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How Yoga Can Help You With Anxiety

In this essay I will write about Anxiety and how Yoga can be used to overcome one of the most

common mental battles in the modern day. Anxiety at the worst of times can be mentally crippling

and take over a persons life, causing them to behave untrue to themselves and others, living life in

uncertainty and imprisoned inside a mind of thoughts all too fast to cope with.

During my continuing education in India at the Yoga India Foundation, I came to realize that



Added by Anna on October 1, 2018 at 10:44am — No Comments

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