Community on Yoga, Meditation, Ayurveda and Spirituality
Toned legs you’ve always longed for and our legs need sort of attention to take care. To remain them strong and flexible you need to do yoga regularly. Here we are going to tell you all the yoga asanas for keeping your leg and thigh fit and slim. Setting aside a few minutes spending on some yoga poses you can get it right there.
Added by rishikeshyogi on May 13, 2020 at 10:54am — No Comments
Aren’t toned arms looking attractive? Do you also want strong and well-toned attractive arms? With yoga, you can get that, and sooner you can flaunt it as well. Pick the correct yoga asana and get toned arms so that you can get stronger and well-toned arms. Instead of joining the gym and lifting weights, you should practice yoga for well-toned arms.
The Best Five Yoga Poses for Toned arms and hands
Added by rishikeshyogi on May 7, 2020 at 11:17am — No Comments
With Corona-19 virus marching lethally across the globe in terms of 3,646,468 infections and 252,429 deaths with 1,200,317…Continue
Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on May 5, 2020 at 8:41am — No Comments
Hatha Yoga Course
For living a healthy and stress-free life, then we must have added Yoga and do some physical work in our daily life. If you are thinking to do yoga, there are different types of yoga which you can perform in the morning and evening as per your convenience.
Hatha Yoga is one of the most famous yoga-type people are practising on…Continue
Added by rishikeshyogi on May 1, 2020 at 10:59am — No Comments
It is painful to see thousands of people dying helplessly in the face of deadly Corona-19 virus. More so when we find even the most developed country USA has been unable to find its cure or a vaccine till now. Then how can a person prevent being infected with it or get rid of it if infected?Traditional…Continue
Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on April 28, 2020 at 1:13pm — No Comments
Social Distancing and Complete/Partial Lockdowns are fine in these tricky times of Corona-19 pandemic. But, these two alone aren't enough to prevent you from catching Corona-19 virus or getting cured of it if infected with.
Then, what can definitely prevent or…
Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on April 17, 2020 at 7:24am — No Comments
Added by rishikeshyogi on April 11, 2020 at 2:04pm — No Comments
Yoga has great health benefits but not many people know that its yoga also helps in getting a good night's sleep. Certain poses if practiced with concentration and deep breathing provide calmness to your mind and release and reduce the physical and mental tension of the body. There are many restorative yoga poses which use props such as straps, blanket, wood block under your forehead and neck to encourage relaxation in eyes and provide a soothing effect to the nervous system. It also…Continue
Added by Yoga Vini Rishikesh on April 7, 2020 at 11:42am — No Comments
Yoga practice makes use of a series of different and distorting poses that motivates the work flow of the internal organs, thus improving the metabolism to burn more calories and lessen the weight of your body. Improved blood and local circulation is a direct effect of practicing yoga postures. Thus, it leads to a healthier and more energetic body.
Whenever the calorie intake is lower than the calorie output, your body starts burning the fat cells in order to obtain the essential energy…
Added by Yoga Therapy Foundation on April 6, 2020 at 11:43am — No Comments
Vriksasana word has taken from the Sanskrit word “vrisks” which means tree and “asana” means yogic posture. While, performing Vriksasana it gives the true feeling of Tree standing. Tree Pose is a balancing yoga pose. It is one of the easiest yoga asanas to perform and popular in modern yoga as exercise.…Continue
Added by rishikeshyogi on April 1, 2020 at 2:59pm — No Comments
Our Advanced Yoga Teacher Training in Rishikesh will help you in developing your yoga practice and knowledge to require your yoga teaching to a superior level. The 200-Hour Yoga TTC in Rishikesh, 300-Hour Yoga Teacher Training, 500 Hour Yoga Teacher Training in Rishikesh , Ayurveda and, Meditation Courses are iintended to extend your yoga practice and increment purposeful and careful way to deal with Yoga.
Rishikesh Yog Mandir Yoga Courses in Rishikesh…Continue
Added by rishikeshyogi on March 30, 2020 at 1:06pm — No Comments
One of the best aspects of yoga is that you don’t need loads of equipment to start your practice. As long as you are committed towards your practice yoga is accessible and it is inexpensive too. Although there are lots of perks of practicing yoga at a studio like there will a someone to observe you always and you got…Continue
Added by rishikeshyogi on March 28, 2020 at 5:30am — No Comments
Added by Vedic Yoga Academy on March 16, 2020 at 8:15am — No Comments
Meditation is a method that helps an individual connect with his inner self, by detaching himself from the outer world and all its occurrences. It is not just an action that yields spiritual benefits but also provides development in emotional, mental, and physical areas as well. True meditation can be practiced by following certain steps that are advised to be learnt under trained experts.
Basic steps for proper meditation:
The primary steps to be followed…Continue
Added by Yoga Therapy Foundation on February 27, 2020 at 8:03am — No Comments
According to Ayurveda, our body is composed of 3 doshas, pitta, vata, and kapha and it is important to keep them balanced. Pitta is composed of fire and water and holds the qualities of light, oily, hot, acidic, sharp, and liquid. When these elements become imbalanced within the body and mind their qualities can be seen in excess.
Signs that your pitta needs to be balanced
Added by Giorgia Taylor on February 19, 2020 at 7:03am — No Comments
When we think of yoga, more often than not, we imagine complex poses and associate weight loss with it. Some people think of yoga pants while others contemplate joining the bandwagon to appear cool. The truth is that the real essence and meaning of yoga has long been forgotten. Authentic yoga has been overshadowed by fancy…Continue
Added by Katherine Austin on February 11, 2020 at 6:00am — No Comments
Yoga refers to the systematic practice comprising physical exercise, relaxation, breath control, positive thinking, diet control, and meditation. These combined aspects aim at the development of harmony. The overall benefits are felt on the body, mind, and environment.
The yoga practices are properly taught to the teachers at…Continue
Added by Samadhi Yoga Ashram on February 6, 2020 at 3:30am — No Comments
Those who are a newcomer to yoga practice can frequently think it is challenging to settle in. It feels as though you'll have to master a completely new language in addition to learning to regulate and manipulate your body into the diverse postures, referred to as asanas. Yoga isn't just tricky for beginners, and it is equally challenging for long-term…Continue
Added by AYM Goa Yoga School on December 24, 2019 at 8:54am — No Comments
जो मुर्शिद और राहबर अपने मुरीदों और चाहने वालों की मुसीबतों में रूहानी मदद नहीं करता उसकी खासकर दो ही वज़ह होती हैं: (1) वह आपका इम्तिहान ले रहा है। (2) वह आपको टरका रहा है। वह दरअसल…Continue
Added by Dr SWAAMEE_APRTEMAANANDAA_JEE on December 9, 2019 at 1:00am — No Comments
It’s natural to feel the nerves before an important day, a big speech or a date. Every human feels excitement, fear, sadness, joy and a multitude of other emotions. Without them, we’d be boring robots. Sometimes we may need to be conscious and not get too carried away by these feelings. After all, we live in the modern world where time is of essence and sadly, we may not have enough time to fully give into feelings.
People do judge books by their covers. Especially in the corporate…Continue
Added by Association for yoga and Meditat on November 30, 2019 at 1:30pm — No Comments