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All Blog Posts Tagged 'Karani' (1)

Vipareeta Karani Asana (Inverted Pose) – Instructions, Alignment & Benefits

Vipareeta Karani Asana (Inverted Pose) – Instructions, Alignment & Benefits

Vipareeta Karani Asana can be a preparatory posture for Sarvangasana. It gives similar benefits to Sarvangasana with less pressure on the neck. To begin with, it is necessary to bend the knees when raising and lowering the legs.

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Added by bipin on May 15, 2018 at 12:04pm — No Comments

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