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All Blog Posts Tagged 'Yoga' (537)

Flying Pigeon Pose Step by Step - Sadhak Anshit

Flying Pigeon Step by Step

Step One

Standing at the top of your mat in tadasana, come into a “half chair” or “gentleman's chair” pose by flexing your right foot, crossing your right…

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Added by Sadhak Anshit on July 21, 2019 at 12:08pm — 1 Comment

How My Yoga Teacher Training Helped Me



In this post, Maria, a yoga practitioner from England is sharing how yoga teacher training helped her in transforming her life.

Before enrolling in…

I was a Student Counselor before I started doing yoga on a serious level. After a few years in my job, I started feeling anxious, lethargic and stressed. So my…

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Added by Dr. S Yogi on July 14, 2019 at 8:51am — No Comments

MEDITATION

“Meditation is not to escape from society but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness, we know what to do and what not to do to help.” Thich Nhat Hanh

From the above quote, you must have understood that today we are going to talk about a…

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Added by Dr. S Yogi on June 26, 2019 at 1:00pm — No Comments

3 different ways to Meditate

Huge numbers of us discover reflection staggeringly troublesome. Sitting, breathing… pausing? What is it just for, in any case? We read articles and watch documentaries on the ground-breaking impacts of reflection, be that as it may, the promise to sit and ponder can be overwhelming. I have discovered some extremely straightforward practices that convey me to a thoughtful express that can be incorporated at any minute in time. Regardless of whether you are having supper, chatting with your…

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Added by Katherine Austin on June 25, 2019 at 8:07am — No Comments

8 Asanas For a Healthy Body

In today’s blog, we are going to discuss eight yoga asanas that help to maintain a healthy life with a healthy body.

Yoga has several health benefits if practiced regularly. It affects an individual physically as well as mentally. Moreover, few asanas per day can bring a significant change in your life.

Here we are listing eight asanas for a healthy body which will keep your body healthy in the long run.

Kapalbhati Pranayama

Kapalbhati Pranayama is one…

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Added by Dr. S Yogi on June 10, 2019 at 12:00pm — No Comments

Effective Yoga Poses to Try in Summers

If you are feeling stressed and depression in your life, then yoga is the best treatment for curing stress and depression. Yoga is the best way to reduce stress and depression. If you start the yoga in your daily routine, then you will easily get rid of the depression and stress. There are a bunch of yoga asanas which helps you in reducing the stress and…

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Added by Sandeep Panday on June 6, 2019 at 1:06pm — No Comments

Know Different Types of Pranayama and Benefits

 

Many people know the benefits of doing yoga and pranayama in daily routine. Oxygen is an important part of our daily life and inhaling the oxygen in the proper way will lead to health benefits and also keep away the various types of health issues. By doing pranayama, it will allow you to improve the lungs capacity and also relieve the stress from the…

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Added by Sandeep Panday on May 27, 2019 at 12:42pm — No Comments

4 Tips to find Yoga retreats in Goa to experience the profound spirituality!

Do you practice Yoga? Do you want to learn Yoga? If the answers are yes then please read our blog it can help you to find the profound spirituality in the YogaTeacher Training course in Goa.



Yoga…

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Added by Mr Hari on May 24, 2019 at 1:41pm — No Comments

HOW LONG YOU SHOULD PRACTICE YOGA BEFORE TEACHING?

In recent years, it has become very common for almost everyone to practice yoga (and we are not complaining) at their level.

Some like to practice it at home, some take group classes and some like to mix it up with their workout. It is wonderful to see people indulging in an incredible art form like yoga. Though, all these practices may probably be not enough…

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Added by Dr. S Yogi on May 15, 2019 at 12:17pm — No Comments

Practice Yoga for Better Lifestyle

For health and fitness, you can try the next level of workout which is yoga. Yes, you hear it right; with the yoga practice, it is best for maintaining health and fitness. In the daily routine for 20 minutes of workout, you will feel good and relaxed from your hectic all day schedule. It will relax your body from the tiredness, and you will also get…

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Added by Sandeep Panday on May 6, 2019 at 6:30am — No Comments

Learn about 500-hour yoga teacher training Goa.

The 500 Hour yoga teacher training in Goa is concentrated to a decent chance to extend your Ashtanga, Vinyasa, and Hatha Yoga practice. The course incorporates the examination and routine of Asanas (Primary and…

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Added by Mr Hari on April 16, 2019 at 10:04am — No Comments

Place Where you Can Learn Yoga in 2019

Yoga is originally founded in India and yoga has deep roots in India. It practices by many yogis and ancient Indian people from many years.  From all around the world many people visit India to learn the deep aspects of yoga from the experienced yoga gurus. By learning yoga in India, there are plenty of different places to learn yoga. In India, you…

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Added by Sandeep Panday on April 15, 2019 at 7:00am — No Comments

Places You Should Try to Practice Yoga in 2019

Yoga has its roots in India. It is an ancient practice and Yogis have been practicing it for thousands of years. There is a number of locations in India and in its subcontinent where the yoga can be learned and practiced. Here we are talking about the top four places which are ideal to practice yoga.



Rishikesh



Rishikesh is one of the holiest cities in India. It is located in the…

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Added by Dr. S Yogi on April 12, 2019 at 7:37am — No Comments

The 8 Limbs Of Yoga

As yoga is tremendously popular these days, and the one which is considered the most is Patanjali Ashtanga Yoga. This yoga form is also considered the most important part of various yoga teacher training programs in India. There are many schools…

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Added by Dr. S Yogi on April 12, 2019 at 7:15am — No Comments

An Interconnection Between Yoga And Spirituality

Is yoga only for physical well-being?

There is a very common misconception among the people that yoga is about physical well-being like stretching, bending, moving, etc. and it is considered as a mode of exercise by them.

But none of any mode of exercise is comparable to yoga. This is because yoga is not a mode of exercise at all.

If this has been the case then Zumba, Aerobics, Gymnastics, etc had have taken the place…

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Added by Dr. S Yogi on April 12, 2019 at 7:04am — No Comments

Yoga and Ayurveda for Curing Constipation

Ayurveda and Yoga both originate from ancient India. Many people use Ayurvedic methods in their daily life to stay fit and healthy. In the hectic lifestyle constipation is the common problem which is faced by many peoples. It is a major disease which affects the entire family members like kids, adults, and elders, etc. The only way for curing the constipation is by using some incredible Ayurvedic remedies which give the effective result in curing constipation. If you face the issue of…

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Added by Sandeep Panday on April 11, 2019 at 9:58am — No Comments

How 200 hr Yoga-based Fitness Can Nurture Growth

Health and fitness practices differ depending on individual needs and goals; you are not going to go for deadlifts, for occasion, if your intention is to build some lean tone. And you’re probably going to want to graduate from power walking if you’re aiming for a 5k marathon.

Fortunately, 200 hr yoga-based fitness is for everyone. Coming from gentle, breath- and slower movement-focused yoga to powerful “hot” yoga, literally every person can find their groove in this fitness medium,…

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Added by Keely Evans on February 11, 2019 at 7:46am — No Comments

5 Reasons Why Ashtanga Yoga Teacher Training is Beneficial

Ashtanga means 8 limbs where asht means eight and anga stands for limbs. The eight limbs are : Yama (attitudes toward our environment), Niyama(attitudes toward ourselves), Asana (physical postures), Pranayama(restraint or expansion of the breath), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi(complete integration).…

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Added by Keely Evans on January 29, 2019 at 6:01pm — No Comments

NEVER BLINDLY FOLLOW ANY GURU OR SPIRITUAL TEACHER/अपनी स्वतंत्र कुशाग्र बुद्धि को किसी भी रामपाल जैसे अनाड़ी गुरु को न सौंपे!

महर्षि दयानंद के लेखों की कुछ अतार्किक त्रुटियों (जैसे सत्यार्थ प्रकाश में - एक दिन मनुष्य सूर्य पर खेती करेगा) की ओर बरवाला के कबीरपंथी श्री रामपाल जी ने ध्यान खींचा तो आर्य समाज के कुछ अनाङी उनके शत्रु बन गए!

जब मैंने अपने अंग्रेज़ी लेखों के माध्यम से…

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Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on October 13, 2018 at 12:00pm — No Comments

Essay about the benefits of yoga for the management of nega ve emouons

In the following essay you can get a overview about the posi ve e ects of yoga on the management of nega ve thoughts or emouons. There is the possibility to manage the problem of excessive self destroying moments be er and to stabilise the thoughts to keep focused on the good sites of life. In our society the unhealthy management of our nega ve emouons is a certain problem. Approximately 10% of the popula on in Europe has depression once in life me. For the a ected person this disorder…

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Added by Bipin Gyan on September 21, 2018 at 1:07pm — No Comments

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