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Bipin Gyan's Blog Posts Tagged '200' (2)

5 Easy Yoga Asanas to Improve your Posture

Do you work an office job or generally sit a lot? Then, you might experience a hunched back, neck or shoulder pain resulting in tension and headache. Such pain is caused by wrong posture, but can be improved with the right yoga asanas. The term asana comes from the Sanskrit and means posture. Ideally, you should join a 200 Hours Yoga Teacher Training and open yourself to yoga in India to learn in-depth about yoga asanas and their huge effects on your physical and mental body.

A…

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Added by Bipin Gyan on February 14, 2018 at 6:45am — No Comments

Why is India the best place to learn Yoga?

Yoga has become a global and fast-growing term these days. Worldwide, more than 200 million

people practice yoga to maintain their fitness. Yoga brings a state of union, self-love and optimum

health. Through a regular yoga practice, tensions from the mind and thought process are removed.

The body becomes strong and rejuvenated.

In most countries, there is a diverse offer of yoga classes, courses, and retreats. However, more and

more people decide to cut down their…

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Added by Bipin Gyan on January 8, 2018 at 7:52am — No Comments

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