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Bipin Gyan's Blog – February 2018 Archive (2)

The Origin of Yoga

Yoga or Yog comes from the Sanskrit term yuj and means to join or unite. Yoga as we know it today has taken up many diverse forms. You might have heard of vinyasa, macro, aerial, Bikram and bhakti yoga. The foundational and traditional type of yoga is called Hatha Yoga. Let’s look at the history of yoga and find out where it comes from: The early writings about yoga were passed onwards on palm leaves. The…

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Added by Bipin Gyan on February 26, 2018 at 2:01pm — No Comments

5 Easy Yoga Asanas to Improve your Posture

Do you work an office job or generally sit a lot? Then, you might experience a hunched back, neck or shoulder pain resulting in tension and headache. Such pain is caused by wrong posture, but can be improved with the right yoga asanas. The term asana comes from the Sanskrit and means posture. Ideally, you should join a 200 Hours Yoga Teacher Training and open yourself to yoga in India to learn in-depth about yoga asanas and their huge effects on your physical and mental body.

A…

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Added by Bipin Gyan on February 14, 2018 at 6:45am — No Comments

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