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Bipin Gyan's Blog Posts Tagged 'asana' (4)

How Yoga Can Help You With Overcoming Depression

Nowadays, more and more people are stressed out, feeling down or having a loss of interest in daily activities until they eventually reach a breaking point and sink into depression. According to the World Health Organization, depression is the most common illness worldwide and the leading cause of disability. They estimate that 350 million people are affected by depression, globally. If you are also feeling empty inside your body and dread facing the world for a longer period of time, then…


Added by Bipin Gyan on September 15, 2018 at 12:21pm — No Comments

How Yogic Nasal Breathing Can Slow Down Your Brain Waves

yoga has become a modern way of regaining health and connecting to one’s inner peace. Recent studies suggest that a daily practise of 25 minutes has an enormous effect on both mental and physical states of being.

Pranayama is also known as breath control. It’s the part of yoga that focuses on the breath. Regulating the breath modifies the thought process.

Nasal Breathing or Anulom Velom stands for extended inhalation and exhalation through the nasal cavities. Retention plays an…


Added by Bipin Gyan on August 28, 2018 at 8:52am — No Comments

Yoga for Stress Management - The 5 Tibetan secrets for a long, healthy and vital life.

Did you know that yoga can really help you in managing stress, tension and anxiety? Recent studies from the University of Cambridge suggest that practising yoga asanas (postures) for 20 minutes per day have stress-releasing effect on both body and mind.

Especially if you have a demanding job, you might feel stressed out a lot. Stress can lead to negative thoughts and mental and physical disease.

Today we will share some useful postures, called the 5 Tibetans, to help you manage…


Added by Bipin Gyan on July 24, 2018 at 9:56am — No Comments

Yoga for Back Pain Relief

Do you practise yoga already or a you a newbie? No matter how familiar you are with yoga, today I will share

some useful tips and postures with you that can help you to relieve back pain, stiffness and headaches.

You might suffer from back pain due to an office job and spending many hours every day on the desk or in front of a computer. If not, you might just have the habit to hunch your back or curve your lumbar spine due to a dislocation or wrong posture.

Anyways, yoga…


Added by Bipin Gyan on July 19, 2018 at 12:17pm — No Comments

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