Community on Yoga, Meditation, Ayurveda and Spirituality
Urdhva Mukha Savasana is literally derived from a Sanskrit word Urdhva means upward, mukha means the face and svan translated as a dog. This yoga pose literally resembles like a dog stretching upwards hence it got this name. Urdhva Mukha Savasana is an easy back bending yoga pose that works great on the strengthening of arms, wrist and shoulder.
Urdhva Mukha Savasana is very similar to cobra pose with the only difference is that cobra pose the entire lower body touches the floor and…Continue
Added by rishikeshyogi on October 12, 2020 at 10:36am — No Comments
RYM is the renowned yoga school in Rishikesh, India. We have been maintaining this reputation since last 10 years. The yoga courses we offers are
• 100 Hour Yoga TTC India
• 200 Hour Yoga TTC India
• 300 Hour Yoga TTC India
• Online Yoga Classes India
• 500 Hour Yoga TTC India
• Meditation Course in India
• Ayurveda Course…
Added by rishikeshyogi on September 8, 2020 at 1:53pm — No Comments
Healthy blood circulation is essential for your health and wellbeing as it carries oxygen and essential vital nutrient throughout the body. Healthy blood circulation is good for your skin, keeping energy, cell growth and boosts your physical and mental ability. It also removes the waste out of the cell which is very much important for the wellbeing of the body. When it comes to healthy blood circulation movement is the key and yoga is one of the best tool and accessible tool to increase…Continue
Added by rishikeshyogi on September 1, 2020 at 1:40pm — No Comments
100-hour yoga teacher training is a short term yoga course for beginner yogis. It is for who wants to deepen their understanding of yoga yet don’t feel like or having a time constraint to commit themselves for a full yoga teacher training course. This short term yoga course is generally a part of 200-hour yoga TTC but divided into two-semester. The duration of this yoga teacher training is two weeks so if you are a beginner who wants to get started on your yogic and spiritual journey then…Continue
Added by rishikeshyogi on August 11, 2020 at 2:36pm — No Comments
Meditation yoga teacher training in Rishikesh at Rishikesh Yog Mandir is solely focused on various advanced meditations practices, guided meditation, kundalini meditation and yoga Nidra along with yoga practices. Meditation is a process that is highly beneficial for physical and mental health by creating unwavering focus, awareness, positivity in our life.
Today’s hectic lifestyle give a lot of mental stress and…Continue
Added by rishikeshyogi on August 7, 2020 at 11:04am — No Comments
You might have thought that yoga is only for an adult not for kids as it is all about bringing balance and sense of wellbeing and when it comes to a kid it is all opposite. Kids are always super active and very curious about everything and the yoga give it a direction. When it comes to yoga kids can be considered as a born yogi and yoga can become a medium for them to express their creativity, fear and anger in a most powerful yet effective way with yoga. Also, it makes them more disciplined…Continue
Added by rishikeshyogi on July 17, 2020 at 11:53am — No Comments
Flexibility is one of the key benefits of practicing yoga. As we age our body starts losing its flexibility and improper posture, stress and sedentary lifestyle added more to it. If you are someone who is looking to increase your flexibility then you don’t have to look further apart from the yoga. Gaining flexibility has a huge benefit as it improves joint health, provides a greater range of movement and prevents back pain and other bodies ache. Although there is a huge misconception about…Continue
Added by rishikeshyogi on June 29, 2020 at 1:01pm — No Comments
If you are not getting a good night sleep then there are chances that you are ageing too fast. As you sleep your bodies regenerates itself on the cellular level and eliminate toxins from the body hence it is necessary to take at least 6 to 8 hours of sleep for your wellbeing. People who feel trouble in sleeping feels more stressed and restless the next day. According to a study people who feel trouble in sleeping are more prone to stress and anxiety.…Continue
Added by rishikeshyogi on June 17, 2020 at 2:17pm — No Comments
The simple that means of Sukhasana is to take a seat well. during this posture, we have a tendency to simply sit well. Therefore, this posture is called Sukhasan.One will say that Sukhasana is that the pathway to any or all Yogasanas. this is often terribly straightforward Asan. however even for this follow is important.
Sit well on a blanket or carpet. Bend each your knees. you'll sit in any position you're feeling snug. the sole factor you need to keep in mind is that…
Added by Yoga Therapy Foundation on May 13, 2020 at 12:46pm — No Comments
The word kundalini is derived from the Sanskrit verb root “Kunda” means pit where we put fire. This fire is covered with the ashes around it, that’s why it is not possible for it to burn the impurities of human being. When with the Yogic practices, this fire is uncovered then all the old impressions that are stored with their imprints from thousands years will get burnt and a person becomes completely pure which in yogic terms called as say “awakening”. Normally this energy look like a…Continue
Added by Kundalini Yoga Ashram on April 16, 2020 at 8:52am — No Comments
Yoga has great health benefits but not many people know that its yoga also helps in getting a good night's sleep. Certain poses if practiced with concentration and deep breathing provide calmness to your mind and release and reduce the physical and mental tension of the body. There are many restorative yoga poses which use props such as straps, blanket, wood block under your forehead and neck to encourage relaxation in eyes and provide a soothing effect to the nervous system. It also…Continue
Added by Yoga Vini Rishikesh on April 7, 2020 at 11:42am — No Comments
Yoga practice makes use of a series of different and distorting poses that motivates the work flow of the internal organs, thus improving the metabolism to burn more calories and lessen the weight of your body. Improved blood and local circulation is a direct effect of practicing yoga postures. Thus, it leads to a healthier and more energetic body.
Whenever the calorie intake is lower than the calorie output, your body starts burning the fat cells in order to obtain the essential energy…
Added by Yoga Therapy Foundation on April 6, 2020 at 11:43am — No Comments
Yoga is a great way to start your day which helps in reducing hectic stress and tension from your body. It helps in making your body physical strong from inside. It also helps you in getting the better result in weight loss and improves the brain concentration power. It is a natural treatment for reducing anxiety and depression from the body. By doing yoga at home it will help you in decreasing tension from your mind and keep you calm from your hectic schedule. Learning yoga is a huge task,…Continue
Added by Sandeep Panday on February 19, 2020 at 9:57am — No Comments
Yoga Teacher Training In Rishikesh India
200-Yoga Teacher training is a certification course that is counted as a foundation stone to understand the basics of yoga and to entitle for becoming a certified yoga teacher. It’s almost a month-long residential course recognized and approved by Yoga Alliance.
The 200-hour yoga teacher training in Rishikesh at Rajendra yoga & wellness centre is designed to understand the fundamental principles and the traditions of ancient yoga. This…Continue
Added by Rajendra Pandey on October 25, 2019 at 12:30pm — No Comments
Yoga Teacher Training in Rishikesh India - RYS 100 200, & 300 | Certified Yoga School
The Prakash Yoga Sewa School is a RYS 100, RYS200 and RYS300 Yoga School. We are perfect with 100 hour yoga teacher training and 200 hour yoga teacher training and working on worldwide yoga measures. Greeting from the founder of Prakash Yoga Sewa School Rishikesh, the school is laid in devbhoomi near the bank of the Ganga River from where a yogic lifestyle starts. The school gives you 100hour,…Continue
Added by Yogi Adarsh ji on October 25, 2019 at 12:11pm — No Comments
Before enrolling in…
I was a Student Counselor before I started doing yoga on a serious level. After a few years in my job, I started feeling anxious, lethargic and stressed. So my…
Added by Dr. S Yogi on July 14, 2019 at 8:51am — No Comments
Yoga has its roots in India. It is an ancient practice and Yogis have been practicing it for thousands of years. There is a number of locations in India and in its subcontinent where the yoga can be learned and practiced. Here we are talking about the top four places which are ideal to practice yoga.
Rishikesh is one of the holiest cities in India. It is located in the…
Added by Dr. S Yogi on April 12, 2019 at 7:37am — No Comments
The number of “yoga therapists” and “yoga therapy” teacher trainings and categories square measure on the increase. In response to the current trend, yoga alliance certification (YA), a corporation that provides credentialing standards within the Yoga teacher training in India field, has provided with a brand new policy…Continue
Added by Merry Green on June 20, 2018 at 10:00am — No Comments
In the past few months, headlines have surfaced within the Great Britain relating to a ban on Yoga teacher training in India for youngsters within the church. Now, having full-grown up within the mountains of Tennessee, this wasn't in the slightest degreey respect an uncommon prevalence. Within the buckle of the Bible Belt, the suggestion of transportation …Continue
Added by Merry Green on June 7, 2018 at 5:30am — No Comments
Nobody likes having a sore back. Uncomprehensible work and escalating health care prices thanks to back pain square measure a large concern for each workers and employers. Back pain will price a business up to $34,600 per one hundred workers annually additionally to compensation for work-related disabilities.
Thankfully, a recently printed study found that a geographical point yoga follow can't solely…Continue
Added by Merry Green on May 26, 2018 at 6:30am — No Comments