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The practice of respiration is taken for granted by us.The process of respiration can be converted by us into a relaxation practice.
Be aware of the breathing process.Cool air going in through the nostrils during inhalation and warm air being eliminated through the nostrils during exhalation.
Now become aware of the oxygen and prana being inhaled by the lungs during inhalation and be aware of the carbon dioxide and toxins being eliminated during…Continue
Added by Nalini Sahay on March 29, 2011 at 9:00pm — No Comments
Added by Nalini Sahay on March 22, 2011 at 5:30pm — No Comments