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Bipin Gyan's Blog Posts Tagged 'Yoga' (9)

Essay about the benefits of yoga for the management of nega ve emouons

In the following essay you can get a overview about the posi ve e ects of yoga on the management of nega ve thoughts or emouons. There is the possibility to manage the problem of excessive self destroying moments be er and to stabilise the thoughts to keep focused on the good sites of life. In our society the unhealthy management of our nega ve emouons is a certain problem. Approximately 10% of the popula on in Europe has depression once in life me. For the a ected person this disorder…

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Added by Bipin Gyan on September 21, 2018 at 1:07pm — No Comments

Learning Yoga in your Summer Holidays

Spring has just started and we are now patiently waiting for summer. Have you made any traveling plans yet? There are so many beautiful places out there. Combining your summer holidays with yoga will be a memorable and enriching experience.

Learning yoga during your summer holidays will definitely bring you a great sense of relaxation. And it will also help you to become a stronger and happier individual. A busy lifestyle lets us store a lot of tension and stiffness. Are you craving…

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Added by Bipin Gyan on April 20, 2018 at 1:49pm — No Comments

Learning Yoga in your Summer Holidays

Spring has just started and we are now patiently waiting for summer. Have you made any traveling plans yet? There are so many beautiful places out there. Combining your summer holidays with yoga will be memorable and enriching experience.

Learning yoga in your summer holidays will definitely bring you a great sense of relaxation. And it will also help you to become a stronger and happier individual.

A busy lifestyle lets us store a lot of tension and stiffness. Are you craving…

Continue

Added by Bipin Gyan on March 30, 2018 at 2:15pm — No Comments

5 Anti-Aging Yoga Poses to Keep you Young

Are you a yoga newbie or have you been practicing for many years already? If you are familiar with yoga already, you might have noticed the changes in your body, mind and overall well-being. Are you less sick? Looking and feeling more relaxed?

Practicing yoga regularly will bring along many mental and spiritual benefits. But let’s not forget the physical benefits: clear and tight skin; a healthy and flexible body; a radiant smile; the yoga „glow“. Today we will share with you 5…

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Added by Bipin Gyan on March 20, 2018 at 2:09pm — No Comments

The Origin of Yoga

Yoga or Yog comes from the Sanskrit term yuj and means to join or unite. Yoga as we know it today has taken up many diverse forms. You might have heard of vinyasa, macro, aerial, Bikram and bhakti yoga. The foundational and traditional type of yoga is called Hatha Yoga. Let’s look at the history of yoga and find out where it comes from: The early writings about yoga were passed onwards on palm leaves. The…

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Added by Bipin Gyan on February 26, 2018 at 2:01pm — No Comments

5 Easy Yoga Asanas to Improve your Posture

Do you work an office job or generally sit a lot? Then, you might experience a hunched back, neck or shoulder pain resulting in tension and headache. Such pain is caused by wrong posture, but can be improved with the right yoga asanas. The term asana comes from the Sanskrit and means posture. Ideally, you should join a 200 Hours Yoga Teacher Training and open yourself to yoga in India to learn in-depth about yoga asanas and their huge effects on your physical and mental body.

A…

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Added by Bipin Gyan on February 14, 2018 at 6:45am — No Comments

5 Easy Yoga Asanas to Improve your Posture

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Do you work an office job or generally sit a lot? Then, you might experience a hunched back, neck or

shoulder pain resulting in tension and headache. Such pain is caused by wrong posture, but can be

improved with the right yoga asanas. The term asana comes from the Sanskrit and means posture.

Ideally, you should join a 200 Hours Yoga Teacher Training and open yourself to yoga in India…

Continue

Added by Bipin Gyan on January 18, 2018 at 7:37am — No Comments

Why is India the best place to learn Yoga?

Yoga has become a global and fast-growing term these days. Worldwide, more than 200 million

people practice yoga to maintain their fitness. Yoga brings a state of union, self-love and optimum

health. Through a regular yoga practice, tensions from the mind and thought process are removed.

The body becomes strong and rejuvenated.

In most countries, there is a diverse offer of yoga classes, courses, and retreats. However, more and

more people decide to cut down their…

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Added by Bipin Gyan on January 8, 2018 at 7:52am — No Comments

The Formula for Preventing Depression

While it's controversial that depression isn't continuously preventable, there square measure several cases, once victimization the subsequent concepts, can keep you in smart spirits - most of the time. sadly, we tend to cannot be happy all of the time, however, there's one thing we are able to do concerning it.

Working with a range of purchasers over the years, I actually have seen however Yoga and exercise modified, and still modification, them for the higher. it's a well known…

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Added by Bipin Gyan on November 3, 2017 at 9:00am — No Comments

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