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All Blog Posts Tagged 'meditation' (75)

How to do the Urdhva Mukha Savasana and what are its benefits

Urdhva Mukha Savasana is literally derived from a Sanskrit word Urdhva means upward, mukha means the face and svan translated as a dog. This yoga pose literally resembles like a dog stretching upwards hence it got this name. Urdhva Mukha Savasana is an easy back bending yoga pose that works great on the strengthening of arms, wrist and shoulder.

Urdhva Mukha Savasana is very similar to cobra pose with the only difference is that cobra pose the entire lower body touches the floor and…

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Added by rishikeshyogi on October 12, 2020 at 10:36am — No Comments

Is Rishikesh, India the best place for yoga?



Rishikesh, an ancient town by the Holy Ganga River, has a deep connection with yoga. It is known as the ‘yoga capital of the world’. It is one of the holiest Hindu towns in the world, and legends have it that sages and saints used to come to this town to meditate and practice yoga. Situated at the foothills of the mighty Himalayas,… Continue

Added by Amayaan Wellness on September 23, 2020 at 5:40pm — No Comments

All you need to know about Meditation yoga teacher training in Rishikesh

Meditation yoga teacher training in Rishikesh at Rishikesh Yog Mandir is solely focused on various advanced meditations practices, guided meditation, kundalini meditation and yoga Nidra along with yoga practices. Meditation is a process that is highly beneficial for physical and mental health by creating unwavering focus, awareness, positivity in our life.

Today’s hectic lifestyle give a lot of mental stress and…

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Added by rishikeshyogi on August 7, 2020 at 11:04am — No Comments

Simple Yoga Poses for Kids | Yoga for Kids |

You might have thought that yoga is only for an adult not for kids as it is all about bringing balance and sense of wellbeing and when it comes to a kid it is all opposite. Kids are always super active and very curious about everything and the yoga give it a direction. When it comes to yoga kids can be considered as a born yogi and yoga can become a medium for them to express their creativity, fear and anger in a most powerful yet effective way with yoga. Also, it makes them more disciplined…

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Added by rishikeshyogi on July 17, 2020 at 11:53am — No Comments

Yoga Poses After Dinner That Can Boost Digestion

It is often said that doing any kind of exercise after the meal. However, yoga is an exception as it is an only form of exercise that can be performed even after any heavy meal. There are certain yoga poses that help in boosting your digestion. Yoga is an ancient form of exercise that focuses on a lot of breathing that brings several health benefits. Although the most optimal time for practicing yoga is in the morning however there are also certain yoga poses that can be practiced after the…

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Added by rishikeshyogi on June 6, 2020 at 2:27pm — No Comments

What makes Rishikesh Yog Mandir, the best about yoga teacher training Center in Rishikesh India?

Our Advanced Yoga Teacher Training in Rishikesh will help you in developing your yoga practice and knowledge to require your yoga teaching to a superior level. The 200-Hour Yoga TTC in Rishikesh, 300-Hour Yoga Teacher Training, 500 Hour Yoga Teacher Training in Rishikesh , Ayurveda and, Meditation Courses are iintended to extend your yoga practice and increment purposeful and careful way to deal with Yoga.

Rishikesh Yog Mandir Yoga Courses in Rishikesh…

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Added by rishikeshyogi on March 30, 2020 at 1:06pm — No Comments

How can I stop thoughts while meditating?

Suppose you are meditating, you are in a peaceful state but suddenly a song starts in the background of your mind, I don’t need to explain how irritating this is. Meditation is a practice of bringing your attention in the present moment but a meditator is used to face these kinds of distractions whenever they try to established themselves in mindfulness…

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Added by Vedic Yoga Academy on February 28, 2020 at 8:16am — No Comments

Top seven Yoga tips for newcomers

Those who are a newcomer to yoga practice can frequently think it is challenging to settle in. It feels as though you'll have to master a completely new language in addition to learning to regulate and manipulate your body into the diverse postures, referred to as asanas. Yoga isn't just tricky for beginners, and it is equally challenging for long-term…

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Added by AYM Goa Yoga School on December 24, 2019 at 8:54am — No Comments

Yoga Ashram in Rishikesh: Chandra Yoga International

Rishikesh is an incredible place to find solace, peace, and rediscovering yourself. It is a place where you might be surrounded by people but can still experience the harmony and solitude. No wonder why in the ancient time Sadhus and yogis chose this place to meditate and practice yoga.

In this holy and spiritual land, the yoga ashram Chandra Yoga…

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Added by Dr. S Yogi on August 6, 2019 at 12:00pm — No Comments

All about Anxiety Disorder



Feeling anxious is not something out of order, it is a normal emotion. Thus, having anxiety is not a big deal but anxiety disorder is.



Many people do not know the difference between anxiety and anxiety disorder. A lot thinks that anxiety disorder is as inconsequential as anxiety, and several others think of anxiety as a mental disorder. See! So much…

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Added by Dr. S Yogi on August 1, 2019 at 12:00pm — No Comments

The Power of Red Mala Beads

Malas are an ancient Sanskrit word for the prayer beads that are used for counting mantra recitations. The color of the mala beads that you use when chanting can have a big effect on your meditation practice. Because of the symbolic and the chromotherapy effects of the colors you should choose the color of your mala beads carefully with wisdom and…

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Added by Japa Mala on March 22, 2019 at 2:00pm — No Comments

Vinyasa Yoga – however Flow are you able to Go?

While K. Pattabhi Jois popularized Vinyasa yoga within the Western world, Ashtanga Vinyasa yoga, (Ashtanga that means 8-limbed path in ancient Hindooism teachings) has arguably been around for hundreds of years. In several circles, it's merely called ‘flow’ yoga since the posture ar practiced very similar to Hindu deity Namaskara, or sun salutations, during a continuous result one movement to a different coordinated with the breath. …

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Added by Louise Franklin on April 27, 2018 at 6:56am — No Comments

5 Anti-Aging Yoga Poses to Keep you Young

Are you a yoga newbie or have you been practicing for many years already? If you are familiar with yoga already, you might have noticed the changes in your body, mind and overall well-being. Are you less sick? Looking and feeling more relaxed?

Practicing yoga regularly will bring along many mental and spiritual benefits. But let’s not forget the physical benefits: clear and tight skin; a healthy and flexible body; a radiant smile; the yoga „glow“. Today we will share with you 5…

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Added by Bipin Gyan on March 20, 2018 at 2:09pm — No Comments

Affordable Yoga Teacher Training In Rishikesh, India

200 Hour Yoga Teacher Training in India – 2019

200 hour residential and affordable yoga teacher training in India based on traditional hatha yoga, hatha…

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Added by Yoga Teacher Training India on November 30, 2017 at 9:26am — No Comments

IS THE SENSUAL PLEASURE FORBIDDEN FOR WIFE AND HUSBAND IN THE SPIRITUALITY...?

“Does the true spirituality forbid the married couple to enjoy the sensual pleasures of the sexual contact between the couple?…

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Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on September 7, 2017 at 1:00am — No Comments

Yoga can frequently remain rather esoteric to express ...

Yoga can frequently remain rather esoteric to express. Concepts which includes prana, chakras and koshas are not always the most direct to present.

For those who are more logical-minded, describing the multiple perks of yoga might be complicated. A lot of folk who are questioning in regards to the practice will likely be doubtful about the many mystical, “feel-good” benefits such as “opening the heart center” or “calming the mind.”

In spite of this, an increasng number of…

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Added by yogi amit on September 21, 2016 at 7:30am — No Comments

Yoga: A Way of Life

You are at your workplace and have a lot of work to do in a very short period of time. Sounds stressful, doesn’t it? The corporate world today is moving at a very fast pace; the workload for employees is also increasing along with their salaries. But money does not always help you achieve happiness in life. Hence it becomes important to pay attention to little things in life and make sure that you are living not just a successful but a happy life too.…

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Added by Nimba Nature Cure Village on September 16, 2016 at 12:00pm — No Comments

Internationally Recognized Yoga Teacher Training in Rishikesh

Although India is quite famous for the best yoga training but Rishikesh is popularly known as the world’s yoga capital. You can find eminent yoga teachers here in Rishikesh. Rishikesh has lots of good yoga schools and have certified yoga teachers that will teach you yoga and various asana. You can find various good teachers that will help you with meditation, spiritual connection with the God through Yoga, healing of various diseases, teach you “laughter yoga” techniques, and give you…

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Added by Yoga Teacher Training Rishikesh on August 11, 2015 at 9:00am — No Comments

INWARD SPIRITUAL JOURNEY...!



[FOTO By: Andrea Marchetti]



"Slowly the devotee begins seeing the bright light within on the astral… Continue

Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on April 25, 2013 at 1:30pm — No Comments

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