The most common mudras for meditation is Chin mudra (palms upward) and Jnana mudra (palms down). The fingers may be joined in one of two ways:
1) Touch the tip of your thumb to the tip of the index finger to form a circle, indicating that the individual ego is joined with universal Self. Using this mudra for meditation invites calmness and helps you to tune in to a new awareness and knowledge.
2) Bring the tip of your index finger to the first joint of the thumb,… Continue