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All Blog Posts Tagged 'Fitness' (2)

MEDITATION

“Meditation is not to escape from society but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness, we know what to do and what not to do to help.” Thich Nhat Hanh

From the above quote, you must have understood that today we are going to talk about a…

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Added by Dr. S Yogi on June 26, 2019 at 1:00pm — No Comments

Know Different Types of Pranayama and Benefits

 

Many people know the benefits of doing yoga and pranayama in daily routine. Oxygen is an important part of our daily life and inhaling the oxygen in the proper way will lead to health benefits and also keep away the various types of health issues. By doing pranayama, it will allow you to improve the lungs capacity and also relieve the stress from the…

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Added by Sandeep Panday on May 27, 2019 at 12:42pm — No Comments

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