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Bipin Gyan's Blog (19)

HOW YOGA CAN HELP YOU WITH YOUR MENTAL AND PHYSICAL WELLBEING

Your mental and physical wellbeing provides the core of your life quality. Your physical wellbeing dictates the health of your body and will determine your life span as well as how you perceive events in your everyday life. This affects not only how you feel physically, but also how you feel mentally, affecting your self-confidence and hence how you interact with those around you. You can make use of numerous yoga postures and meditation techniques to allow yourself to strengthen your mind…

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Added by Bipin Gyan on October 17, 2018 at 7:26am — No Comments

Essay about the benefits of yoga for the management of nega ve emouons

In the following essay you can get a overview about the posi ve e ects of yoga on the management of nega ve thoughts or emouons. There is the possibility to manage the problem of excessive self destroying moments be er and to stabilise the thoughts to keep focused on the good sites of life. In our society the unhealthy management of our nega ve emouons is a certain problem. Approximately 10% of the popula on in Europe has depression once in life me. For the a ected person this disorder…

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Added by Bipin Gyan on September 21, 2018 at 1:07pm — No Comments

How Yoga Can Help You With Overcoming Depression

Nowadays, more and more people are stressed out, feeling down or having a loss of interest in daily activities until they eventually reach a breaking point and sink into depression. According to the World Health Organization, depression is the most common illness worldwide and the leading cause of disability. They estimate that 350 million people are affected by depression, globally. If you are also feeling empty inside your body and dread facing the world for a longer period of time, then…

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Added by Bipin Gyan on September 15, 2018 at 12:21pm — No Comments

How Yogic Nasal Breathing Can Slow Down Your Brain Waves

yoga has become a modern way of regaining health and connecting to one’s inner peace. Recent studies suggest that a daily practise of 25 minutes has an enormous effect on both mental and physical states of being.

Pranayama is also known as breath control. It’s the part of yoga that focuses on the breath. Regulating the breath modifies the thought process.

Nasal Breathing or Anulom Velom stands for extended inhalation and exhalation through the nasal cavities. Retention plays an…

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Added by Bipin Gyan on August 28, 2018 at 8:52am — No Comments

Yoga for Stress Management - The 5 Tibetan secrets for a long, healthy and vital life.

Did you know that yoga can really help you in managing stress, tension and anxiety? Recent studies from the University of Cambridge suggest that practising yoga asanas (postures) for 20 minutes per day have stress-releasing effect on both body and mind.

Especially if you have a demanding job, you might feel stressed out a lot. Stress can lead to negative thoughts and mental and physical disease.

Today we will share some useful postures, called the 5 Tibetans, to help you manage…

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Added by Bipin Gyan on July 24, 2018 at 9:56am — No Comments

Yoga for Back Pain Relief

Do you practise yoga already or a you a newbie? No matter how familiar you are with yoga, today I will share

some useful tips and postures with you that can help you to relieve back pain, stiffness and headaches.

You might suffer from back pain due to an office job and spending many hours every day on the desk or in front of a computer. If not, you might just have the habit to hunch your back or curve your lumbar spine due to a dislocation or wrong posture.

Anyways, yoga…

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Added by Bipin Gyan on July 19, 2018 at 12:17pm — No Comments

Learning Yoga in your Summer Holidays

Spring has just started and we are now patiently waiting for summer. Have you made any traveling plans yet? There are so many beautiful places out there. Combining your summer holidays with yoga will be a memorable and enriching experience.

Learning yoga during your summer holidays will definitely bring you a great sense of relaxation. And it will also help you to become a stronger and happier individual. A busy lifestyle lets us store a lot of tension and stiffness. Are you craving…

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Added by Bipin Gyan on April 20, 2018 at 1:49pm — No Comments

5 Yoga Poses that Help you to Reduce Stress and Tension

Do you feel stressed at times? Our jobs usually take up a lot of energy which might let us feel tense and empty. Yoga, as the ancient science of healthy living, can help us to feel more in-tune with ourselves again and remove tension that has accumulated inside our body and minds.

Finding a way to release stress can be an enriching experience that will positively impact your attitude, health, and relationships. A Yoga Teacher Training or…

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Added by Bipin Gyan on April 6, 2018 at 7:52am — No Comments

Learning Yoga in your Summer Holidays

Spring has just started and we are now patiently waiting for summer. Have you made any traveling plans yet? There are so many beautiful places out there. Combining your summer holidays with yoga will be memorable and enriching experience.

Learning yoga in your summer holidays will definitely bring you a great sense of relaxation. And it will also help you to become a stronger and happier individual.

A busy lifestyle lets us store a lot of tension and stiffness. Are you craving…

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Added by Bipin Gyan on March 30, 2018 at 2:15pm — No Comments

5 Anti-Aging Yoga Poses to Keep you Young

Are you a yoga newbie or have you been practicing for many years already? If you are familiar with yoga already, you might have noticed the changes in your body, mind and overall well-being. Are you less sick? Looking and feeling more relaxed?

Practicing yoga regularly will bring along many mental and spiritual benefits. But let’s not forget the physical benefits: clear and tight skin; a healthy and flexible body; a radiant smile; the yoga „glow“. Today we will share with you 5…

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Added by Bipin Gyan on March 20, 2018 at 2:09pm — No Comments

Learn Yoga this Summer to Improve your Health

Learn Yoga this Summer to Improve your Health Yoga has been scientifically proven to boost our health. With yoga, we can not only lose weight and avoid diabetes type 2, we can also lower our blood pressure, improve the blood circulation and bring balance into our body and mind.

In yoga, it…

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Added by Bipin Gyan on March 13, 2018 at 7:32am — No Comments

The Origin of Yoga

Yoga or Yog comes from the Sanskrit term yuj and means to join or unite. Yoga as we know it today has taken up many diverse forms. You might have heard of vinyasa, macro, aerial, Bikram and bhakti yoga. The foundational and traditional type of yoga is called Hatha Yoga. Let’s look at the history of yoga and find out where it comes from: The early writings about yoga were passed onwards on palm leaves. The…

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Added by Bipin Gyan on February 26, 2018 at 2:01pm — No Comments

5 Easy Yoga Asanas to Improve your Posture

Do you work an office job or generally sit a lot? Then, you might experience a hunched back, neck or shoulder pain resulting in tension and headache. Such pain is caused by wrong posture, but can be improved with the right yoga asanas. The term asana comes from the Sanskrit and means posture. Ideally, you should join a 200 Hours Yoga Teacher Training and open yourself to yoga in India to learn in-depth about yoga asanas and their huge effects on your physical and mental body.

A…

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Added by Bipin Gyan on February 14, 2018 at 6:45am — No Comments

5 Easy Yoga Asanas to Improve your Posture

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Do you work an office job or generally sit a lot? Then, you might experience a hunched back, neck or

shoulder pain resulting in tension and headache. Such pain is caused by wrong posture, but can be

improved with the right yoga asanas. The term asana comes from the Sanskrit and means posture.

Ideally, you should join a 200 Hours Yoga Teacher Training and open yourself to yoga in India…

Continue

Added by Bipin Gyan on January 18, 2018 at 7:37am — No Comments

Booming Career Options: The Benefits of Becoming A Yoga Instructor

Modern life becomes more and more stressful and demanding. The individual has to be efficient,

competitive and 24/7 available. Hence, the need for inner peace, balance, and a healthier lifestyle

increases popularity amongst all age groups. Yoga is growing rapidly all over the world and is now

given much importance in both developing and developed countries.

Yoga career opportunities have increased manifolds since declaring 21st June as World Yoga Day.

Many embassies…

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Added by Bipin Gyan on January 9, 2018 at 11:24am — No Comments

Why is India the best place to learn Yoga?

Yoga has become a global and fast-growing term these days. Worldwide, more than 200 million

people practice yoga to maintain their fitness. Yoga brings a state of union, self-love and optimum

health. Through a regular yoga practice, tensions from the mind and thought process are removed.

The body becomes strong and rejuvenated.

In most countries, there is a diverse offer of yoga classes, courses, and retreats. However, more and

more people decide to cut down their…

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Added by Bipin Gyan on January 8, 2018 at 7:52am — No Comments

Yoga Teacher Training Programs

Have you been practicing yoga for years now? Thinking of sharing everything you’ve learned about yoga? So you want to teach yoga? If your answer to these questions is yes, then you’ll probably be happy to know that you can teach yoga as a professional by taking a yoga teaching training program first.

The Yoga Teacher Training programs were developed in the first place knowing that more…

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Added by Bipin Gyan on November 8, 2017 at 8:13am — No Comments

The Formula for Preventing Depression

While it's controversial that depression isn't continuously preventable, there square measure several cases, once victimization the subsequent concepts, can keep you in smart spirits - most of the time. sadly, we tend to cannot be happy all of the time, however, there's one thing we are able to do concerning it.

Working with a range of purchasers over the years, I actually have seen however Yoga and exercise modified, and still modification, them for the higher. it's a well known…

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Added by Bipin Gyan on November 3, 2017 at 9:00am — No Comments

The best place to start Yoga

The best place to start is with a class , where a teacher can show you how to adapt poses using props and help you learn proper technique for the postures.

The good news is that yoga classes have never been more widely available. You'll find them at small studios, health clubs and gyms. The hard part is finding a class that's just right for you. Studios that are dedicated to yoga also foster a more dedicated practice. Some classes are aimed at beginners.…

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Added by Bipin Gyan on September 20, 2017 at 7:31am — No Comments

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