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All Blog Posts Tagged 'Asana' (4)

The 8 Limbs Of Yoga

As yoga is tremendously popular these days, and the one which is considered the most is Patanjali Ashtanga Yoga. This yoga form is also considered the most important part of various yoga teacher training programs in India. There are many schools…

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Added by Sushil Yogi on April 12, 2019 at 7:15am — No Comments

Vipareeta Karani Asana (Inverted Pose) – Instructions, Alignment & Benefits

Vipareeta Karani Asana (Inverted Pose) – Instructions, Alignment & Benefits

Vipareeta Karani Asana can be a preparatory posture for Sarvangasana. It gives similar benefits to Sarvangasana with less pressure on the neck. To begin with, it is necessary to bend the knees when raising and lowering the legs.

Instructions: Read More

Link-…

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Added by bipin on May 15, 2018 at 12:04pm — No Comments

Eka Pada Baka Dhyanasana (One-Legged Crane Pose)– Instructions, Alignment & Benefits

Eka Pada Baka Dhyanasana aims to balance the nervous system. It strengthens the arms and wrists and develops a sense of physical balance.

Instructions Read More

Link- https://www.gyanyogbreath.com/eka-pada-baka-dhyanasana/

Added by bipin on May 15, 2018 at 12:02pm — No Comments

Yoga In Times of Crisis

The following is from a post by Patricia Walden in response to the Boston Marathon bombings on Friday, April 19, 2013 :: 4:30 pm

Dear Students,

This week has been extraordinarily difficult for all of us, filled with sadness, grief, uncertainty, and chaos. The images from the Boston Marathon on Monday were terrifying…

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Added by Eli Cragin on July 28, 2014 at 7:15am — No Comments

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