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Olivia Smith's Blog (2)

8 ways in which to be your own best teacher

No matter however we have a define yoga teacher training in India. These type of 200 hour YTTC and gurus area unit powerful. however the foremost powerful supply of knowledge is among. however can we activate our own inner teacher, our own inner guru, in order that we have a tendency to continuously have somebody…

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Added by Olivia Smith on April 3, 2018 at 12:39pm — No Comments

5 satvic food that makes for a perfect yoga diet to balance your body and mind

It is said that ‘when the diet is wrong medicine of no use’ and ‘when the diet is correct medicine is of no need’. Diet plays an important role in the functioning of our body and mind. Even while practicing yoga, diet plays an important role in reaping the benefits. Yoga is one of the most important regimes which when complemented with a healthy diet, works wonders! In fact, eating the right kind of food is an integral part of living a yogic life.

It is interesting to see how certain…

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Added by Olivia Smith on January 24, 2018 at 7:34am — No Comments

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