Community on Yoga, Meditation, Ayurveda and Spirituality
As yoga is tremendously popular these days, and the one which is considered the most is Patanjali Ashtanga Yoga. This yoga form is also considered the most important part of various yoga teacher training programs in India. There are many schools…Continue
Added by Sushil Yogi on April 12, 2019 at 7:15am — No Comments
Vipareeta Karani Asana (Inverted Pose) – Instructions, Alignment & Benefits
Vipareeta Karani Asana can be a preparatory posture for Sarvangasana. It gives similar benefits to Sarvangasana with less pressure on the neck. To begin with, it is necessary to bend the knees when raising and lowering the legs.
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Added by bipin on May 15, 2018 at 12:04pm — No Comments
Eka Pada Baka Dhyanasana aims to balance the nervous system. It strengthens the arms and wrists and develops a sense of physical balance.
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Added by bipin on May 15, 2018 at 12:02pm — No Comments
The following is from a post by Patricia Walden in response to the Boston Marathon bombings on Friday, April 19, 2013 :: 4:30 pm
This week has been extraordinarily difficult for all of us, filled with sadness, grief, uncertainty, and chaos. The images from the Boston Marathon on Monday were terrifying…Continue
Added by Eli Cragin on July 28, 2014 at 7:15am — No Comments