Community on Yoga, Meditation, Ayurveda and Spirituality
Those who are a newcomer to yoga practice can frequently think it is challenging to settle in. It feels as though you'll have to master a completely new language in addition to learning to regulate and manipulate your body into the diverse postures, referred to as asanas. Yoga isn't just tricky for beginners, and it is equally challenging for long-term…Continue
Added by AYM Goa Yoga School on December 24, 2019 at 8:54am — No Comments
While K. Pattabhi Jois popularized Vinyasa yoga within the Western world, Ashtanga Vinyasa yoga, (Ashtanga that means 8-limbed path in ancient Hindooism teachings) has arguably been around for hundreds of years. In several circles, it's merely called ‘flow’ yoga since the posture ar practiced very similar to Hindu deity Namaskara, or sun salutations, during a continuous result one movement to a different coordinated with the breath. …Continue
Added by Louise Franklin on April 27, 2018 at 6:56am — No Comments
As a novice to yoga, there is unquestionably a considerable measure of things that you need to know. Yoga for apprentices can be overpowering. By the by, it is a certain edge on the off chance that you increase great comprehension about Hatha yoga. This will enable you to encounter sheltered, agreeable and satisfying yoga.
What is Hatha Yoga?
The word Hatha originates from the two terms "ha" which implies the sun and…
Added by yogi amit on March 19, 2018 at 5:09pm — No Comments
Hatha Yoga is part of Raj Yoga, yoga of control, one of the four paths of yoga. Hatha literally means ‘stuborn’ and hatha yoga is all about the stubborn practice of controlling the mind and the body.
Hatha Yoga consists of 6 parts: asana (yoga poses), pranayama (breathing exercises), mantra (chanting), mudra (hand gestures), bandha (locks) and kriya…Continue
Added by Avantika Mishra on June 10, 2016 at 7:30am — No Comments
Added by Yogi Om on June 24, 2014 at 8:11am — No Comments