Community on Yoga, Meditation, Ayurveda and Spirituality
In the following essay you can get a overview about the posi ve e ects of yoga on the management of nega ve thoughts or emouons. There is the possibility to manage the problem of excessive self destroying moments be er and to stabilise the thoughts to keep focused on the good sites of life. In our society the unhealthy management of our nega ve emouons is a certain problem. Approximately 10% of the popula on in Europe has depression once in life me. For the a ected person this disorder…Continue
Added by Bipin Gyan on September 21, 2018 at 1:07pm — No Comments
Spring has just started and we are now patiently waiting for summer. Have you made any traveling plans yet? There are so many beautiful places out there. Combining your summer holidays with yoga will be memorable and enriching experience.
Learning yoga in your summer holidays will definitely bring you a great sense of relaxation. And it will also help you to become a stronger and happier individual.
A busy lifestyle lets us store a lot of tension and stiffness. Are you craving…Continue
Added by Bipin Gyan on March 30, 2018 at 2:15pm — No Comments
Yoga or Yog comes from the Sanskrit term yuj and means to join or unite. Yoga as we know it today has taken up many diverse forms. You might have heard of vinyasa, macro, aerial, Bikram and bhakti yoga. The foundational and traditional type of yoga is called Hatha Yoga. Let’s look at the history of yoga and find out where it comes from: The early writings about yoga were passed onwards on palm leaves. The…Continue
Added by Bipin Gyan on February 26, 2018 at 2:01pm — No Comments
Do you work an office job or generally sit a lot? Then, you might experience a hunched back, neck or shoulder pain resulting in tension and headache. Such pain is caused by wrong posture, but can be improved with the right yoga asanas. The term asana comes from the Sanskrit and means posture. Ideally, you should join a 200 Hours Yoga Teacher Training and open yourself to yoga in India to learn in-depth about yoga asanas and their huge effects on your physical and mental body.
Added by Bipin Gyan on February 14, 2018 at 6:45am — No Comments
Yoga has become a global and fast-growing term these days. Worldwide, more than 200 million
people practice yoga to maintain their fitness. Yoga brings a state of union, self-love and optimum
health. Through a regular yoga practice, tensions from the mind and thought process are removed.
The body becomes strong and rejuvenated.
In most countries, there is a diverse offer of yoga classes, courses, and retreats. However, more and
more people decide to cut down their…
Added by Bipin Gyan on January 8, 2018 at 7:52am — No Comments