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Bipin Gyan's Blog – July 2018 Archive (2)

Yoga for Stress Management - The 5 Tibetan secrets for a long, healthy and vital life.

Did you know that yoga can really help you in managing stress, tension and anxiety? Recent studies from the University of Cambridge suggest that practising yoga asanas (postures) for 20 minutes per day have stress-releasing effect on both body and mind.

Especially if you have a demanding job, you might feel stressed out a lot. Stress can lead to negative thoughts and mental and physical disease.

Today we will share some useful postures, called the 5 Tibetans, to help you manage…

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Added by Bipin Gyan on July 24, 2018 at 9:56am — No Comments

Yoga for Back Pain Relief

Do you practise yoga already or a you a newbie? No matter how familiar you are with yoga, today I will share

some useful tips and postures with you that can help you to relieve back pain, stiffness and headaches.

You might suffer from back pain due to an office job and spending many hours every day on the desk or in front of a computer. If not, you might just have the habit to hunch your back or curve your lumbar spine due to a dislocation or wrong posture.

Anyways, yoga…

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Added by Bipin Gyan on July 19, 2018 at 12:17pm — No Comments

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