Yoga Vidya International

Community on Yoga, Meditation, Ayurveda and Spirituality

Carolyn Case's Blog – March 2018 Archive (2)

5 ways in which yoga helps with anxiety

One out of 4 Americans can expertise Associate in Nursing mental disorder at some purpose throughout their lives. Such disorders square measure typically in the course of panic attacks – intense feelings of panic that usually pop out of obscurity. Panic attacks will embody a pounding heart, unexpected sweating, dizziness, and shallow respiratory. Living with anxiety and panic attacks is tough, however there square measure a range of techniques that may facilitate to ease symptoms.…

Continue

Added by Carolyn Case on March 18, 2018 at 5:26am — No Comments

5 restful yoga exercises for a decent night sleep

Do you typically lie in bed at midnight, unable to settle down your mind and stop it from thinking and worrying? it would facilitate to grasp that you just don't seem to be alone in stricken by a sleeping disorder. it's believed that just 1 / 4 of the adult population deals with sleeping issues and about 6-10% suffer from sleep disorder. Sleeping disorders will manifest themselves in numerous forms like problem to fall or keep asleep, lack of restorative sleep, inadequate quality of sleep,…

Continue

Added by Carolyn Case on March 8, 2018 at 1:47pm — No Comments

Yoga Vidya

Bookmark Us


© 2019   Yoga Vidya | Contact | Privacy Policy |   Powered by

Badges  |  Report an Issue  |  Terms of Service