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Robert Dale's Blog (1)

What is The Exact Meaning of Hatha Yoga?

The bases of yoga are meditation and asanas, both of which are required to connect with one's spiritual core and to the universe itself. Ancient yogis believed that the end goal of any person's life was to shed the physical boundaries of existence and move into the spiritual realm. They believed that yoga was the gateway to this process, since the end goal of performing yoga was to attain spiritual salvation.

Before the yogi could transcend the physical world for the spiritual one,…

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Added by Robert Dale on April 6, 2018 at 11:00am — No Comments

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