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All Blog Posts Tagged 'hr' (3)

8 Essential Tips On How To Do Yoga At Home

How to do yoga at home is one question asked by many, is it possible? Won't I need a yoga teacher? Won't I need yoga gear, a gym? And the right atmosphere? Yoga isn't any of these things. With the proper knowledge, dedication, and setup, you can easily practice yoga at home. Practicing yoga at home gives you an edge over learning yoga at a gym.…

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Added by Chaitanya Hari on January 1, 2021 at 6:30pm — No Comments

How 200 hr Yoga-based Fitness Can Nurture Growth

Health and fitness practices differ depending on individual needs and goals; you are not going to go for deadlifts, for occasion, if your intention is to build some lean tone. And you’re probably going to want to graduate from power walking if you’re aiming for a 5k marathon.

Fortunately, 200 hr yoga-based fitness is for everyone. Coming from gentle, breath- and slower movement-focused yoga to powerful “hot” yoga, literally every person can find their groove in this fitness medium,…

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Added by Keely Evans on February 11, 2019 at 7:46am — No Comments

5 Reasons Why Ashtanga Yoga Teacher Training is Beneficial

Ashtanga means 8 limbs where asht means eight and anga stands for limbs. The eight limbs are : Yama (attitudes toward our environment), Niyama(attitudes toward ourselves), Asana (physical postures), Pranayama(restraint or expansion of the breath), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi(complete integration).…

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Added by Keely Evans on January 29, 2019 at 6:01pm — No Comments

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