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Amayaan Wellness's Blog (3)

Can yoga reduce the amount of sleep we need?

The body requires quality rest to recharge itself. However, it is important to remember that there is a difference between rest and sleep. Yoga can be helpful in providing quality rest to the body which will keep it fresh and charged for a longer time. This in turn may reduce the need to sleep frequently or take power naps every now and then.

There are also a…

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Added by Amayaan Wellness on October 1, 2020 at 2:53pm — No Comments

Is Rishikesh, India the best place for yoga?



Rishikesh, an ancient town by the Holy Ganga River, has a deep connection with yoga. It is known as the ‘yoga capital of the world’. It is one of the holiest Hindu towns in the world, and legends have it that sages and saints used to come to this town to meditate and practice yoga. Situated at the foothills of the mighty Himalayas,… Continue

Added by Amayaan Wellness on September 23, 2020 at 5:40pm — No Comments

Is doing yoga and meditation good before sleeping?

"Meditating and doing a few yoga poses before going to bed is an excellent way to prepare the body and mind for a peaceful and uninterrupted sleep. There are a few yoga poses that help prepare the body for quality sleep by relaxing the body and calming the mind. These poses help release tension from the back, shoulders, neck, and face. They also help in easing stress and fatigue from the day. Those suffering from sleep disorders or insomnia can also practice yoga asanas before sleep to…

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Added by Amayaan Wellness on September 21, 2020 at 8:31am — No Comments

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