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Mohinder Anand's Blog (4)

yoga through my eyes

yoga is being differently by trainers, teachers and experts.

Basically all may agree ; Yoga being the way to healthy living through peace and harmony.

Difference of views primarily lies in its approach and attitude towards life.

yoga is not only limited to various postures and breathing but deals with all aspects of life.

Be it diet, relaxation, meditation and spiritual, the fact remains yoga is integral part of mind and body.

yoga plays a very important role in…


Added by mohinder Anand on March 11, 2018 at 12:00pm — No Comments

yogasun promotes easy way to healthy living

All of us are gifted with only one Life but can any of us truly enjoy this life without being active and healthy.We cannot afford to ignore our health and waste our precious life. it is better to spare some time for exercise and enjoy everything in life to its fullest. Yoga way of life can easily be adopted to suit everyone.

Yogasun promotes very easy but healthy activities avoiding all the difficult yoga postures, complex breathing techniques and spiritual meditation practice and…


Added by mohinder Anand on November 25, 2014 at 1:33am — No Comments

Laugh for Health

Laugh for health and believe it or not this is absolutely true.
this needs no certificate because you can judge yourself if you just laugh for 5 minutes five times a day.
Energy booster and regulates blood circulation effectively.
There are several benefits and combining with yoga will do wonders for health.

Added by mohinder Anand on April 6, 2014 at 11:39am — 1 Comment

Yoga to reach the common busy people for well being

Inspired by Yoga Vidya philosophy and teachings, I feel there is a need for taking Yoga to common busy people who need simple yoga activity to remain fit and active.

Where there is a will there is a way.

I have tried simple and easy yoga postures and methods including meditation and art of healthy breathing that can go a long way to satisfy the common persons.

I know it may not be possible to expect approval and acceptance by experts as they believe in traditional complex yoga… Continue

Added by mohinder Anand on April 3, 2014 at 11:00am — No Comments

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