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Rishikeshyogi's Blog (19)

How to do the Urdhva Mukha Savasana and what are its benefits

Urdhva Mukha Savasana is literally derived from a Sanskrit word Urdhva means upward, mukha means the face and svan translated as a dog. This yoga pose literally resembles like a dog stretching upwards hence it got this name. Urdhva Mukha Savasana is an easy back bending yoga pose that works great on the strengthening of arms, wrist and shoulder.

Urdhva Mukha Savasana is very similar to cobra pose with the only difference is that cobra pose the entire lower body touches the floor and…

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Added by rishikeshyogi on October 12, 2020 at 10:36am — No Comments

Top 5 yoga poses for correcting bad posture

Have you ever notices that while working on your computer how many time you hunch over or slouch your back?? Too much hunching over a computer all day long or slouching and a sedentary lifestyle can lead to bad posture. It is something that most of people deal on a daily basis. Not only it affects your confidence level but also cause some health issues too such as lower back pain, shoulder pain and neck pain. And correct posture is that when your back is absolutely straight with your…

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Added by rishikeshyogi on September 24, 2020 at 1:53pm — No Comments

About Rishikesh Yog Mandir

RYM is the renowned yoga school in Rishikesh, India. We have been maintaining this reputation since last 10 years. The yoga courses we offers are

• 100 Hour Yoga TTC India

• 200 Hour Yoga TTC India

• 300 Hour Yoga TTC India

• Online Yoga Classes India

• 500 Hour Yoga TTC India

• Meditation Course in India

• Ayurveda Course…

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Added by rishikeshyogi on September 8, 2020 at 1:53pm — No Comments

Top five yoga poses to improve your blood circulation

Healthy blood circulation is essential for your health and wellbeing as it carries oxygen and essential vital nutrient throughout the body. Healthy blood circulation is good for your skin, keeping energy, cell growth and boosts your physical and mental ability. It also removes the waste out of the cell which is very much important for the wellbeing of the body. When it comes to healthy blood circulation movement is the key and yoga is one of the best tool and accessible tool to increase…

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Added by rishikeshyogi on September 1, 2020 at 1:40pm — No Comments

What are the eight yoga mudras to overcome any ailments

Yoga is an ancient practice that brings union or harmony in mind, body and soul. Most of the people think yoga is all about that complicated asana that makes you flexible but it is more like a spiritual practice that going to improve your whole persona in the terms of physical, emotional and spiritual wellbeing. In yoga, there are many hand gestures or mudras done while doing pranayama and meditation that guides the energy flows to the various parts of the brain. These mudras stimulate…

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Added by rishikeshyogi on August 19, 2020 at 12:01pm — No Comments

15 Days 100 Hour Yoga TTC Rishikesh

100-hour yoga teacher training is a short term yoga course for beginner yogis. It is for who wants to deepen their understanding of yoga yet don’t feel like or having a time constraint to commit themselves for a full yoga teacher training course. This short term yoga course is generally a part of 200-hour yoga TTC but divided into two-semester. The duration of this yoga teacher training is two weeks so if you are a beginner who wants to get started on your yogic and spiritual journey then…

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Added by rishikeshyogi on August 11, 2020 at 2:36pm — No Comments

All you need to know about Meditation yoga teacher training in Rishikesh

Meditation yoga teacher training in Rishikesh at Rishikesh Yog Mandir is solely focused on various advanced meditations practices, guided meditation, kundalini meditation and yoga Nidra along with yoga practices. Meditation is a process that is highly beneficial for physical and mental health by creating unwavering focus, awareness, positivity in our life.

Today’s hectic lifestyle give a lot of mental stress and…

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Added by rishikeshyogi on August 7, 2020 at 11:04am — No Comments

Simple Yoga Poses for Kids | Yoga for Kids |

You might have thought that yoga is only for an adult not for kids as it is all about bringing balance and sense of wellbeing and when it comes to a kid it is all opposite. Kids are always super active and very curious about everything and the yoga give it a direction. When it comes to yoga kids can be considered as a born yogi and yoga can become a medium for them to express their creativity, fear and anger in a most powerful yet effective way with yoga. Also, it makes them more disciplined…

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Added by rishikeshyogi on July 17, 2020 at 11:53am — No Comments

What are the best yoga poses for flexibility?

Flexibility is one of the key benefits of practicing yoga. As we age our body starts losing its flexibility and improper posture, stress and sedentary lifestyle added more to it. If you are someone who is looking to increase your flexibility then you don’t have to look further apart from the yoga. Gaining flexibility has a huge benefit as it improves joint health, provides a greater range of movement and prevents back pain and other bodies ache. Although there is a huge misconception about…

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Added by rishikeshyogi on June 29, 2020 at 1:01pm — No Comments

The Top Yoga Poses For Better Sleep

If you are not getting a good night sleep then there are chances that you are ageing too fast. As you sleep your bodies regenerates itself on the cellular level and eliminate toxins from the body hence it is necessary to take at least 6 to 8 hours of sleep for your wellbeing. People who feel trouble in sleeping feels more stressed and restless the next day. According to a study people who feel trouble in sleeping are more prone to stress and anxiety.…

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Added by rishikeshyogi on June 17, 2020 at 2:17pm — No Comments

Are you looking for Affordable Yoga Practice in Rishikesh ?

For living a healthy and stress-free life, then we must have added Yoga and do some physical work in our daily life. If you are thinking to do yoga, there are different types of yoga which you can perform in the morning and evening as per your convenience.

By joining Rishikesh Yog Mandir one of the most famous yoga school in Rishikesh. Our yoga teaching process associated with traditional and ancient Yoga. There are different stages, postures in Yoga Course for the betterment of the…

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Added by rishikeshyogi on June 9, 2020 at 3:17pm — No Comments

Yoga Poses After Dinner That Can Boost Digestion

It is often said that doing any kind of exercise after the meal. However, yoga is an exception as it is an only form of exercise that can be performed even after any heavy meal. There are certain yoga poses that help in boosting your digestion. Yoga is an ancient form of exercise that focuses on a lot of breathing that brings several health benefits. Although the most optimal time for practicing yoga is in the morning however there are also certain yoga poses that can be practiced after the…

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Added by rishikeshyogi on June 6, 2020 at 2:27pm — No Comments

Top Five Yoga Poses for toned Legs and Thighs

Toned legs you’ve always longed for and our legs need sort of attention to take care. To remain them strong and flexible you need to do yoga regularly. Here we are going to tell you all the yoga asanas for keeping your leg and thigh fit and slim. Setting aside a few minutes spending on some yoga poses you can get it right there.

Let’s…

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Added by rishikeshyogi on May 13, 2020 at 10:54am — No Comments

Top 5 Yoga Poses for Stronger and Toned Arms

Aren’t toned arms looking attractive? Do you also want strong and well-toned attractive arms? With yoga, you can get that, and sooner you can flaunt it as well. Pick the correct yoga asana and get toned arms so that you can get stronger and well-toned arms. Instead of joining the gym and lifting weights, you should practice yoga for well-toned arms.



The Best Five Yoga Poses for Toned arms and hands



• Chaturanga…

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Added by rishikeshyogi on May 7, 2020 at 11:17am — No Comments

Hatha Yoga Course in Rishikesh Yog Mandir

Hatha Yoga Course 

For living a healthy and stress-free life, then we must have added Yoga and do some physical work in our daily life. If you are thinking to do yoga, there are different types of yoga which you can perform in the morning and evening as per your convenience.

Hatha Yoga is one of the most famous yoga-type people are practising on…

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Added by rishikeshyogi on May 1, 2020 at 10:59am — No Comments

Why do we say Namaste ?

The word “ namaskar (नमस्कार) has been derived from the Sanskrit word Namah”नम:” that means paying salutation to others. Namaste is a Vedic Hindu greet and more traditional way of showing respect to others even today. By bringing the palms together before the face or chest and bowing to elders.

Namaste

The importance of Namaste Yoga has a ton to do than the standard Namaste welcome. On the off chance that you need to profit by the word Namaste, at that point you need to think about a… Continue

Added by rishikeshyogi on April 11, 2020 at 2:04pm — No Comments

What are the benefits of Tree Pose ( Vriksasana)?

Vriksasana word has taken from the Sanskrit word “vrisks” which means tree and “asana” means yogic posture. While, performing Vriksasana it gives the true feeling of Tree standing. Tree Pose is a balancing yoga pose. It is one of the easiest yoga asanas to perform and popular in modern yoga as exercise.…

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Added by rishikeshyogi on April 1, 2020 at 2:59pm — No Comments

What makes Rishikesh Yog Mandir, the best about yoga teacher training Center in Rishikesh India?

Our Advanced Yoga Teacher Training in Rishikesh will help you in developing your yoga practice and knowledge to require your yoga teaching to a superior level. The 200-Hour Yoga TTC in Rishikesh, 300-Hour Yoga Teacher Training, 500 Hour Yoga Teacher Training in Rishikesh , Ayurveda and, Meditation Courses are iintended to extend your yoga practice and increment purposeful and careful way to deal with Yoga.

Rishikesh Yog Mandir Yoga Courses in Rishikesh…

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Added by rishikeshyogi on March 30, 2020 at 1:06pm — No Comments

How to start a home yoga practice?

One of the best aspects of yoga is that you don’t need loads of equipment to start your practice. As long as you are committed towards your practice yoga is accessible and it is inexpensive too. Although there are lots of perks of practicing yoga at a studio like there will a someone to observe you always and you got…

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Added by rishikeshyogi on March 28, 2020 at 5:30am — No Comments

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