Community on Yoga, Meditation, Ayurveda and Spirituality
Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on November 16, 2018 at 1:30am — No Comments
What does yoga have to do with your hormones? Plenty! In this class, we will explore using yoga to support women’s health, by choosing poses and practices that help to regulate and balance the endocrine system. The endocrine system is the system of hormone-producing glands that control many of our bodily functions, as well as impacting our moods.
In class, we will be doing a general hormone balancing practice, as well as learning yoga poses and practices to address common categories…Continue
Added by Alisha Kapoor on November 8, 2018 at 5:22pm — No Comments
Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on October 17, 2018 at 1:30am — No Comments
In this essay I will write about Anxiety and how Yoga can be used to overcome one of the most
common mental battles in the modern day. Anxiety at the worst of times can be mentally crippling
and take over a persons life, causing them to behave untrue to themselves and others, living life in
uncertainty and imprisoned inside a mind of thoughts all too fast to cope with.
During my continuing education in India at the Yoga India Foundation, I came to realize that
Added by Anna on October 1, 2018 at 10:44am — No Comments
Nowadays, more and more people are stressed out, feeling down or having a loss of interest in daily activities until they eventually reach a breaking point and sink into depression. According to the World Health Organization, depression is the most common illness worldwide and the leading cause of disability. They estimate that 350 million people are affected by depression, globally. If you are also feeling empty inside your body and dread facing the world for a longer period of time, then…Continue
Added by Bipin Gyan on September 15, 2018 at 12:21pm — No Comments
yoga has become a modern way of regaining health and connecting to one’s inner peace. Recent studies suggest that a daily practise of 25 minutes has an enormous effect on both mental and physical states of being.
Pranayama is also known as breath control. It’s the part of yoga that focuses on the breath. Regulating the breath modifies the thought process.
Nasal Breathing or Anulom Velom stands for extended inhalation and exhalation through the nasal cavities. Retention plays an…Continue
Added by Bipin Gyan on August 28, 2018 at 8:52am — No Comments
Choosing the Right Yoga TTC School for a 200 Hour Yoga Teacher Training in course Rishikesh India
Taking a 200 hour yoga teacher training Course in Rishikesh is all about taking your personal yoga skills to the next level, where you are able to share them with other people. There are many big and small yoga institutes present in every city, all over the world,…Continue
Added by Adi Yogpeeth on August 24, 2018 at 7:30am — No Comments
Did you know that yoga can really help you in managing stress, tension and anxiety? Recent studies from the University of Cambridge suggest that practising yoga asanas (postures) for 20 minutes per day have stress-releasing effect on both body and mind.
Especially if you have a demanding job, you might feel stressed out a lot. Stress can lead to negative thoughts and mental and physical disease.
Today we will share some useful postures, called the 5 Tibetans, to help you manage…Continue
Added by Bipin Gyan on July 24, 2018 at 9:56am — No Comments
Do you practise yoga already or a you a newbie? No matter how familiar you are with yoga, today I will share
some useful tips and postures with you that can help you to relieve back pain, stiffness and headaches.
You might suffer from back pain due to an office job and spending many hours every day on the desk or in front of a computer. If not, you might just have the habit to hunch your back or curve your lumbar spine due to a dislocation or wrong posture.
Added by Bipin Gyan on July 19, 2018 at 12:17pm — No Comments
There is a well-liked culture current social media that says, “Yoga teacher training in India is my favorite thanks to faux to effort.” once I 1st encountered the infective agent posting, I totally disagreed. however per new analysis, yoga might not be thought-about a real effort.…Continue
Added by Olivia Smith on July 3, 2018 at 7:00am — No Comments
The advantages of Yoga teacher training in India once specifically tailored to assist trauma survivors. Long when a traumatic expertise has concluded, trauma reverberates throughout the mind and body in ways in which will cause mental and physical depletion, additionally as a want to dissociate from life. With the goal of serving to traumatized people regain a way of safety…Continue
Added by Olivia Smith on July 2, 2018 at 7:30am — No Comments
Traveling is exciting and galvanizing, nonetheless it will shake up your Yoga teacher training in India routine. whereas not ruinous, obtaining removed from regular apply may be disagreeable for people who reckon yoga for relief from stress and anxiety. therefore however are you able to keep your apply afloat at the same time as your schedule is turned upper side down?…Continue
Added by Olivia Smith on June 30, 2018 at 5:30am — No Comments
By the time I finished my advanced Yoga teacher training in India coaching, I felt assured that I knew heaps concerning Hindooism philosophy. However, consistent with India’s National Mission for Manuscripts (NMM), we tend to all still have heaps to be told concerning …Continue
Added by Olivia Smith on June 29, 2018 at 7:30am — No Comments
A sattvic state of mind is cherished by yogis, however this sense of peace, harmony, balance, and happiness is usually a fragile and short expertise. This is often the character of sattva—our minds ar perpetually in flux because it interacts with our thoughts, our bodies, and therefore the world around North American country. Whereas we tend to most frequently expertise this deep state of inner peace at the tip of a juicy …Continue
Added by Olivia Smith on June 28, 2018 at 9:30am — No Comments
Both pregnancy and child birth are unique experiences that transform one’s life completely. Have you recently had a baby or do you know someone who has just given birth?
Once the child arrives, the body is doing very hard work to go back to normal. The hormonal level has to balance again and the woman might face emotional roller coasters.
If you are experiencing some mental fluctuations and strange physical feeling, then don’t worry! It is totally normal!
Practising yoga can…
Added by bipin on June 28, 2018 at 7:44am — No Comments
For a system thus steeped in tradition and history, Yoga teacher training in India additionally takes notably well to trends. From the most recent designs to the craziest sorts of categories, practitioners systematically look for their own distinctive approach of exploring this ancient system and creating it theirs. one among my favorite recent trends within the …Continue
Added by Olivia Smith on June 27, 2018 at 10:00am — No Comments
Yoga teacher training in India provides edges that aren't solely physical however mental also. Yoga asanas facilitate to enhance our flexibility, strength, muscles and even our posture. At identical time, YTTC in India helps us manage stress and calm our minds–essential for conditions starting from depression to gestation.…Continue
Added by Olivia Smith on June 25, 2018 at 5:00pm — No Comments
According to the yank Foundation for Suicide hindrance (AFSP), suicide is that the tenth leading reason behind death within the us. Suicide “most usually happens once stressors exceed current header talents of somebody littered with a psychological state condition,” per the inspiration. Suicide is taken into account the second leading reason behind death for folks between the ages of ten and twenty four, per the Jason Foundation, a non-profit-making dedicated…Continue
Added by Louise Franklin on June 23, 2018 at 4:00am — No Comments
"REUNITE ME WITH MOM" POEM BY Dr SWAAMEE APRTEMAANANDAA JEE…Continue
Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on June 21, 2018 at 11:30am — No Comments
Yoga teacher training in India festivals ar the right thanks to provide your follow the jumpstart it wants. whether or not they last for per weekend or a week they're sure to be choked with journey and fun. whereas there ar endless opportunities to follow with illustrious lecturers and be gift with different yogis at YTTC in India…Continue
Added by Carolyn Case on June 21, 2018 at 4:30am — No Comments