Community on Yoga, Meditation, Ayurveda and Spirituality
Nowadays, more and more people are stressed out, feeling down or having a loss of interest in daily activities until they eventually reach a breaking point and sink into depression. According to the World Health Organization, depression is the most common illness worldwide and the leading cause of disability. They estimate that 350 million people are affected by depression, globally. If you are also feeling empty inside your body and dread facing the world for a longer period of time, then…Continue
Added by Bipin Gyan on September 15, 2018 at 12:21pm — No Comments
yoga has become a modern way of regaining health and connecting to one’s inner peace. Recent studies suggest that a daily practise of 25 minutes has an enormous effect on both mental and physical states of being.
Pranayama is also known as breath control. It’s the part of yoga that focuses on the breath. Regulating the breath modifies the thought process.
Nasal Breathing or Anulom Velom stands for extended inhalation and exhalation through the nasal cavities. Retention plays an…Continue
Added by Bipin Gyan on August 28, 2018 at 8:52am — No Comments
Did you know that yoga can really help you in managing stress, tension and anxiety? Recent studies from the University of Cambridge suggest that practising yoga asanas (postures) for 20 minutes per day have stress-releasing effect on both body and mind.
Especially if you have a demanding job, you might feel stressed out a lot. Stress can lead to negative thoughts and mental and physical disease.
Today we will share some useful postures, called the 5 Tibetans, to help you manage…Continue
Added by Bipin Gyan on July 24, 2018 at 9:56am — No Comments
Do you practise yoga already or a you a newbie? No matter how familiar you are with yoga, today I will share
some useful tips and postures with you that can help you to relieve back pain, stiffness and headaches.
You might suffer from back pain due to an office job and spending many hours every day on the desk or in front of a computer. If not, you might just have the habit to hunch your back or curve your lumbar spine due to a dislocation or wrong posture.
Added by Bipin Gyan on July 19, 2018 at 12:17pm — No Comments
Both pregnancy and child birth are unique experiences that transform one’s life completely. Have you recently had a baby or do you know someone who has just given birth?
Once the child arrives, the body is doing very hard work to go back to normal. The hormonal level has to balance again and the woman might face emotional roller coasters.
If you are experiencing some mental fluctuations and strange physical feeling, then don’t worry! It is totally normal!
Practising yoga can…
Added by bipin on June 28, 2018 at 7:44am — No Comments
Savasana is one of the important Yoga practices which have the ability to offer rejuvenation and relaxation benefits to its practitioners. It is said to be the easiest form of Yoga postures which can be done by anyone to taste the nectar of peace and bliss but when you take it for granted, you’ll find it one of the most difficult activities in Yoga teachings. Though, it is simple but needs much intention and focused mindfulness while doing it and if you can follow the instructions correctly…Continue
Added by yogi amit on August 1, 2015 at 2:44pm — No Comments
There are Six Chakras or lotuses in the body. They are Muladhara (near the anus), Svadhisthana (midway between Muladhara and Manipura which is in the navel). Anahata Chakra in the heart, Vishuddha in the neck and Ajna in the space between the two eyebrows and Sahasrara or the thousand-petalled…Continue
Added by Teachings of Swami Sivananda on January 17, 2014 at 6:00am — No Comments
Added by Teachings of Swami Sivananda on January 16, 2014 at 6:00am — No Comments
Added by Teachings of Swami Sivananda on January 15, 2014 at 6:00am — No Comments
From: Amrita Gita, by…Continue
Added by Teachings of Swami Sivananda on January 13, 2014 at 6:00am — No Comments
ARE you enlightened SPIRITUALLY
Dear Spiritual Seeker
It is as I felt that we have been exchanging spiritual divine knowledge to each other which is itself a nice way to share the knowledge no matter whether they are received from holistic books or self experiences. My thought in this regard is whichever way for self-realization that must work and its influences as divine knowledge should be seen in the practitioner if we talk about MEDITATION, ASANAS, and…Continue
Added by Kriyananda Maharshi Dayananda on November 15, 2011 at 11:33am — No Comments
Added by Teachings of Swami Sivananda on October 4, 2011 at 2:00pm — No Comments
Added by Teachings of Swami Sivananda on October 3, 2011 at 2:00pm — No Comments
Added by Teachings of Swami Sivananda on October 2, 2011 at 2:00pm — No Comments
Added by Teachings of Swami Sivananda on October 1, 2011 at 2:00pm — No Comments
From the book:…Continue
Added by Teachings of Swami Sivananda on September 30, 2011 at 2:00pm — No Comments
Added by Teachings of Swami Sivananda on September 29, 2011 at 2:00pm — No Comments
Added by Teachings of Swami Sivananda on September 28, 2011 at 2:00pm — No Comments
Added by Teachings of Swami Sivananda on September 27, 2011 at 2:00pm — No Comments
Added by Teachings of Swami Sivananda on September 26, 2011 at 2:00pm — No Comments