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All Blog Posts Tagged 'asana' (255)

How Yoga Can Help You With Overcoming Depression

Nowadays, more and more people are stressed out, feeling down or having a loss of interest in daily activities until they eventually reach a breaking point and sink into depression. According to the World Health Organization, depression is the most common illness worldwide and the leading cause of disability. They estimate that 350 million people are affected by depression, globally. If you are also feeling empty inside your body and dread facing the world for a longer period of time, then…

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Added by Bipin Gyan on September 15, 2018 at 12:21pm — No Comments

How Yogic Nasal Breathing Can Slow Down Your Brain Waves

yoga has become a modern way of regaining health and connecting to one’s inner peace. Recent studies suggest that a daily practise of 25 minutes has an enormous effect on both mental and physical states of being.

Pranayama is also known as breath control. It’s the part of yoga that focuses on the breath. Regulating the breath modifies the thought process.

Nasal Breathing or Anulom Velom stands for extended inhalation and exhalation through the nasal cavities. Retention plays an…

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Added by Bipin Gyan on August 28, 2018 at 8:52am — No Comments

Yoga for Stress Management - The 5 Tibetan secrets for a long, healthy and vital life.

Did you know that yoga can really help you in managing stress, tension and anxiety? Recent studies from the University of Cambridge suggest that practising yoga asanas (postures) for 20 minutes per day have stress-releasing effect on both body and mind.

Especially if you have a demanding job, you might feel stressed out a lot. Stress can lead to negative thoughts and mental and physical disease.

Today we will share some useful postures, called the 5 Tibetans, to help you manage…

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Added by Bipin Gyan on July 24, 2018 at 9:56am — No Comments

Yoga for Back Pain Relief

Do you practise yoga already or a you a newbie? No matter how familiar you are with yoga, today I will share

some useful tips and postures with you that can help you to relieve back pain, stiffness and headaches.

You might suffer from back pain due to an office job and spending many hours every day on the desk or in front of a computer. If not, you might just have the habit to hunch your back or curve your lumbar spine due to a dislocation or wrong posture.

Anyways, yoga…

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Added by Bipin Gyan on July 19, 2018 at 12:17pm — No Comments

6 Ways to get back in Shape After Childbirth : Post-Natal Yoga for Weight-Loss

Both pregnancy and child birth are unique experiences that transform one’s life completely. Have you recently had a baby or do you know someone who has just given birth?

Once the child arrives, the body is doing very hard work to go back to normal. The hormonal level has to balance again and the woman might face emotional roller coasters.

If you are experiencing some mental fluctuations and strange physical feeling, then don’t worry! It is totally normal!

Practising yoga can…

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Added by bipin on June 28, 2018 at 7:44am — No Comments

SAVASANA: The Practice of Rejuvenation and Relaxation

Savasana is one of the important Yoga practices which have the ability to offer rejuvenation and relaxation benefits to its practitioners. It is said to be the easiest form of Yoga postures which can be done by anyone to taste the nectar of peace and bliss but when you take it for granted, you’ll find it one of the most difficult activities in Yoga teachings. Though, it is simple but needs much intention and focused mindfulness while doing it and if you can follow the instructions correctly…

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Added by yogi amit on August 1, 2015 at 2:44pm — No Comments

The six Chakras

There are Six Chakras or lotuses in the body. They are Muladhara (near the anus), Svadhisthana (midway between Muladhara and Manipura which is in the navel). Anahata Chakra in the heart, Vishuddha in the neck and Ajna in the space between the two eyebrows and Sahasrara or the thousand-petalled…

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Added by Teachings of Swami Sivananda on January 17, 2014 at 6:00am — No Comments

Hatha Yoga – a means to Samadhi

Hatha Yoga itself is not the goal. Meditation helps you to attain Samadhior Superconscious State.

Sivananda

From: Amrita Gita, by Swami…

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Added by Teachings of Swami Sivananda on January 16, 2014 at 6:00am — No Comments

Hatha Yoga and Prana

Hatha Yoga concerns with the body and the Prana. It helps to control the body and the Prana, through Asanas and Pranayama.

Sivananda

 

From:…

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Added by Teachings of Swami Sivananda on January 15, 2014 at 6:00am — No Comments

Hatha Yoga and Kundalini

The practice of Hatha Yoga awakens the Kundalini Sakti that lies dormant in the Muladhara Chakra.

Sivananda

 

From: Amrita Gita, by…

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Added by Teachings of Swami Sivananda on January 13, 2014 at 6:00am — No Comments

ARE you enlightened SPIRITUALLY

ARE you enlightened SPIRITUALLY

Dear Spiritual Seeker

NAMASTE,

It is as I felt that we have been exchanging spiritual divine knowledge to each other which is itself a nice way to share the knowledge no matter whether they are received from holistic books or self experiences. My thought in this regard is whichever way for self-realization that must work and its influences as divine knowledge should be seen in the practitioner if we talk about MEDITATION, ASANAS, and…

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Added by Kriyananda Maharshi Dayananda on November 15, 2011 at 11:33am — No Comments

Blessing

May you all become Mantra Yogis with Mantra Siddhi! May you all become real benefactors of the world by becoming divine healers through Mantra cure! May Mantra cure, divine healing centres… Continue

Added by Teachings of Swami Sivananda on October 4, 2011 at 2:00pm — No Comments

Mantra Initiation

Get the Mantra initiation from your Guru . Or pray to your Ishta Devata and start doing Japa of the particular Mantra , if you find it difficult to get a Guru .…

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Added by Teachings of Swami Sivananda on October 3, 2011 at 2:00pm — No Comments

Healing Powers and Mantras

He who attained Mantra Siddhi can cure cobra bite or scorpion sting or any chronic disease by mere touch on the affected part. When a man is bitten by a cobra a telegram is sent to the Mantra Siddha. The Mantra Siddha recites the… Continue

Added by Teachings of Swami Sivananda on October 2, 2011 at 2:00pm — No Comments

Unselfishness and Siddhi

Those who utilise the Mantra power in curing snake bites, scorpion stings and chronic diseases should not accept any kind of presents or money. They must be absolutely unselfish. They should not accept even fruits or clothes. They will lose the power if they utilise the power for selfish purposes. If they are absolutely unselfish, if they serve the humanity with Sarvatma Bhava, their… Continue

Added by Teachings of Swami Sivananda on October 1, 2011 at 2:00pm — No Comments

How to Use Mantra Siddhi

Mantra Siddhi should not be misused for the destruction of others. Those who misuse the Mantra power for destroying others are themselves destroyed in the end.

Swami Sivananda

From the book:…

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Added by Teachings of Swami Sivananda on September 30, 2011 at 2:00pm — No Comments

Healing Power of Mantras

Chronic diseases can be cured by Mantras. Chanting of Mantras generate potent spiritual waves or divine vibrations. They penetrate the physical and astral bodies of the patients and remove the root causes of sufferings. They fill the cells with pure Sattva or divine energy. They destroy the microbes and vivify the cells and tissues. They are best, most potent antiseptics and germicides. They are more potent than ultra-violet rays or Roentgen… Continue

Added by Teachings of Swami Sivananda on September 29, 2011 at 2:00pm — No Comments

Mantra Siddhi

Mantra Siddhi for curing scorpion sting, cobra bites, etc., can be attained within  0 days. Repeat the Mantra with faith and devotion regularly. Have sitting in the early morning after taking bath. Observe Brahmacharya and live on milk and fruits for  0 days or take… Continue

Added by Teachings of Swami Sivananda on September 28, 2011 at 2:00pm — No Comments

Effects of Special Mantras, part 5

Mantra for curing scorpion stings and cobra bites should be repeated on eclipse days for getting Mantra Siddhi quickly. You should stand in the water and repeat the Mantra . This is more powerful and effective. They can be recited on ordinary days also… Continue

Added by Teachings of Swami Sivananda on September 27, 2011 at 2:00pm — No Comments

Effects of Special Mantras, part 4

OM, Soham, Sivoham, Aham Brahmasmi are Moksha Mantras. They will help you to attain Self-realisation. Om Sri Ramaya Namah, Om Namo Bhagavate Vasudevaya are Saguna Mantras which will enable you to attain… Continue

Added by Teachings of Swami Sivananda on September 26, 2011 at 2:00pm — No Comments

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