Community on Yoga, Meditation, Ayurveda and Spirituality
If you are not getting a good night sleep then there are chances that you are ageing too fast. As you sleep your bodies regenerates itself on the cellular level and eliminate toxins from the body hence it is necessary to take at least 6 to 8 hours of sleep for your wellbeing. People who feel trouble in sleeping feels more stressed and restless the next day. According to a study people who feel trouble in sleeping are more prone to stress and anxiety.…Continue
Added by rishikeshyogi on June 17, 2020 at 2:17pm — No Comments
The simple that means of Sukhasana is to take a seat well. during this posture, we have a tendency to simply sit well. Therefore, this posture is called Sukhasan.One will say that Sukhasana is that the pathway to any or all Yogasanas. this is often terribly straightforward Asan. however even for this follow is important.
Sit well on a blanket or carpet. Bend each your knees. you'll sit in any position you're feeling snug. the sole factor you need to keep in mind is that…
Added by Yoga Therapy Foundation on May 13, 2020 at 12:46pm — No Comments
The Monastery of San Girolamo in Frontino, with different activities to do in the company of silence, the green of the Marche hinterland and not only Yoga. Celebrate with us the arrival of summer with a super detox holiday to immerse yourself in nature: Yoga, Meditation, Pranayama, Mantras, Music, good Italian cuisine, discussions on the philosophy of Yoga in front of the fire, long walks, massages, Mountain bike, horseback riding, a good book and much…Continue
Added by YogaMea School on May 12, 2020 at 6:05pm — No Comments
The word kundalini is derived from the Sanskrit verb root “Kunda” means pit where we put fire. This fire is covered with the ashes around it, that’s why it is not possible for it to burn the impurities of human being. When with the Yogic practices, this fire is uncovered then all the old impressions that are stored with their imprints from thousands years will get burnt and a person becomes completely pure which in yogic terms called as say “awakening”. Normally this energy look like a…Continue
Added by Kundalini Yoga Ashram on April 16, 2020 at 8:52am — No Comments
Yoga has great health benefits but not many people know that its yoga also helps in getting a good night's sleep. Certain poses if practiced with concentration and deep breathing provide calmness to your mind and release and reduce the physical and mental tension of the body. There are many restorative yoga poses which use props such as straps, blanket, wood block under your forehead and neck to encourage relaxation in eyes and provide a soothing effect to the nervous system. It also…Continue
Added by Yoga Vini Rishikesh on April 7, 2020 at 11:42am — No Comments
In my one earlier research paper, I had suggested a Lockdown period of 42 days to minimize the risk of community-transmission of COVID19. However, 42 days' period isn't ideal optimal Lockdown.
Let us take Four hypothetical case scenarios: COVID19-Case A, COVID19-Case B, COVID19-Case C, and COVID19-Case D scenarios. The Table titled…
Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on April 6, 2020 at 8:47pm — No Comments
Some doctors are harping on deficiency of vitamin D as the main cause of deaths due to Corona-19. This is however not fully true.
Dr Brown and Dr Sarkar published a study on 24th of March, 2020. It is based on data of Corona-19 positive patients in different countries from 12-16 March, 2020. They found 16% of Corona-19 dead patients (1433 out of 19664) in a hospital in London showed deficiency of vitamin D. It was 31% (177 out of 3983) in Iran, 54.5% (14032 out of…
Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on April 3, 2020 at 6:21pm — No Comments
Doing Anulm-Veelom Praannaayaam daily for 30-45 minutes regulates inflow of Oxygen and outflow of Carbon Dioxide gases in human body. It keeps this flow perfectly balanced and healthy. It maintains optimal body heat.
Oxygen is needed for cleaning human blood and ensure optimal functioning of vital organs such as lever, kidney and heart.
The Corona-19 attacks mainly lungs, infects its cells and disrupts supply of fresh Oxygen…
Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on March 31, 2020 at 8:53pm — No Comments
Yoga is a great way to start your day which helps in reducing hectic stress and tension from your body. It helps in making your body physical strong from inside. It also helps you in getting the better result in weight loss and improves the brain concentration power. It is a natural treatment for reducing anxiety and depression from the body. By doing yoga at home it will help you in decreasing tension from your mind and keep you calm from your hectic schedule. Learning yoga is a huge task,…Continue
Added by Sandeep Panday on February 19, 2020 at 9:57am — No Comments
According to Ayurveda, our body is composed of 3 doshas, pitta, vata, and kapha and it is important to keep them balanced. Pitta is composed of fire and water and holds the qualities of light, oily, hot, acidic, sharp, and liquid. When these elements become imbalanced within the body and mind their qualities can be seen in excess.
Signs that your pitta needs to be balanced
Added by Giorgia Taylor on February 19, 2020 at 7:03am — No Comments
Yoga Teacher Training In Rishikesh India
200-Yoga Teacher training is a certification course that is counted as a foundation stone to understand the basics of yoga and to entitle for becoming a certified yoga teacher. It’s almost a month-long residential course recognized and approved by Yoga Alliance.
The 200-hour yoga teacher training in Rishikesh at Rajendra yoga & wellness centre is designed to understand the fundamental principles and the traditions of ancient yoga. This…Continue
Added by Rajendra Pandey on October 25, 2019 at 12:30pm — No Comments
Yoga Teacher Training in Rishikesh India - RYS 100 200, & 300 | Certified Yoga School
The Prakash Yoga Sewa School is a RYS 100, RYS200 and RYS300 Yoga School. We are perfect with 100 hour yoga teacher training and 200 hour yoga teacher training and working on worldwide yoga measures. Greeting from the founder of Prakash Yoga Sewa School Rishikesh, the school is laid in devbhoomi near the bank of the Ganga River from where a yogic lifestyle starts. The school gives you 100hour,…Continue
Added by Yogi Adarsh ji on October 25, 2019 at 12:11pm — No Comments
That day by day appreciation rundown isn't only an adorable expansion to your projectile diary. There are such huge numbers of genuine, experimentally established changes that occur in your brain, body, soul, and in general life when you develop appreciation… Your physical wellbeing can improve through lower feelings of anxiety, prompting diminished pulse, less aggravation, better rest, a more grounded safe framework, and considerably more through…Continue
Added by Giorgia Taylor on October 11, 2019 at 10:30am — No Comments
This video-talk on YouTube by Dr Swaamee Aprtemaanandaa Jee dispels many myths surrounding the concept of ' Ahm Brahma Asmi', in addition to its vital connection with Yoga...!
Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on September 9, 2019 at 1:00am — No Comments
The way very tall claims have been made about splendid miracles that the practice of Yoga can bring in one’s own life and around raises a very pertinent question: Why Yoga-practitioners don’t bring permanent peace to this strife torn world if Yoga indeed has miraculous powers?…Continue
Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on August 30, 2019 at 4:16pm — No Comments
This asana is known as Padmasana or Kamalasana. There are some yogic texts which use the terms interchangeably. POSTURE Sit on the ground with the heel of the left foot resting on the right thigh so as to be as close as possible to the navel. Then the right foot should be placed on the left thigh in such a way that the heels touch each other as near the navel as possible. The vertebral column and the body from the waist upwards should be kept erect. Care should be taken that the knees touch…Continue
Added by Om Shanti Om Yoga Ashram on August 19, 2019 at 11:39am — No Comments
Weight reduction is no simple undertaking, particularly in this day and age where we're continually barraged with informing about not being sufficient. Best case scenario, it can feel like an overwhelming undertaking and at the very least getting thinner can make a ton of mental and passionate pressure that we store in our bodies and brains until we figure out how to discharge it. What's more, shockingly this is a wonder that most of us manage at some point in our lives.
Added by Giorgia Taylor on July 29, 2019 at 9:33am — No Comments
Flying Pigeon Step by Step
Standing at the top of your mat in tadasana, come into a “half chair” or “gentleman's chair” pose by flexing your right foot, crossing your right…Continue
Added by Sadhak Anshit on July 21, 2019 at 12:08pm — No Comments
Before enrolling in…
I was a Student Counselor before I started doing yoga on a serious level. After a few years in my job, I started feeling anxious, lethargic and stressed. So my…
Added by Dr. S Yogi on July 14, 2019 at 8:51am — No Comments
“Meditation is not to escape from society but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness, we know what to do and what not to do to help.” Thich Nhat Hanh
From the above quote, you must have understood that today we are going to talk about a…
Added by Dr. S Yogi on June 26, 2019 at 1:00pm — No Comments