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Ruth Golden's Blog (6)

4 shocking activities to urge “Unstuck” in your fitness and health journey

Do you feel sensible however not great? does one eat “right,” exercise often, and still want you want to be missing one thing, however aren’t certain what it is?

Let American state be the primary to inform you, I’ve been there.

As a licensed nutrition medical aid professional and style coach I build it my job to work out what being healthy and happy very suggests that and the way fully anyone win it.

About a year ago, I had been operating with…

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Added by Ruth Golden on April 3, 2018 at 1:34pm — No Comments

A Yoga Hug to midplane

I had another weekend of yoga teacher training in India at the beginning of the year, and on high of all of the difficult and provoking info that I received, one thing from our anatomy module is what stood bent Maine, so much and on the far side the remainder. it had been on Saturday afternoon, toward the tip of our eight-hour day, and a troublesome time to take a seat and cite the intricacies of the…

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Added by Ruth Golden on April 3, 2018 at 1:34pm — No Comments

5 Lessons we are able to learn from our mistakes

This lyric could be a reminder that active learning is trial and error. creating mistakes doesn’t mean we tend to area unit less capable. Naturally life’s efforts additionally bring failures. On the mat, yoga teacher training in India could be a learning laboratory wherever the goal is that the method of attempting the create. We tend to build an effort then observe our reactions to the insight gained from the expertise…

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Added by Ruth Golden on March 18, 2018 at 5:10am — No Comments

Obliterate back pain with iyengar yoga

How Iyengar yoga will facilitate relieve back pain



Suffering from back pain however unsure if yoga is that the answer? specialists believe that faraway from being confined to different medical aid, Iyengar yoga teacher training in India will create a true distinction in combating chronic back pain. scan on and resolve why a lot of and a lot of doctors square measure referring their patients…

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Added by Ruth Golden on March 8, 2018 at 8:19am — No Comments

The Art of Teaching Yoga

Teaching yoga isn’t for everybody. whereas finishing 300 hour yoga teacher training in India and receiving a yoga alliance certification is sort of the accomplishment, information and coaching alone don't build one a high quality yoga teacher.

For…

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Added by Ruth Golden on February 22, 2018 at 12:46pm — No Comments

How to Use Yoga to Accomplish Your New Year’s Resolutions

Traditionally, yoga teacher training in India as we all know it within the west (the position and pranayama elements) were designed to assist folks prepare to take a seat for hours in meditation. After all, it’s pretty robust to meditate once your leg is cramping, otherwise you haven’t been active respiration techniques to assist you energize, relax, and stretch your lungs to their full capability. However, “yoga” in…

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Added by Ruth Golden on February 1, 2018 at 6:44am — No Comments

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