Sandeep Panday's Blog (8)

Yoga is a great way to start your day which helps in reducing hectic stress and tension from your body. It helps in making your body physical strong from inside. It also helps you in getting the better result in weight loss and improves the brain concentration power. It is a natural treatment for reducing anxiety and depression from the body. By doing yoga at home it will help you in decreasing tension from your mind and keep you calm from your hectic schedule. Learning yoga is a huge task,…

If you are feeling stressed and depression in your life, then yoga is the best treatment for curing stress and depression. Yoga is the best way to reduce stress and depression. If you start the yoga in your daily routine, then you will easily get rid of the depression and stress. There are a bunch of yoga asanas which helps you in reducing the stress and…

Many people know the benefits of doing yoga and pranayama in daily routine. Oxygen is an important part of our daily life and inhaling the oxygen in the proper way will lead to health benefits and also keep away the various types of health issues. By doing pranayama, it will allow you to improve the lungs capacity and also relieve the stress from the…

For health and fitness, you can try the next level of workout which is yoga. Yes, you hear it right; with the yoga practice, it is best for maintaining health and fitness. In the daily routine for 20 minutes of workout, you will feel good and relaxed from your hectic all day schedule. It will relax your body from the tiredness, and you will also get…

Yoga is originally founded in India and yoga has deep roots in India. It practices by many yogis and ancient Indian people from many years.  From all around the world many people visit India to learn the deep aspects of yoga from the experienced yoga gurus. By learning yoga in India, there are plenty of different places to learn yoga. In India, you…

Ayurveda and Yoga both originate from ancient India. Many people use Ayurvedic methods in their daily life to stay fit and healthy. In the hectic lifestyle constipation is the common problem which is faced by many peoples. It is a major disease which affects the entire family members like kids, adults, and elders, etc. The only way for curing the constipation is by using some incredible Ayurvedic remedies which give the effective result in curing constipation. If you face the issue of…

Choosing a teacher training course is an investment in yourself that yields lifelong transformation physically, mentally, emotionally, and spiritually. As such, the program you choose ultimately contributes to the way of your growth. With more than a decade in the field of yoga, Yoga Teacher Training by Sharada Yoga Peeth with a profound knowledge of yoga techniques in the training content and…

Yoga teaching profession is very fast growing field now. Lots of new poses and techniques are discovered and explored every day. This teaching field is varying from the celebrity to none practicing. Sharada Yoga Peeth is offering you the course…