Community on Yoga, Meditation, Ayurveda and Spirituality
Before enrolling in…
I was a Student Counselor before I started doing yoga on a serious level. After a few years in my job, I started feeling anxious, lethargic and stressed. So my…
Added by Dr. S Yogi on July 14, 2019 at 8:51am — No Comments
In today’s blog, we are going to discuss eight yoga asanas that help to maintain a healthy life with a healthy body.
Yoga has several health benefits if practiced regularly. It affects an individual physically as well as mentally. Moreover, few asanas per day can bring a significant change in your life.
Here we are listing eight asanas for a healthy body which will keep your body healthy in the long run.
Kapalbhati Pranayama is one…
Added by Dr. S Yogi on June 10, 2019 at 12:00pm — No Comments
Many people know the benefits of doing yoga and pranayama in daily routine. Oxygen is an important part of our daily life and inhaling the oxygen in the proper way will lead to health benefits and also keep away the various types of health issues. By doing pranayama, it will allow you to improve the lungs capacity and also relieve the stress from the…Continue
Added by Sandeep Panday on May 27, 2019 at 12:42pm — No Comments
As yoga is tremendously popular these days, and the one which is considered the most is Patanjali Ashtanga Yoga. This yoga form is also considered the most important part of various yoga teacher training programs in India. There are many schools…Continue
Added by Dr. S Yogi on April 12, 2019 at 7:15am — No Comments
The following is from a post by Patricia Walden in response to the Boston Marathon bombings on Friday, April 19, 2013 :: 4:30 pm
This week has been extraordinarily difficult for all of us, filled with sadness, grief, uncertainty, and chaos. The images from the Boston Marathon on Monday were terrifying…Continue
Added by Eli Cragin on July 28, 2014 at 7:15am — No Comments