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Bipin Gyan's Blog (13)

Learning Yoga in your Summer Holidays

Spring has just started and we are now patiently waiting for summer. Have you made any traveling plans yet? There are so many beautiful places out there. Combining your summer holidays with yoga will be a memorable and enriching experience.

Learning yoga during your summer holidays will definitely bring you a great sense of relaxation. And it will also help you to become a stronger and happier individual. A busy lifestyle lets us store a lot of tension and stiffness. Are you craving…

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Added by Bipin Gyan on April 20, 2018 at 1:49pm — No Comments

5 Yoga Poses that Help you to Reduce Stress and Tension

Do you feel stressed at times? Our jobs usually take up a lot of energy which might let us feel tense and empty. Yoga, as the ancient science of healthy living, can help us to feel more in-tune with ourselves again and remove tension that has accumulated inside our body and minds.

Finding a way to release stress can be an enriching experience that will positively impact your attitude, health, and relationships. A Yoga Teacher Training or…

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Added by Bipin Gyan on April 6, 2018 at 7:52am — No Comments

Learning Yoga in your Summer Holidays

Spring has just started and we are now patiently waiting for summer. Have you made any traveling plans yet? There are so many beautiful places out there. Combining your summer holidays with yoga will be memorable and enriching experience.

Learning yoga in your summer holidays will definitely bring you a great sense of relaxation. And it will also help you to become a stronger and happier individual.

A busy lifestyle lets us store a lot of tension and stiffness. Are you craving…

Continue

Added by Bipin Gyan on March 30, 2018 at 2:15pm — No Comments

5 Anti-Aging Yoga Poses to Keep you Young

Are you a yoga newbie or have you been practicing for many years already? If you are familiar with yoga already, you might have noticed the changes in your body, mind and overall well-being. Are you less sick? Looking and feeling more relaxed?

Practicing yoga regularly will bring along many mental and spiritual benefits. But let’s not forget the physical benefits: clear and tight skin; a healthy and flexible body; a radiant smile; the yoga „glow“. Today we will share with you 5…

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Added by Bipin Gyan on March 20, 2018 at 2:09pm — No Comments

Learn Yoga this Summer to Improve your Health

Learn Yoga this Summer to Improve your Health Yoga has been scientifically proven to boost our health. With yoga, we can not only lose weight and avoid diabetes type 2, we can also lower our blood pressure, improve the blood circulation and bring balance into our body and mind.

In yoga, it…

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Added by Bipin Gyan on March 13, 2018 at 7:32am — No Comments

The Origin of Yoga

Yoga or Yog comes from the Sanskrit term yuj and means to join or unite. Yoga as we know it today has taken up many diverse forms. You might have heard of vinyasa, macro, aerial, Bikram and bhakti yoga. The foundational and traditional type of yoga is called Hatha Yoga. Let’s look at the history of yoga and find out where it comes from: The early writings about yoga were passed onwards on palm leaves. The…

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Added by Bipin Gyan on February 26, 2018 at 2:01pm — No Comments

5 Easy Yoga Asanas to Improve your Posture

Do you work an office job or generally sit a lot? Then, you might experience a hunched back, neck or shoulder pain resulting in tension and headache. Such pain is caused by wrong posture, but can be improved with the right yoga asanas. The term asana comes from the Sanskrit and means posture. Ideally, you should join a 200 Hours Yoga Teacher Training and open yourself to yoga in India to learn in-depth about yoga asanas and their huge effects on your physical and mental body.

A…

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Added by Bipin Gyan on February 14, 2018 at 6:45am — No Comments

5 Easy Yoga Asanas to Improve your Posture

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Do you work an office job or generally sit a lot? Then, you might experience a hunched back, neck or

shoulder pain resulting in tension and headache. Such pain is caused by wrong posture, but can be

improved with the right yoga asanas. The term asana comes from the Sanskrit and means posture.

Ideally, you should join a 200 Hours Yoga Teacher Training and open yourself to yoga in India…

Continue

Added by Bipin Gyan on January 18, 2018 at 7:37am — No Comments

Booming Career Options: The Benefits of Becoming A Yoga Instructor

Modern life becomes more and more stressful and demanding. The individual has to be efficient,

competitive and 24/7 available. Hence, the need for inner peace, balance, and a healthier lifestyle

increases popularity amongst all age groups. Yoga is growing rapidly all over the world and is now

given much importance in both developing and developed countries.

Yoga career opportunities have increased manifolds since declaring 21st June as World Yoga Day.

Many embassies…

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Added by Bipin Gyan on January 9, 2018 at 11:24am — No Comments

Why is India the best place to learn Yoga?

Yoga has become a global and fast-growing term these days. Worldwide, more than 200 million

people practice yoga to maintain their fitness. Yoga brings a state of union, self-love and optimum

health. Through a regular yoga practice, tensions from the mind and thought process are removed.

The body becomes strong and rejuvenated.

In most countries, there is a diverse offer of yoga classes, courses, and retreats. However, more and

more people decide to cut down their…

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Added by Bipin Gyan on January 8, 2018 at 7:52am — No Comments

Yoga Teacher Training Programs

Have you been practicing yoga for years now? Thinking of sharing everything you’ve learned about yoga? So you want to teach yoga? If your answer to these questions is yes, then you’ll probably be happy to know that you can teach yoga as a professional by taking a yoga teaching training program first.

The Yoga Teacher Training programs were developed in the first place knowing that more…

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Added by Bipin Gyan on November 8, 2017 at 8:13am — No Comments

The Formula for Preventing Depression

While it's controversial that depression isn't continuously preventable, there square measure several cases, once victimization the subsequent concepts, can keep you in smart spirits - most of the time. sadly, we tend to cannot be happy all of the time, however, there's one thing we are able to do concerning it.

Working with a range of purchasers over the years, I actually have seen however Yoga and exercise modified, and still modification, them for the higher. it's a well known…

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Added by Bipin Gyan on November 3, 2017 at 9:00am — No Comments

The best place to start Yoga

The best place to start is with a class , where a teacher can show you how to adapt poses using props and help you learn proper technique for the postures.

The good news is that yoga classes have never been more widely available. You'll find them at small studios, health clubs and gyms. The hard part is finding a class that's just right for you. Studios that are dedicated to yoga also foster a more dedicated practice. Some classes are aimed at beginners.…

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Added by Bipin Gyan on September 20, 2017 at 7:31am — No Comments

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