry out social or political reforms. यह पूर्ण सत्य है कि संत इस दुनिया में सामाजिक या राजनैतिक सुधार करने के वास्ते नहीं आते हैं।…

Continue

Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on July 29, 2020 at 4:31am — No Comments

Simple Yoga Poses for Kids | Yoga for Kids |

You might have thought that yoga is only for an adult not for kids as it is all about bringing balance and sense of wellbeing and when it comes to a kid it is all opposite. Kids are always super active and very curious about everything and the yoga give it a direction. When it comes to yoga kids can be considered as a born yogi and yoga can become a medium for them to express their creativity, fear and anger in a most powerful yet effective way with yoga. Also, it makes them more disciplined…

Continue

Added by rishikeshyogi on July 17, 2020 at 11:53am — No Comments

Blog Topics by Tags

Monthly Archives

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

1970

© 2020   Yoga Vidya | Contact | Privacy Policy |   Powered by

Badges  |  Report an Issue  |  Terms of Service