Community on Yoga, Meditation, Ayurveda and Spirituality
Flying Pigeon Step by Step
Standing at the top of your mat in tadasana, come into a “half chair” or “gentleman's chair” pose by flexing your right foot, crossing your right…Continue
Added by Sadhak Anshit on July 21, 2019 at 12:08pm — No Comments
Just ask the question and then dive deeply within. Seek for the answers and let the journey itself be enough.
This is part of an on-going series we are developing that explores what yoga mean to each of us.
There is no right or wrong answer, it’ s all about what we each find to be our own quest.
Yoga is a practice that…
Added by Sadhak Anshit on April 20, 2019 at 1:01pm — No Comments
मयूरासन क्या है :-
मयूरासन एक योग है | मयूरासन दो शब्दों से मिलकर बना है मयुर+आसन = मयूरासन | जिसमें मयुर = मोर और आसन = मुद्रा | मतलब इस योग को करते समय व्यक्ति के शरीर के अक्रती मोर पक्षी के समान दिखाई देती है | इसलिए इसे मयूरासन कहा जाता है…Continue
Added by Sadhak Anshit on February 3, 2019 at 10:47am — No Comments
Bakasana, or Crow Pose, is an arm balance with a wide variety of health benefits. Crow Pose, the variation with bent arms, is considered the stepping stone to Crane Pose, the variation with straight arms.
To help you on your way to experiencing all the holistic…Continue
Added by Sadhak Anshit on September 2, 2018 at 8:00am — No Comments
Definition - What does Moon Bird Pose mean?
Moon bird pose is an advanced…Continue
Added by Sadhak Anshit on August 28, 2018 at 4:00pm — No Comments
Sadhak Anshit is a Certified Yoga teacher. He encountered the teaching while on the quest to heal himself from a near death experience of a road accident. When Doctors told him that he would never walk again, he took matters into his own hands and found the healing powers of Ashtanga Yoga, meditation and Pranayama. Today, Sadhak Anshit is one of the most recognized Yoga and Meditation teachers in India and spends most of his time teaching all over India.…Continue
Added by Sadhak Anshit on May 15, 2018 at 10:00am — No Comments
If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at home.
It’s not easy to narrow everything down since there are over 300 positions in the physical yoga (asana) practice, but these poses can start you off on the right path. If you do each one of these…Continue
Added by Sadhak Anshit on March 10, 2018 at 12:00pm — No Comments