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Louise Franklin's Blog (8)

Vinyasa Yoga – however Flow are you able to Go?

While K. Pattabhi Jois popularized Vinyasa yoga within the Western world, Ashtanga Vinyasa yoga, (Ashtanga that means 8-limbed path in ancient Hindooism teachings) has arguably been around for hundreds of years. In several circles, it's merely called ‘flow’ yoga since the posture ar practiced very similar to Hindu deity Namaskara, or sun salutations, during a continuous result one movement to a different coordinated with the breath. …

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Added by Louise Franklin on April 27, 2018 at 6:56am — No Comments

5 ways in which yoga helps

Yoga teacher training in India suggests that union. During a world that bombards us with clichés relating to a mind, body & spirit affiliation, this can be vital. However in real folks terms, what’s the affiliation between the poses (asanas),…

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Added by Louise Franklin on April 14, 2018 at 8:48am — No Comments

Yoga = each truth and dare

I was recently thinking back to the sport of truth or dare — a game we have a tendency to all contend as children. after you were very little were you the child UN agency continuously selected truth? I, on the opposite hand, systematically selected dare. Excitement apart, truth attended build ME uneasy and afraid. In my mind truth and disappointment were one and therefore the same.

Dedicating time to our own well-being will feel excessively indulgent, And there’s even a crawling…

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Added by Louise Franklin on April 3, 2018 at 7:06pm — No Comments

Meditate to reset and relax

Yoga teacher training in India is a growing meditation movement happening round the world. Meditation is thought and now not on the perimeter. Hip-hop moguls square measure writing books regarding it, show stars web log regarding it, the yoga teacher training in Goa studios square…

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Added by Louise Franklin on April 3, 2018 at 7:06pm — No Comments

10 Signs you would like a yoga retreat

A full ninety p.c of all doctor visits square measure associated with stress. Since yoga teacher training in India itself is supposed to be therapeutic, we'd like it currently quite ever. It works on our behalf to profit us physically, showing emotion and mentally. Essentially, healing will solely happen once we square measure relaxed.

When your life is on autopilot, it’s simple to exhaust yourself by running…

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Added by Louise Franklin on March 18, 2018 at 5:37am — No Comments

Why me - time and meditation isn’t a self-loving Act

When it involves Yoga teacher training in India, meditation and even me-time generally, square measure able to generally worry we tend to are being a bit self-loving. Dedicating time to our own well-being will feel excessively indulgent, And there’s even a crawling suggestion self-care is small quite an excuse for preoccupation. Dr Alison grey, of the Royal faculty of Psychiatrists, has warned that “inward-looking”…

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Added by Louise Franklin on March 8, 2018 at 1:56pm — No Comments

How Yoga Improves Back Pain

It’s calculable that roughly eightieth of individuals can expertise some form of serious back pain in their life. The world’s population is around seven billion folks. thus statistically speaking, five billion folks can encounter vital back pain. That’s AN atrociously high variety for a retardant that's usually curable and preventable. sadly, folks ar unaware of a way to stop back pain, and the way to handle it once it arises. analysis more and more confirms that…

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Added by Louise Franklin on February 23, 2018 at 6:17am — No Comments

POSE OF THE MONTH: BHUJANGASANA

For most folks, the image of a snake can elicit robust feelings. whether or not or not it's disgust or concern, fascination or adoration, snakes build us feel things. If we tend to were to encounter a slipping creature on our path, it might stop most folks in our tracks. we'd take it in, maybe deepen our breath, and slim our focus. we would feel anticipation or maybe dread, however we'd abate before moving forward. In yoga…

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Added by Louise Franklin on February 1, 2018 at 8:07am — No Comments

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