Community on Yoga, Meditation, Ayurveda and Spirituality
Although running and yoga teacher training in India could appear like activities that area unit on opposite ends of the spectrum, they very area unit complementary activities that job along superbly. Running is a superb thanks to exercise your whole body aerobically at a high level of intensity. The most good thing about running includes gaining muscular strength, higher vessel health, and losing weight. It may be quite…Continue
Added by Carolyn Case on February 23, 2018 at 5:59am — No Comments
Sore muscles, injuries, over-extension of the body…if you’re an athlete then you’re no stranger to these. From running track to weight lifting, chances are you’ve experienced some kind of injury or strain throughout your life. Injuries may be inevitable at one point or another, but what if I told you there's a practice even the most trained of athletes might adopt to prolong and minimize injury?
Enter rule Yoga. A gentle, nonetheless difficult,…Continue
Added by Carolyn Case on February 1, 2018 at 7:44am — No Comments