Community on Yoga, Meditation, Ayurveda and Spirituality
तुम्हारे इस दुनिया से जाने के बाद चाहे हजारों लोग तुम्हें याद करें कि तुमने जिंदा रहते हुए उनकी बहुत मदद की थी, मगर अगर तुमने सियासी ताकत होते हुए भी जानबूझकर किसी एक इंसान का आंसू नहीं पोंछा तो केवल उस एक आंसू के सैलाब में ही तुम्हारे सब अच्छे काम डूब जाएँगें!
Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on August 7, 2019 at 4:53pm — No Comments
Rishikesh is an incredible place to find solace, peace, and rediscovering yourself. It is a place where you might be surrounded by people but can still experience the harmony and solitude. No wonder why in the ancient time Sadhus and yogis chose this place to meditate and practice yoga.
In this holy and spiritual land, the yoga ashram Chandra Yoga…Continue
Added by Dr. S Yogi on August 6, 2019 at 12:00pm — No Comments
Feeling anxious is not something out of order, it is a normal emotion. Thus, having anxiety is not a big deal but anxiety disorder is.
Many people do not know the difference between anxiety and anxiety disorder. A lot thinks that anxiety disorder is as inconsequential as anxiety, and several others think of anxiety as a mental disorder. See! So much…Continue
Added by Dr. S Yogi on August 1, 2019 at 12:00pm — No Comments
Weight reduction is no simple undertaking, particularly in this day and age where we're continually barraged with informing about not being sufficient. Best case scenario, it can feel like an overwhelming undertaking and at the very least getting thinner can make a ton of mental and passionate pressure that we store in our bodies and brains until we figure out how to discharge it. What's more, shockingly this is a wonder that most of us manage at some point in our lives.
Added by Giorgia Taylor on July 29, 2019 at 9:33am — No Comments
Pranayama is one of the most important and integral parts of a yoga practice. Without the breath or prana, we would not be able to supply the body and its organs with oxygen. In Sanskrit, prana means “life force” or “vital energy” and ayama means “to extend or draw out.” In Pranayama, we learn how to control and extend our breath to live longer and happier lives.
Through proper breathing techniques we can increase energy…Continue
Added by vinyasa yoga academy on June 13, 2019 at 8:00am — No Comments
If you are reading this article, you are already in yogic path or you are willing to pursue this path. In whichever side you are now, welcome to this beautiful, transformative, life changing, healing, unique experience.
I am Tugba, from Turkey. In the end of May 2019, I completed my…Continue
Added by vinyasa yoga academy on June 11, 2019 at 7:50am — No Comments
The 500 Hour yoga teacher training in Goa is concentrated to a decent chance to extend your Ashtanga, Vinyasa, and Hatha Yoga practice. The course incorporates the examination and routine of Asanas (Primary and…Continue
Added by Mr Hari on April 16, 2019 at 10:04am — No Comments
At the present time, if you want to stay fit, you should do some of the other physical activities. People go for a walk, cycling, swimming, dance, and even join the gym also. But often it happens that they are not able to do these physical activities because of less time. Also, one may not be able to take time out for doing all these activities and going out…Continue
Added by Shee Hari on April 12, 2019 at 1:22pm — No Comments
Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on March 1, 2019 at 1:00am — No Comments
As people, we normally sort things. While the way toward making classifications can enable us to work in our reality by preparing considerations, it can likewise be restricting. We may accept things to be genuine when they are not and be reluctant to relinquish these musings. The following are six presumptions that we are burnt out on catching wind of yoga and that we should relinquish.
You Have to Have Specific Props and Clothing to Practice.
When I initially…Continue
Added by Ruth Golden on February 20, 2019 at 8:30am — No Comments
Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on February 15, 2019 at 1:00am — No Comments
Health and fitness practices differ depending on individual needs and goals; you are not going to go for deadlifts, for occasion, if your intention is to build some lean tone. And you’re probably going to want to graduate from power walking if you’re aiming for a 5k marathon.
Fortunately, 200 hr yoga-based fitness is for everyone. Coming from gentle, breath- and slower movement-focused yoga to powerful “hot” yoga, literally every person can find their groove in this fitness medium,…Continue
Added by Keely Evans on February 11, 2019 at 7:46am — No Comments
Ashtanga means 8 limbs where asht means eight and anga stands for limbs. The eight limbs are : Yama (attitudes toward our environment), Niyama(attitudes toward ourselves), Asana (physical postures), Pranayama(restraint or expansion of the breath), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi(complete integration).…Continue
Added by Keely Evans on January 29, 2019 at 6:01pm — No Comments
Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on January 15, 2019 at 1:00am — No Comments
Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on November 16, 2018 at 1:30am — No Comments
What does yoga have to do with your hormones? Plenty! In this class, we will explore using yoga to support women’s health, by choosing poses and practices that help to regulate and balance the endocrine system. The endocrine system is the system of hormone-producing glands that control many of our bodily functions, as well as impacting our moods.
In class, we will be doing a general hormone balancing practice, as well as learning yoga poses and practices to address common categories…Continue
Added by Alisha Kapoor on November 8, 2018 at 5:22pm — No Comments
Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on October 17, 2018 at 1:30am — No Comments
In this essay I will write about Anxiety and how Yoga can be used to overcome one of the most
common mental battles in the modern day. Anxiety at the worst of times can be mentally crippling
and take over a persons life, causing them to behave untrue to themselves and others, living life in
uncertainty and imprisoned inside a mind of thoughts all too fast to cope with.
During my continuing education in India at the Yoga India Foundation, I came to realize that
Added by Anna on October 1, 2018 at 10:44am — No Comments
Nowadays, more and more people are stressed out, feeling down or having a loss of interest in daily activities until they eventually reach a breaking point and sink into depression. According to the World Health Organization, depression is the most common illness worldwide and the leading cause of disability. They estimate that 350 million people are affected by depression, globally. If you are also feeling empty inside your body and dread facing the world for a longer period of time, then…Continue
Added by Bipin Gyan on September 15, 2018 at 12:21pm — No Comments
yoga has become a modern way of regaining health and connecting to one’s inner peace. Recent studies suggest that a daily practise of 25 minutes has an enormous effect on both mental and physical states of being.
Pranayama is also known as breath control. It’s the part of yoga that focuses on the breath. Regulating the breath modifies the thought process.
Nasal Breathing or Anulom Velom stands for extended inhalation and exhalation through the nasal cavities. Retention plays an…Continue
Added by Bipin Gyan on August 28, 2018 at 8:52am — No Comments