Urdhva Mukha Savasana is literally derived from a Sanskrit word Urdhva means upward, mukha means the face and svan translated as a dog. This yoga pose literally resembles like a dog stretching upwards hence it got this name. Urdhva Mukha Savasana is an easy back bending yoga pose that works great on the strengthening of arms, wrist and shoulder.

Urdhva Mukha Savasana is very similar to cobra pose with the only difference is that cobra pose the entire lower body touches the floor and…

Meditation yoga teacher training in Rishikesh at Rishikesh Yog Mandir is solely focused on various advanced meditations practices, guided meditation, kundalini meditation and yoga Nidra along with yoga practices. Meditation is a process that is highly beneficial for physical and mental health by creating unwavering focus, awareness, positivity in our life.

Today’s hectic lifestyle give a lot of mental stress and…

You might have thought that yoga is only for an adult not for kids as it is all about bringing balance and sense of wellbeing and when it comes to a kid it is all opposite. Kids are always super active and very curious about everything and the yoga give it a direction. When it comes to yoga kids can be considered as a born yogi and yoga can become a medium for them to express their creativity, fear and anger in a most powerful yet effective way with yoga. Also, it makes them more disciplined…

It is often said that doing any kind of exercise after the meal. However, yoga is an exception as it is an only form of exercise that can be performed even after any heavy meal. There are certain yoga poses that help in boosting your digestion. Yoga is an ancient form of exercise that focuses on a lot of breathing that brings several health benefits. Although the most optimal time for practicing yoga is in the morning however there are also certain yoga poses that can be practiced after the…

Our Advanced Yoga Teacher Training in Rishikesh will help you in developing your yoga practice and knowledge to require your yoga teaching to a superior level. The 200-Hour Yoga TTC in Rishikesh, 300-Hour Yoga Teacher Training, 500 Hour Yoga Teacher Training in Rishikesh , Ayurveda and, Meditation Courses are iintended to extend your yoga practice and increment purposeful and careful way to deal with Yoga.

Rishikesh Yog Mandir Yoga Courses in Rishikesh…

Suppose you are meditating, you are in a peaceful state but suddenly a song starts in the background of your mind, I don’t need to explain how irritating this is. Meditation is a practice of bringing your attention in the present moment but a meditator is used to face these kinds of distractions whenever they try to established themselves in mindfulness…

Those who are a newcomer to yoga practice can frequently think it is challenging to settle in. It feels as though you'll have to master a completely new language in addition to learning to regulate and manipulate your body into the diverse postures, referred to as asanas. Yoga isn't just tricky for beginners, and it is equally challenging for long-term…

Rishikesh is an incredible place to find solace, peace, and rediscovering yourself. It is a place where you might be surrounded by people but can still experience the harmony and solitude. No wonder why in the ancient time Sadhus and yogis chose this place to meditate and practice yoga.

In this holy and spiritual land, the yoga ashram Chandra Yoga…

Feeling anxious is not something out of order, it is a normal emotion. Thus, having anxiety is not a big deal but anxiety disorder is.

Many people do not know the difference between anxiety and anxiety disorder. A lot thinks that anxiety disorder is as inconsequential as anxiety, and several others think of anxiety as a mental disorder. See! So much…

Malas are an ancient Sanskrit word for the prayer beads that are used for counting mantra recitations. The color of the mala beads that you use when chanting can have a big effect on your meditation practice. Because of the symbolic and the chromotherapy effects of the colors you should choose the color of your mala beads carefully with wisdom and…

While K. Pattabhi Jois popularized Vinyasa yoga within the Western world, Ashtanga Vinyasa yoga, (Ashtanga that means 8-limbed path in ancient Hindooism teachings) has arguably been around for hundreds of years. In several circles, it's merely called ‘flow’ yoga since the posture ar practiced very similar to Hindu deity Namaskara, or sun salutations, during a continuous result one movement to a different coordinated with the breath. …

Are you a yoga newbie or have you been practicing for many years already? If you are familiar with yoga already, you might have noticed the changes in your body, mind and overall well-being. Are you less sick? Looking and feeling more relaxed?

Practicing yoga regularly will bring along many mental and spiritual benefits. But let’s not forget the physical benefits: clear and tight skin; a healthy and flexible body; a radiant smile; the yoga „glow“. Today we will share with you 5…

The Western psychologists aren’t aware of the much better Shev’s hierarchy of aspirations model that is implicit in the concept of the seven…

“Does the true spirituality forbid the married couple to enjoy the sensual pleasures of the sexual contact between the couple?…

Yoga can frequently remain rather esoteric to express. Concepts which includes prana, chakras and koshas are not always the most direct to present.

For those who are more logical-minded, describing the multiple perks of yoga might be complicated. A lot of folk who are questioning in regards to the practice will likely be doubtful about the many mystical, “feel-good” benefits such as “opening the heart center” or “calming the mind.”

In spite of this, an increasng number of…

You are at your workplace and have a lot of work to do in a very short period of time. Sounds stressful, doesn’t it? The corporate world today is moving at a very fast pace; the workload for employees is also increasing along with their salaries. But money does not always help you achieve happiness in life. Hence it becomes important to pay attention to little things in life and make sure that you are living not just a successful but a happy life too.…

Although India is quite famous for the best yoga training but Rishikesh is popularly known as the world’s yoga capital. You can find eminent yoga teachers here in Rishikesh. Rishikesh has lots of good yoga schools and have certified yoga teachers that will teach you yoga and various asana. You can find various good teachers that will help you with meditation, spiritual connection with the God through Yoga, healing of various diseases, teach you “laughter yoga” techniques, and give you…